Best vegan source of vitamin d

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Best vegan source of vitamin d

Introduction -

Vitamin D deficiency is the most common cause in India. Most of the Indians tend to be Vegetarian and the foods they eat are low in vitamin and other nutrients. Here

are the sources of Vitamin D for vegetarian.

Sun ExposureSun is the best source of Vitamin D which is natural and easily available to you. Take a sunbath for at least 10-15 minutes at least 3 times a week.

MushroomsMushrooms are one of the unique plants which has an extreme amount of Vitamin D.

Soy productsTofu products which are paneer and soya chunks are considered to be the richest source of vitamin D.

These foods are also high in protein.

Breakfast CerealBreakfast is the important meals of the day. Cereals can be a healthy and good source of Vitamin D.

Fortified margarineMargarine is a good source of Vitamin D. It is made of vegetable oil and water. As of now, many brands have used fortified margarine to make it a good source of Vitamin D.

Fortified MilkThere are several types of fortified milk like rice milk, soy milk, coconut milk that also contain a good amount of Vitamin D and Calcium.

Conclusion

Deficiency of Vitamin d can many effects like hair loss, reduces bone density, fatigue and restlessness, depression Ensure to get a dose of Vitamin D on daily basis for overall

well being.Source:

https://rapidleaks.com/lifestyle/health/easy-vegan-sources-of-vitamin-d/