Ch. 22 Nutrients and Digestion

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Ch. 22 Nutrients and Digestion. 22-1 Nutrition Why is this important??. Why do we need to eat?. What are items you think about when you pick something to eat? What are nutrients?. Nutrients. Are substances in foods that provide energy and materials for cell development. - PowerPoint PPT Presentation

Transcript of Ch. 22 Nutrients and Digestion

VitaminsTypes:

Water-soluble When placed in water, they dissolve. Ex. Vit. Bs and Vit. C

Everyday you loss water, so you need to drink 2L of liquids each day to replace these. (doesn’t have to be all water- water is in all liquids and in foods to)

Food groups are easily seen on the Food Pyramid.

Usually with meals you are combining several food groups.