Post on 26-Dec-2015
Nutritional Needs: Preschool to School-Age
Child Development
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Copyright
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Growth During the Preschool Years
There is a wide range of "normal" growth. Between the ages of two and five, the average child grows about 2½ inches taller each year, and also gains four to five pounds each year.
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What influences growth?
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Growth During School-Age Years
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A school-age child should be:
Becoming more aware of their body
Focusing attention for longer periods of time
Moving in a more strong, coordinated manner
Using complex sentences
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ChooseMyPlatePut the plan into
action by:
Choosing a variety of foods
Choosing healthy snacks
Making smart beverage choices
Serving small portions Copyright © Texas Education Agency, 2015. All rights reserved. (Revised)
Source: ChooseMyPlate.gov
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Eat a Variety of Nutrient-Rich Foods
Servings are based on:Activity levelAgeGender
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Caloric Needs of Children
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Age Caloric Needs
Two –year-old 1,000 calories
Five-year-old 1,400 calories
Ten-year-old 1,800 calories
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Snacks for Preschool and School-Age Children
Hummus or peanut butter and whole-grain crackers
Sandwiches prepared with whole-grain bread
Trail mix made from low-sugar cereal, dried fruit, chopped nuts, and mini chocolate chips
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Kids Rock Nutrition in the Kitchen
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(click on picture)
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Healthy Habits for Children
Cut children's’ portion sizes by 0ne-half to one-third of an adult’s serving size.
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Serving vs. Portion Sizes
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A deck of cards = three ounces of cooked meat, poultry, or fish
A music CD = one pancake or waffle
Six dice = one and one-half ounces of cheese
Serving vs. Portion Sizes
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A small fist = one-half of a cup of fruit, vegetable, cooked cereal, pasta or rice
Your thumb tip = one teaspoon of margarine or butter
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Serving vs. Portion Sizes
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A baseball = one medium apple or orange
A computer mouse = one small baked potato
A small plate (7 inch) = one tortilla
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Serving vs. Portion Sizes
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The width of a small soft drink lid = one-half of a bagel
Four checkers = four small cookies (like vanilla wafers)
A golf ball = two tablespoons of peanut butter
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Portion Distortion Interactive Quiz
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(click on picture)
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Portion Distortion
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Childhood ObesityRisks for children can include:DepressionHeart diseaseHypertensionPoor self-esteemSleep apnea
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Source: Love Our Children USA
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Child MalnutritionCan cause:Bone diseaseDeathDepressionPoor self-esteemReproductive
problemsSeizures
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ReviewWhat influences physical growth?
What are four examples of nutritious snacks for a preschool child? School-age child?
What are the health risks for obese children?
What is portion control and give three examples.
What is child malnutrition?Copyright © Texas Education Agency, 2015. All rights reserved. (Revised)
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References and ResourcesImages: Microsoft Clip Art: Used with permission from Microsoft™. (Slides 12, 14, 15, 17 and 19) Photos obtained through a license with Shutterstock™. (Slides 1, 3, 4, 5, 7, 8, 9, 10, 11, 13, 16, 18 and 20) United States Department of Agriculture. (Slide 6)
Publications:
Caring for ChildrenKids can cook and learning is the secret ingredient!http://cte.sfasu.edu/wp-content/uploads/2012/07/CaringForKids3-5.pdf
Textbook:
Decker, C. (2011). Child development early stages through age 12. (7th ed.). Tinley Park: Goodheart-Willcox Company, Inc.
Websites:
Health and Nutrition Information for PreschoolersHelp your preschoolers eat well, be active, and be healthy.http://www.choosemyplate.gov/preschoolers.html
Choosemyplate.gov Anyone eating on the run or at restaurants has probably noticed that food portions have gotten larger. Some portions are called "super-size," while
others have simply grown in size and provide enough food for at least two people. With this growth have come increases in waistlines and body weight. http://www.choosemyplate.gov/supertracker-tools/portion-distortion.html
Choose MyPlate.govHealth and Nutrition Information for Children Over Fivehttp://www.choosemyplate.gov/children-over-five.html
Let’s Move: America’s Move to Raise a Healthier Generation of KidsLet’s Move! is dedicated to solving the problem of childhood obesity within a generation so that every child born today—grows up healthy. Provides corresponding activities for each step.http://www.letsmove.gov/kids
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References and Resources Love Our Children USA Childhood Obesity and Malnutrition ... The Newest Forms of Child Abuse http://loveourchildrenusa.org/childobesity_malnutrition.php
Nutrition Education of TexasTeaching Nutrition: Background information about nutrition, nutrients, and healthy eating habits. Topics include nutrients, food safety, selecting a balanced diet, nutritional needs during the lifecycle, nutrition and health. For additional information, visit:http://netx.squaremeals.org/teaching_nutrition.html
Recipe Finder CookbookSnap-Ed Connection. Child Development Suggested Nutritious Recipes for Childrenhttp://cte.sfasu.edu/wp-content/uploads/2012/07/Nutritious-Recipes-for-Children.pdf
United States Department of Agriculture Here are some food safety recommendations from the U.S. Department of Agriculture (USDA) to help keep kids safe after school.http://www.fsis.usda.gov/Fact_Sheets/Food_Safety_AFter_School/index.asp
YouTube™: Kids Rock Nutrition In The Kitchen Are you ready to have some fun in the kitchen? Teaching kids to cook is a great way for everyone to learn
about different foods and how nutritious they are. Watch a chef and registered dietitian show children how easy it is to make chicken or fish veggie packets and yogurt parfaits.
https://youtu.be/YRylRNVxPj4Copyright © Texas Education Agency, 2015. All rights reserved. (Revised)