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12 Week Workout Plan

Monday Tuesday

20 Squats15 Seconds Plank25 Crunches35 Jumping Jacks15 Lunges25 Seconds Wall Sit10 Sit-Ups10 Butt Kicks5 Push Ups

10 Squats30 Seconds Plank25 Crunches10 Jumping Jacks25 Lunges45 Seconds Wall Sit35 Sit-Ups25 Butt Kicks10 Push Ups

Wednesday

Friday

Thursday

15 Squats40 Seconds Plank30 Crunches50 Jumping Jacks25 Lunges35 Seconds Wall Sit30 Sit-Ups25 Butt Kicks

35 Squats30 Seconds Plank20 Crunches25 Jumping Jacks15 Lunges60 Seconds Wall Sit55 Sit-Ups35 Butt Kicks

25 Squats60 Seconds Plank30 Crunches55 Jumping Jacks60 Lunges

45 Seconds Wall Sit40 Sit-Ups50 Butt Kicks30 Push Ups

9 Exercises

Squats

Crunches

Lunges

ForearmPlank

JumpingJacks

Wall Sit

Butt Kicks

Sit Ups

Push Ups

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