Entrenamiento funcional Superbands y pesas dinamicos

Post on 10-Aug-2015

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Transcript of Entrenamiento funcional Superbands y pesas dinamicos

Dr. César Chávez C.

EXPLOSIVE ONE ARM ROW

AND KNEE UP SUPERBAND

EXPLOSIVE ROW AND KNEE

UP SUPERBAND

MATRIX SUPERBAND

REVERSE PUSH PRESS

SQUAT AND ROW

SUPERBAND

SQUAT AND PRESS

SUPERBANDS

SQUAT JUMP SUPERBAND