MY MEMORY PROBLEMS

I ALWAYS FORGET SOMETHING

MIGUEL ANGEL LOPEZ PEREZ - CHALLENGE 5 – CENTRO COLOMBO AMERICANO

Why do all I forget??

MIGUEL ANGEL LOPEZ PEREZ - CHALLENGE 5 – CENTRO COLOMBO AMERICANO

-Excessive distraction

- Something of irresponsibility

- Lack of concentration

- I not define my priorities

- Sometimes I’m unable to say No

Some researches says…..

MIGUEL ANGEL LOPEZ PEREZ - CHALLENGE 5 – CENTRO COLOMBO AMERICANO

Other causes memory loss can be .....

- Depression

- Alcoholism

- Blows to the head

- Drug Side Effects

- Planning disorganized Taken by: http://familydoctor.org/online/famdoces/home/seniors/common-older/124.html

Some consequences can be ...

MIGUEL ANGEL LOPEZ PEREZ - CHALLENGE 5 – CENTRO COLOMBO AMERICANO

-Disorder in the lifestyle

- Accumulation of tasks

-Procrastination

- Dificulties to manage the time

- I can take one more responsibilities than I can do

- Maybe I become Shameless

How can I Manage the Problem

MIGUEL ANGEL LOPEZ PEREZ - CHALLENGE 5 – CENTRO COLOMBO AMERICANO

Make an “I Do” lists

Keep a routine

Keep a detailed calendarPut important items, such as your keys, always in the same place.

 Repeat names when you meet new people.

Do things that keep your mind and body busy.

MIGUEL ANGEL LOPEZ PEREZ - CHALLENGE 5 – CENTRO COLOMBO AMERICANO

Repeat the alphabet in your mind to help you think of words you're having trouble remembering. Play the first letter of a word may jog your memory.

Be conscious of your responsibilities.

Taken by: http://familydoctor.org/online/famdoces/home/seniors/common-older/124.html

THANKS A LOT !!

MIGUEL ANGEL LOPEZ PEREZ - CHALLENGE 5 – CENTRO COLOMBO AMERICANO