PART 1:PACKING HEALTHY SNACKS

By Eli (>^_^)>, Sammy, And Gabriel

Lettuce begin…

6-5-3-3-265332

YOU SAW THAT PICTURE

NOW WHAT WAS THAT ALL ABOUT!?

WANNA SEE!?CLICK!!

What is 6 5 3 3 2?6-5-3-3-2 is how many servings you need in

a day: 6 servings of grains 5 servings vegetables 3 servings of fruit 3 servings of dairy 2 servings in the meat and beans group

SO HOW BIG IS ONE SERVING?

Lets see how big a serving is… searching memory banks… Oh! It depends. Lets see just about how big a serving of…

GRAINS is!!!

No no no not BRAINS! That would be ridiculous. Anyway its about the size of a computer mouse.

Now click this button and don’t leave me up there waiting next time.

WHAT ABOUT VEGGIES??!

It depends. If cooked, 1 cup is good.

If not, 1/2 cups of that would be better. Here you go!

AND…WHAT IS THE SERVING SIZE OF FRUIT????

A serving of fruit is about the size of a tennis ball.

And here's the button

DAIRY?

A glass of milk or a slice of cheese is probably good.

AND ON WE GO WITH…

Meat and Bean Group!

One serving is about the size of a deck of playing cards.

You know the drill!!

SO…

Now you know what to pack.

And…

PART 2-WHY ARE THESE THINGS GOOD AND HEALTHY???

Well. Not many have made it here.

AND THOSE NUMBERS WERE NOT MY PHONE NUMBER!!!!

The Meat and Bean Group gives you…

It gives you protein!

Dairy gives you…

CALCIUM!

Fruit:

Vitamin C…

Vegetables give you

Vitamin A

Grains supply

Carbohydrates

AND FINALLY, A SUMMARY:

Calcium………………

Carbohydrate…….…

Vitamin C ……...........

Vitamin A…….………

Protein…………...……

Strong bones+teethEnergyHeals injuries See at nightStrong muscles

So now you know what to pack in your child’s lunch

and why!

Thanks for watching.

The End