Dip: the compound exercise for concrete muscle - San JoseQuick Workouts

Muscle advancements cannot be realized overnight and so you have to work extremely hard forthem. It takes numerous weeks to have the perfect chest which is in good shape and form. You haveto get some time and go through extreme and powerful exercises to give you the mass and size youneed. The barbell bench press has been used for a long time for Chest WorkOuts. It is very efficientas you have to lie on your on the bench with your feet firm on the ground. As you push together yourenergy will come from the chest upwards. To create a good chest dimension this technique usesadditional biceps.

The dip is one of the oldest, most basic exercises for building muscle in your upper body, specificallyin your chest and triceps. You perform this classic, compound exercise in a dip station with yourhands grasping parallel bars and your body hanging, with the only support being your hands. To doa dip, lower yourself down using your arms, and then bring your body back up to the startingposition.

While the dip is an old exercise, it is far from outdated. The dip will always be an excellent exercisebecause it has great muscle-building capabilities and can be done in different ways to targetdifferent muscles.

The dip can be done as a chest dip or a tricep dip, depending on how you lower your body as you"dip" down on each repetition. In order to put the most stress on the triceps, keep your elbows closeto your body and refrain from leaning forward. This movement is a great bodyweight exercise andcan be done with added weight for more advanced athletes. When done on parallel bars, the diptargets the lateral head of the triceps brachii. The tricep dip is a great move for bodybuilders andpeople looking to pack on muscle in their arms, because with it, you are able to put a lot of weighton http://chestworkouts.net/home-chest-workout-tips/ your triceps from your own bodyweight andwith added http://chestworkouts.net/home-chest-workout-tips/ weight.

The tricep dip can also be done as a cross-bench dip. A cross-bench dip is where you have yourhands on a bench instead of parallel bars, and your legs stretched out in front of you. You can putyour feet up on another bench and put a weight on your lap to make this version of the dip evenharder. With your hands behind you with an overhand grip on the bench, you are using the longhead of your triceps the most, but also the other two heads.

The other type of dip is the chest dip, which is executed in almost the same way as the standard

tricep dip, except for one key difference. Instead of keeping your upper body upright, lean forwardand let your elbows flare out to put the pressure on your chest and not your triceps. The chest diptargets the lower area of the pectoralis major, and is a great substitute for the decline bench press.

As you can see, the dip is a classic exercise for a reason. It has multiple functions and can be done indifferent ways, which makes it useful for almost anyone. Here is a sample routine that includes thedip:

Chest:

Weighted chest dip 10x4 (superset with): decline fly 10x4

Incline bench press 10x4

Bodyweight chest dip 10x4 (superset with): incline fly 10x4

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