7/17/2019 Dead Lift

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Deadlift

 Setting the upper back and flexing my la

Shoulders over bar (flexing my lats to lock my scapulae down really helps me

Keep Neck neutral, don’t look up as it can round Deadlift

 Setting the upper k and flexing

over bar (flexing my

Shoulders over bar (flexing my lats to lock my scapulae down really helps me

Keep Neck neutral, don’t can round Deadlift

 Setting the upper back and flexing my lats to lock my scapulae down really helps medeadlift.

Weight on heels

Keep Neck neutral, don’t look up as it can round upper back

upper back