How Can I Relax For Meditation?

Many people ask themselves this question when they first start their

mediation.

It can be very difficult learning how to relax when

you have all of the pressures of life to deal with.

If you can't relax it is likely that your meditation will not have the same effects, and probably make you even

more frustrated.

Here are an answers if you find yourself asking "How can I relax?" just before

you start meditation.

How Can I Relax By Remove Distractions?

Removing all of your distractions is the only way

to learn how to relax.

This means turning off your cell phone, television,

radio, and computer.

If you have family or roommates make sure that

they know not to bother you while you are meditating.

It's best to practice your meditation in a private

room alone or in a group.

How Can I Relax in a Meditation Position?

Finding a good meditation position will keep you

comfortable through your entire session.

If you are not comfortable you are not relaxed, so try

out several different positions until you find one you are

comfortable with.

If you don't have good flexibility you can try

kneeling instead.

Never lay down during meditation because you

will probably just fall asleep.

How Can I Relax with Breathing?

This is the easiest way to keep settle yourself down.

Sometimes this is even considered a meditation

technique, but you can use it to relax yourself as well.

Slowly breathe in and out for a few minutes until you feel your emotions settle

down.

Instead of thinking of your stress, focus on the tip of your nose and upper lip.

How Can I Relax by Listening to Music?

If music is not distracting from your meditation, you can play some of it softly

while you meditate.

Listen to calming music without words, or recorded sounds.

Classical music is often used for meditation, and sounds of ocean waves,

rain, or birds.

How Can I Relax by Creating Visual

Stimulants?

There are two ways you can achieve visual

stimulant, either literally or mentally.

If you have the resources, try to create an

environment around that you find calming.

Sit out by the beach or in the sunlight of your

backyard.

If you can't do this turn on some meditation videos on

the internet instead.

There are many movies of oceans, fields, and streams

that work well.

If you prefer to keep your eyes closed, just think

about these things in your head and focus on them.

Once you have read all of these answers on "how can I relax", you should have no

problem becoming comfortable.

If you still find yourself unable to relax, it is probably because you are dealing with

something extremely stressful.

If you are seeking solace from meditation you will have to concentrate very hard, or you should consider some of

the other meditation techniques that are

specifically geared towards certain problems.

Do some more research to find out what those

techniques are until you don't to ask yourself "How can I

relax?”

Resource Box: Chakra meditation is one of the many types of meditation that are geared towards your specific problems and how to solve

them.

The point of many of these types of meditations is to

learn how to overcome your problems yourself, and

eventually complete yourself to a point of full understanding.

How Can I Relax For Meditation?

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