Post on 09-Dec-2014
description
®
© 2008 DW GROUP, LLC
Focus on your breath
Inhale through your nose for 4 seconds, pushing out your abdomen, then your lower ribs, then your chest as your body fills with air.
Hold your breath for 4 seconds.
Exhale for 4 seconds through your mouth, letting air our as you let it in, from your abdomen to highest parts of your lungs.
Allow all the stress in your body to escape with your breath.
© 2009 DW GROUP, LLC
STRESS Affects Breathing
Stress can limit oxygen intakeOxygen is the most important nutrient for the heart, brain and every other major organ
We also expel about 20% of the toxins in our bodies through normal breathing
®
© 2008 DW GROUP, LLC
Increases Serotonin & Calms the MindHelps center our thoughtsTake in more needed oxygenExpel damaging toxinsLowers heart and respiratory ratesLowers blood pressureEnhances mood
A Natural Tranquilizer!
Benefits of Deep Breathing
®
© 2008 DW GROUP, LLC
Stress Response Cycle
®
© 2008 DW GROUP, LLC
Reduces Stress
Associated with Serenity & Optimism
Positively affects Sleep, Pain, Appetite, Blood Pressure
Improves Concentration
SEROTONIN – Key Neurotransmitter
The “Feel-good” Chemical
© 2009 DW GROUP, LLC
Keep Breathing!
®
© 2009 DW GROUP, LLC