HEALTHY EATINGFIND FOODS THAT WORK FOR YOU

AND STICK TO IT

ANDREW BARNETT, DIVERSIFIED HEALTH & FITNESS

SEAFOODTRY MORE

Cod, Salmon,Sardines, Scallops,Shrimp & Tuna AreExcellent Choices.

ASPARAGUS,BEETS, PEPPERS,

CARROTS,CORNS,

SPINACH

EAT V E G E T A B L E S ALL W E E K

FOR EXAMPLE:

fresh vegetables

fresh fruits

fresh nuts

FIND OPTIONS OUTDOORS

EAT MORE HOME COOKED MEALS WITH FRESH INGREDIENTSCOOK AT HOME OFTEN

combine

Food &

Exercise

RememberTo Eat

HEALTHYbe stress free