Cooking-Nutrition Education Academy

ASWLCOctober 2014

Welcome!

• Introductions • Partners– Cooking/Nutrition SUCCESSES during the past

month.– Cooking/Nutrition Education CHALLENGES during

the past month.

Expectations

• Come to EVERY PD;• Teach the Nutrition Education Lessons in

advised sequence; • Pick-up boxes on designated date;• Make connections --- Harvest of the Month

produce item – NOVEMBER = PEAR.

ASWLC Calendar – 10/17/14 – 11/14/17

• PLEASE NOTE DATE CHANGE FOR NOVEMBER MEETING!!!! The NEW DATE is November 14th…same time, same place….

• Questions? Comments?

Lesson Format

• Introduction• Brainstorm/Accessing Background Information• Activity• Reflection/Wrap-Up

Lesson 2.1 -- Introduction

• What do your remember about Food Day?• How did you do on your Eat Real Action Plan?• “Eating Real (WHOLE) Foods” is the first part

of the Food Day message. The second part of the Food Day message is to “Eat Mostly Plants.” Why do you think we should eat mostly plants?

Lesson 2.1 – Background Information

• It’s BEST if we eat whole plant foods that come from DIFFERENT plant parts.

ROOT PLANTS

• Nutritional Benefits– Many are good sources of Vitamin A– Many root vegetables can be stored for a long

time.• Examples?

STEM Plants

• Many are rich in potassium and phytonutrients.

• Examples?

LEAF Plants

• Good sources of calcium, iron, vitamins.• The darker green the leaves, more packed

with nutrients.• Low in calories.• Examples?

FLOWER Plants

• Phytonutrients that help us stay healthy now and prevent diseases in the future.

• Examples?

FRUIT Plants

• Many colors!• Rich in different vitamins and phytonutrients.• Fiber!• Examples???

SEED Plants

• Grains – fiber; B vitamins; complex carbohydrates; protein

• Examples?

Lesson 2.1 -- Activity

• Now that we’ve reviewed the different types of plants, let’s see if you can classify vegetables into the correct “plant type.”

Lesson 2.1 -- Reflection/Wrap-Up

• So far, we’ve talked about TWO of the Three BIG ideas of Food Day: “Eat Whole Foods” and “Eat Mostly Plants.” What do you remember about each of these two ideas?

• The next time we are together we will learn about the third BIG idea – “Eat-NOT Too Much!” What do you predict will be the key components of this Big Idea?

Lesson 2.2 -- Introduction

• In the previous classes, we’ve learned about 2 of the 3 Food Day Big ideas. What are they?

• Today, we’ll learn about the third – “Eat NOT Too Much.”

• What do you remember about “processed foods?”

• DEMO!!!

Lesson 2.2 – Background Information

• With your partner, examine handouts!• Complete “Shocked!”

Lesson 2.2 -- Activity

• Scenarios – First one together.• With your partner, read the remaining

scenarios and determine how to “small-size” the situations.

Lesson 2.2 – Reflection/Wrap-Up

• Which do you think is the MOST important Big Idea for Food Day? Why?

• Small-Size-It Action Plan.• [Optional] Food Day Idea Posters.

P.A. Break – Pass it On – UNO--Style

• Form a circle;• Take a card.• Read the back of it. (Make sure you can do

the activity.)• When you hear the start word, START your

activity.• When you hear the stop word, STOP your

activity.

P.A. Break – Pass it On – UNO--Style

• Pass your card to the person on your right.• Repeat the process.– BLUE = Box like a BLUEBERRY.– RED = Reach to the sky and pick APPLES.– YELLOW = Pretend you are CORN kernels and

“pop!” [Jump in place.]– GREEN = Squat to the ground like you are picking

SPINACH, then stand up to put it in your basket.

How to Be Healthy Song – Part 1

We say, “NO!” to added sugar, clap your hands!We say, “NO!” to added sugar, clap your hands!We’ll drink water when we oughta’ and we’ll eat eat more fruits and veggiesAnd we’ll dance and be as healthy as can be!

(Stomp your feet; Jump for Joy; Touch your toes; Reach the Sky; Turn Around.)

How to Be Healthy Song-Part 2

We say, “YES!” to drinking water, clap your hands!We say, “YES!” to drinking water,, clap your hands!We’ll drink water every day; to sugary drinks we will say, “NAY!”And we’ll dance and be as healthy as can be!

(Stomp your feet; Jump for Joy; Touch your toes; Reach the Sky; Turn Around.)

Time to Cook!