Post on 02-Jul-2015
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B U I L D W I L L P O W E R , S H A R P E N F O C U S A N D TA K E C H A R G E O F Y O U R S U B C O N S C I O U S W I T H O N E N E W H A B I TJ A Y S O N G A I G N A R D
L I K E M O S T E N T R E P R E N E U R S I B U I LT M Y B U S I N E S S AT T H E E X P E N S E
O F M Y H E A LT H
GAME CHANGER = ICE BATHS
Ice baths and cold showers
suck, but there are benefits of
doing something you
don’t want to do on a daily basis.
WILLPOWER IS LIKE A MUSCLE
Y O U H AV E T H E P O W E R T O M A K E I T G R O W
I C E B AT H S
PHYSICAL BENEFITS OF
L O W E R I N G B O D Y FAT
I N C R E A S I N G H O R M O N E L E V E L S
I M P R O V I N G A D R E N A L F U N C T I O N
Adrenal fatigue can wreak havoc on all areas of your life. It can affect every organ and system in your
body.
Most people combat adrenal
fatigue with coffee, which
causes them to burn through their adrenals
faster.
THREE TYPES OF PEOPLE
DABBLERS… Will move on when they hit a plateau.
STRESSERS… Will break through with willpower only to
hit another plateau.
MASTERS…Know a plateau is to be expected and will
seek a mentor to help them through.
I broke through my plateau byChanging my routine and surrounding my self with successful people in health and fitness.
H T T P : / / W W W. M M T P O D C A S T. C O M / 9
LEARN MORE About my Ice Routine and check out exclusive talks from Mastermind Talks
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