Post on 27-Jun-2020
2018, February Issue Keith Rider, CMA, President/CEO
Hoangvan (Van) Dinh, B.S., Editor
Central Illinois Agency on Aging, Inc.
700 Hamilton Boulevard, Peoria, Illinois 61603 Telephone: (309) 674-2071, Toll Free: 1-877-777-2422
Website: http://www.ciaoa.net
Serving Fulton, Marshall, Peoria, Stark, Tazewell,
and Woodford Counties
Senior
Gazette Office Hours:
Monday — Friday: 8:30 am—5:00 pm Saturdays: Closed
Presidents’ Day……...….......1
Why I Volunteer………........2
Top Health Resolutions
for 2018………………..….. 3
How to Help Prevent Heart
Disease—At Any Age……...4
Eating Disorder………...…..5
Tips to Protect Against
Macular Degeneration……..6
Everyday Ways to Eat More
Fruits & Vegetables .……....7
Tips to Help Your Loved
One Stay Socially Active.......8
Free Walk-In Legal Help…...9
Tax Scam………………….10
Tax Aide Sites…………….11
Caregiver Workshop Series
at Snyder Village…………..12
Save-the-Date: CIAA 16th
Annual Dr. Norton Golf
Tournament………….…...13
Looking Through the Wise
Eyes of Seniors…………....14
National Children’s
Dental…………………….15
Take Charge of
Your Health………....16 & 17
From the desk of Anita
Brown: REST Program; and
Place to Go...Things to See
and Facebook ……….…....18
Support Groups.……...…...19
U.S. House of
Representative, U.S. Senators
for IL, IL General Assembly,
Board of Directors and
Council Rosters…................20
To Receive Senior Gazette, e-mail Hoangvan (Van) Dinh at
hdinh@ciaoa.net
IN THE ISSUE
Keith Rider
Presidents’ Day
Monday, February 19, 2018
Throughout the more than 200-year history of the White House,
presidents themselves have taken time to celebrate the
American presidency. Originating as a public celebration of our first president, George
Washington, this holiday’s commemoration has taken various forms over the years.
As time passed, additional presidents, most notably Abraham Lincoln, have also been
celebrated on their birthdays. Although local observances of the February birthdays of
Washington and Lincoln—February 22nd and February 12th respectively—as well as
well as other presidential birthdays throughout the year still occur, the current federal
holiday, established in 1971, is celebrated on the third Monday in February (thus
inclusive of both Washington and Lincoln’s birthdays) and is officially known as
Washington’s Birthday, but better known as Presidents’ Day.
Source: https://www.whitehousehistory.org/presidents-day-at-the-white-house-1
Image Credit: https://ivn.us/2013/02/18/why-do-we-celebrate-presidents-day-2/
2 Why I Volunteer By Carolyn Schuldt
Wisconsin Native and Volunteer
Being a Central Illinois Agency on Aging, Inc. (CIAA) volunteer is
a “natural fit” for me, having served 17 years as caregiver, Power of
Attorney, Guardian and eventual Executor for my mom, Zelma, in
Wisconsin providing me with first hand-knowledge of caregiving
facets. Having “temped” for CIAA upon moving here, I returned as
volunteer—they had offered me much and I am still indebted to
them and in awe of their support—my desire is to pass on my story
to other caregivers. Wisconsin and Illinois had more stringent
Guardianship laws. Prairie Legal Services, one of CIAA’s outreach
referrals, assisted me during divorce proceedings (my former spouse
relocated due to job loss and I was caregiving) and led me to
classify CIAA as one of Peoria’s Hidden Secrets and CIAA staff’s
devotion to their work still amazes me.
When Mitch Forrest, CIAA Family Caregiver Information and Assistance Specialist, moved to El Paso (wife is
United Methodist pastor) and I was “pn” (pastors’ niece)—paternal uncles were pastors, aunts married pastors and
my paternal grandfather was a German Methodist pastor. I was fortunate to “connect” with Mitch at a volunteer
lunch. I wanted to carry out my passion as an elder care advocate. My political background and post-collegiate
experience as a political intern in DC (1964) and congressional secretary in Wisconsin (1979-1984), coupled with
my natural curiosity, guided me down the path I chose. My father, physician/ surgeon in Platteville passed 11/2/49
and my mom passed 1/23/07.
My volunteering also includes playing hymns at retirement communities but
my loyalty remains with CIAA and is an integral part of my life. I am a
retired secretary still “keying and editing.” A UWPlatteville alum
(BS-English/Business and UWPlatteville III Men's Basketball Booster),
volunteering allows me to continue with “people” skills and interact with
others, solicit for event donations and reach out to others for the agency as
Mitch needs it done. I stay abreast on political, environmental and social
events/issues and follow legislation closely, and endeavor paying back to the
agency for the ways they value my input and paying forward to pass
knowledge on to others about important services.
Being on my First United Methodist Police Prayer Ministry allows me to deepen my spiritual life, offering monthly
letters to two different officers and daily safety prayer support and consider the police officers “family” as I have
no family nearby.
This ties in perfectly with the mission of the Agency for which I am so proud to be a volunteer. When Mitch
contact me to help (usually Friday afternoons after his busy week), it is a rewarding way to “lend a hand” to him.
Ms. Schuldt at CIAA 2016 Ecumenical Luncheon
Image Credit: https://wonderopolis.org/wonder/how-do-you-play-the-piano
This column is dedicated to my loving parents,
Dr. C.M. and Zelma Schuldt, Brother Michael, and mentors/friends serving
as role models through my life.
Source: www.healthinaging.org
Stay Empowered,
Stay Informed…
Top Health Resolutions for 2018 New year...new you! Making New Year’s resolutions to eat better, exercise, watch your weight, see your healthcare
provider regularly, or quit smoking can help you stay healthy and feel better for years to come. The AGS Health in
Aging Foundation recommends these top resolutions to make 2018 your year for healthy aging!
Eat Right! Eating nutrient-rich foods, maintaining a healthy weight, eating in ways that can help you manage a health
condition or concern, and maintaining your energy levels are all impor tant par ts of a healthy life-style.
Learn more.
Be Active! Physical activity can be safe and healthy for older adults—even if you have heart disease, diabetes, or arthritis. In
fact, physical activity can help you feel better when you live with these health concerns. Exercises such as tai chi,
water aerobics, walking, and stretching can help you control your weight; build your muscles; and improve
your balance, posture, and mood. Learn more.
Get Enough Sleep! Older adults need less sleep than younger people, right? Wrong! Older people need just as much—usually 7 to 8
hours of sleep a night. If possible, avoid daytime naps, which can keep you up in the evening. Learn more.
See Your Provider Regularly! You should schedule regular visits with your healthcare provider to discuss health screenings and any
changes in your advance directives. At each visit, talk to your provider about all the medications you’re
taking and whether or not you still need them. Be sure to ask about any immunizations you might need, too.
Learn more.
4 How to Help Prevent Heart Disease - At Any Age
Source: http://www.heart.org/HEARTORG/HealthyLiving/How-to-Help-Prevent-Heart-Disease---At-Any-Age_UCM_442925_Article.jsp#.WmdxJKinGUl
You’re never too young— or too old — to take care of your heart.
Preventing heart disease (and all cardiovascular diseases) means making
smart choices now that will pay off the rest of your life.
Lack of exercise, a poor diet and other unhealthy habits can take their
toll over the years. Anyone at any age can benefit from simple steps to
keep their heart healthy during each decade of life.
Here’s how:
What You Can Do to Prevent Heart Disease
To learn more about heart disease, visit www.heart.org
No matter what your age, everyone can benefit from a healthy diet and adequate physical activity.
Choose a healthy eating plan. The food you eat can decrease your risk of heart disease and stroke.
Choose foods low in saturated fat, trans fat, and sodium. As part of a healthy diet, eat plenty of fruits and
vegetables, fiber-rich whole grains, fish (preferably oily fish-at least twice per week), nuts, legumes and seeds
and try eating some meals without meat. Select lower fat dairy products and poultry (skinless). Limit
sugar-sweetened beverages and red meat. If you choose to eat meat, select the leanest cuts available.
Be physically active. You can slowly work up to at least 2½ hours
(150 minutes) of moderate-intensity aerobic physical activity (e.g., brisk
walking) every week or 1 hour and 15 minutes (75 minutes) of vigorous
intensity aerobic physical activity (e.g., jogging, running) or a
combination of both every week. Learn the American Heart
Association's Guidelines for Physical Activity in Adults and in Kids.
Additionally, on 2 or more days a week you need muscle-strengthening
activities that work all major muscle groups (legs, hips, back, abdomen,
chest shoulders, and arms). Children should get at least 60 minutes of
activity every day.
It's never too early or too late to learn the warning signs of a heart attack and stroke. Not everyone
experiences sudden numbness with a stroke or severe chest pain with a heart attack. And heart attack
symptoms in women can be different than men.
All Age Groups
5
What Is an Eating Disorder?
Eating disorders are real, complex
medical and psychiatric illnesses
that can have serious consequences
for health, productivity, and
relationships. They are caused by
both genetic and environmental
factors.
Eating disorders, including
anorexia nervosa, bulimia
nervosa, binge eating disorder,
and OSFED (other specified
feeding or eating disorder) are
bio- psycho-social diseases—
not fads, phases, or lifestyle
choices.
People struggling with an eating
disorder often become obsessed
with food, body image, and/or
weight. These disorders can be
life-threatening if not recognized
and treated appropriately. The
earlier a person receives treatment,
the greater the likelihood of full
recovery.
What Are the Waning Signs of
an Eating Disorder?
Preoccupation with weight,
food, calories, dieting, and/or
body image.
Development of abnormal,
secretive, extreme, or ritualized
food or eating habits.
Withdrawal from usual friends
and activities.
Evidence of binge eating, such
as the disappearance of a large
amount of food.
Evidence of purging behaviors,
including frequent trips to the
bathroom after meals, self-
induced vomiting, periods of
fasting, or laxative, diet pill, or
diuretic abuse.
Compulsive or excessive
exercising.
Discoloration or staining of the
teeth.
Feelings of isolation, depression,
anxiety, or irritability.
The signs listed may indicate an
eating disorder but they are not
all-inclusive. If you are concerned
about someone and they are not
demonstrating these warning signs,
speak with them or seek the
guidance of a professional.
What Does Treatment Involve?
Eating disorders require the care of a
trained professional with
expertise in the treatment of eating
disorders.
The most effective treatment
involves some form of
psychotherapy or counseling
coupled with careful attention to
medical and nutritional needs.
Treatment should be tailored to
the patient’s individual issues.
Treatment must address the
eating disorder symptoms as well
as psychological, biological,
nutritional, interpersonal, and
cultural forces that contribute to
or maintain the disorder.
Early diagnosis and intervention
significantly enhance recovery.
Who’s at risk?
Anyone can develop an eating
disorder regardless of gender,
age, race, ethnicity, culture,
size, socioeconomic status, or
sexual orientation.
Eating disorders also impact the
family, friends, and loved ones
of someone struggling.
Help Encourage Healthy
Behaviors
Learn all you can about eating
disorders and the dangers of
dieting.
Model good behaviors in your
attitudes about food, body image,
and weight-related issues.
Talk to others about natural
differences in body types and the
body’s powerful attempts to
maintain these naturally varied
shapes and sizes.
Connect with organizations like
the National Eating Disorders
Association by volunteering your
time or giving a tax- deductible
donation.
For information, resources, and to get involved, visit:
www.nationaleatingdisorders.org
RECOVERY IS POSSIBLE.
HELP IS AVAILABLE.
Contact Helpline:
Call or chat for resources and treatment options. 800-931-2237
www.nationaleatingdisorders.org/ helplinechat
info@nationaleatingdisorders.org
Tips To Protect Against Macular Degeneration 6
What is Macular Degeneration?
Age-related macular degeneration (AMD) is a problem with your retina. It happens when a
part of the retina called the macula is damaged. With AMD you lose your central vision. You
cannot see fine details, whether you are looking at something close or far. But your peripheral
(side) vision will still be normal. For instance, imagine you are looking at a clock with hands.
With AMD, you might see the clock’s numbers but not the hands.
Seniors are at heightened risk for age-related macular degeneration (AMD), the leading cause of blindness among
older Americans. The disease damages central vision, limiting a person’s ability to read, write and recognize faces.
Five Tips To Protect Against Macular Degeneration
1) Quit Smoking
Numerous studies show smoking increases the risk of developing AMD, and the
speed at which it progresses. If you smoke, you are twice as likely to develop
macular degeneration compared with a nonsmoker.
4) Exercise Regularly
Many studies show getting regular exercise can benefit your eyes. One study found that
exercising three times a week reduced the risk of developing wet AMD, the more serious
form of the disease, by 70 percent.
2) Know Your Family History
If you have a close relative with AMD, you have a 50 percent chance of
developing the condition. Before your next eye exam, speak with your family about their
eye health history. Catching AMD early could better your chances of saving your sight!
3) Eat Healthy
Eat a diet rich in omega-3s and low in cholesterol and saturated fat. Studies show
people who had a reduced risk of AMD had diets rich in omega-3 fatty acids, such as
fish. Studies show increased AMD risk in individuals who had a higher intake of
saturated fats and cholesterol.
Sources: https://www.aao.org/eye-health/diseases/amd-macular-degeneration; and https://www.aao.org/eye-health/news/5-ways-to-protect-against-macular-degeneration
5) Have Regular Eye Exams
People with early-stage AMD may not have any obvious symptoms. However, an
ophthalmologist — a physician specializing in medical and surgical eye care — can
detect early signs of eye disease through comprehensive eye exams. The American
Academy of Ophthalmology recommends people over age 65 get exams every one to
two years.
Seniors may qualify for EyeCare America, a public service program of the American Academy of Ophthalmology that offers exams and care, often at no out-of-pocket cost for eligible individuals age 65 and older. Visit www.eyecareamerica.org to see if you qualify.
Source: http://diet.mayoclinic.org/diet/eat/everyday-ways-to-eat-more-fruits-and-vegetables
7 Everyday ways to eat more
fruits and vegetables
Think you don't have enough time to prepare meals with more produce?
Try these 10 easy suggestions.
It's a well-known fact, but it's worth repeating: Fruits
and vegetables can help protect you against many
chronic diseases — not to mention, they also provide
you with the vitamins and minerals that your body
needs to function. Try these tips from the Centers for
Disease Control and Prevention and the Department of
Agriculture. Before you know it, they will be a seamless
part of your everyday lifestyle.
Make a fruit-and-yogurt parfait for breakfast.
Mix a handful of low-fat granola with low-fat
yogurt. Add sliced bananas or strawberries.
Top a piece of whole-grain toast with peanut
butter and sliced bananas.
Mix blueberries or raspberries into your
muffin or pancake batter.
Add bell peppers, spinach, broccoli,
mushrooms or tomatoes to your scrambled
eggs or egg-white omelet.
Like pizza? Opt for lots of vegetable toppings
and less cheese.
Mix green beans, corn, broccoli or peas into
your favorite casserole or pasta dish. Aim to
eat more veggies than you do pasta.
Explore different varieties of vegetables and fruits for appealing tastes and textures. The more you
experiment, the easier it will become to incorporate these foods into your daily diet and reap all the health
benefits.
Make a meal of vegetable soup and salad. Beef
up your lettuce salad with cherry tomatoes,
shredded carrots and sliced cucumbers.
Create a healthier sandwich: Include lots of
spinach or romaine lettuce, sliced tomatoes,
sliced onions and sliced cucumbers, along with
whatever lean protein is your favorite.
Mix fresh fruit, ice cubes and low-fat yogurt in
a blender for a fruit-
smoothie snack.
Keep apples, oranges,
pears and bananas
nearby for go-to
snacking.
8 Tips to Help Your Loved One Stay Socially Active
Source: https://www.health.harvard.edu/diseases-and-conditions/caregivers-tips-to-help-your-loved-one-stay-socially-active
Our relationships make us who
we are. Most of us thrive on
seeing friends, co-workers, and
family. Unfortunately, as we get
older it is often hard to maintain
those relationships because of
challenges such as impaired
hearing and sight, compromised
mobility and reliance on others to
get around, and chronic illnesses
that make social interactions
taxing.
Plan visits at home and away with friends and family members. Find a local adult day program or senior center
with activities and opportunities to meet and mingle with others. Teach your loved one how to use a computer and
keep in touch by email or Facebook.
Maintaining strong ties is one key to a healthier,
happier life. It fosters a sense of belonging and
purpose, boosts confidence and self-esteem, prevents
loneliness, and helps maintain memory and thinking.
The following ideas can help you keep your loved one more socially active and engaged:
Sign up your loved one for tai chi, water aerobics, or another fitness activity at the local senior center.
Encourage him or her to volunteer in the community.
Take day trips together to nearby museums, restaurants, or libraries.
Enroll him or her in a group that shares a common interest, such as bridge, knitting, or books.
Take a class together in art, cooking, computers, or a foreign language.
Schedule regular phone or Skype calls with friends and family members who live far away.
Family and friends move away; longtime friends and loved ones die. Consequently, older adults can lose touch with
the world. This physical and social isolation can lead to depression and anxiety. As a caregiver, encourage your
loved one to socialize.
FREE WALK-IN LEGAL HELP
Prairie State Legal Services, Inc. offers free legal services for low-income persons and those 60 and over who have serious civil legal problems and need legal help to solve them.
at Career Link (406 Elm St, Peoria, IL 61605)
from 1:30pm-4:30pm on the following dates:
January 10th January 24th February 7th
February 21st March 7th March 21st
Prairie State Legal Services offers free legal services to low income people who have legal barriers to getting or keeping a job.
How can PSLS help?
PSLS may be able to advise you aboutlegal issues stopping you from gettingor keeping work including: Criminal records Credit report concerns Getting a driver’s license professional licenses Child care issues Consumer issues relating to a
vehicle needed for work
PSLS may be able to represent you incourt or other proceedings including:
Sealing your criminal record Expunging your criminal record Reinstating your driver’s license Appealing denials of professional
licenses or DCFS indications Modifying parenting schedules
to accommodate work
Call (309)674-9831 or visit our website at www.pslegal.org
10
TAX SCAM
Logo Credit: https://states.aarp.org/aarp-fraud-watch-network-alert-irs-warns-of-widespread-tax-scams/
The IRS reminds seniors this tax season that they can easily identify when a
supposed IRS caller is a fake. Here are four things the scammers often do
but the IRS and its authorized PCAs will not do. Any one of these things is
a telltale sign of a scam.
The IRS and its authorized private collection
agencies will never:
Call to demand immediate payment using a specific payment method
such as a prepaid debit card, gift card or wire transfer. The IRS does not use
these methods for tax payments. Generally, the IRS will first mail a bill to
any taxpayer who owes taxes. All tax payments should only be made
payable to the U.S. Treasury and checks should never be made payable to
third parties.
Threaten to immediately bring in local police or other law-enforcement groups to have the taxpayer arrested for
not paying.
Demand that taxes be paid without giving the taxpayer the opportunity to question or appeal the amount owed.
Ask for credit or debit card numbers over the phone.
If you don’t owe taxes, or have no reason to think that you do:
Do not give out any information. Hang up immediately.
Contact the Treasury Inspector General for Tax Administration to report the call. Use “IRS Impersonation
Scam Reporting” web page. You can also call 800-366-4484.
Report it to the Federal Trade Commission. Use the “FTC Complaint Assistant” on FTC.gov. Please add "IRS
Telephone Scam" in the notes.
If you know you owe, or think you may owe tax:
Call the IRS at 800-829-1040. IRS workers can help you.
Remember, too, the IRS does not use email, text messages or
social media to discuss personal tax issues involving bills or refunds. The IRS will continue to keep
taxpayers informed about scams and provide tips to protect them. The IRS encourages taxpayers to
visit IRS.gov for information including the “Tax Scams and Consumer Alerts” page.
Additional information about tax scams is available on IRS social media sites, including YouTube Tax Scams.
See also:
IRS YouTube video: Tax Scams via Video Relay Service (ASL).
Source: https://www.irs.gov/newsroom/irs-reminds-seniors-to-remain-on-alert-to-phone-scams-during-tax-season
METEC Resource Center
2605 W. Krause Street
Peoria, IL 61605
(309) 676-3832
Start Date: January 27, 2018
Hours: Mondays 2PM – 6PM
Saturdays 9AM – 1PM
Tax Time INCOME: $54,000
OR LESS
Pekin Public Library
301 S. 4th St.
Pekin, IL 61554
(309) 347-7111
Hours: Only Thursdays
9:00 AM – 1:00 PM
Dates Open: 2/1/2018— 4/17/2018
Appointment Required.
Peoria North Library
3001 W. Grand Pkwy.
Peoria, IL 61615
(309) 497-2100
Hours:
Wednesdays: 11 AM—7 PM
Thursdays: 10 AM—3 PM
Fridays: 10 AM—3 PM
Dates Open: 2/7/2018—4/13/2018
For appointment, come in person
when tax site is open.
NO Phone call appointments
Washington District Library
380 N. Wilmore Rd.
Washington, IL 61571
(309) 444-2241
Hours: Only Tuesdays
1:00 pm—4:00 pm
Dates Open: 2/1/2018—4/17/2018
For appointment, come in person
when Library is open or call for
appointment.
Alpha Park Public Library
3527 Airport Rd.
Bartonville, IL 61607
(309) 697-3822
Hours:
Wednesdays, Thursdays and Fridays
1:00 PM—5:00 PM
Dates Open: 2/1/2018—4/13/2018
For appointment, come in person
when tax site is open
NO telephone appointments Chillicothe Library
430 N. Bradley Ave.
Chillicothe, IL 61523
(309) 274-2719
Hours:
Tuesdays and Thursdays
8:00AM—2:00PM
Dates Open: 2/1/2018—4/17/2018
Walk-in Only—No Appointments
Free File: Do Your Federal Taxes for Free at https://www.irs.gov/filing/free-file-do-your-federal-taxes-for-free Free File is the IRS’ free tax preparation service. You can prepared and file your federal individual income tax return for free using tax-preparation – and-filing software at Free File. Let Free File do the hard work for you with brand-name software or Free File Fillable Forms.
Give it a try!
Source: https://secure.aarp.org/applications/
VMISLocator/
searchTaxAideLocations.action
TAX DEADLINE
Tuesday, 4/17/2018
In 2018, April 15 falls on a Sunday,
and this would usually move the
filing deadline to the following
Monday – April 16. However,
Emancipation Day – a legal holiday
in the District of Columbia – will be
observed on that Monday, which
pushes the nation’s filing deadline to
Tuesday, April 17, 2018. Under the
tax law, legal holidays in the District
of Columbia affect the filing
deadline across the nation.
Source: https://www.irs.gov/
newsroom/2018-tax-filing-season-
begins-jan-29-tax-returns-due-april-
17-help-available-for-taxpayers
Fondulac District Library
400 Richland St
East Peoria, IL 61611
(309) 699-3917
Hours: Call for hours
Dates Open: 2/1/2018—4/17/2018
NO Appointment Required.
Miller Senior Citizen Center
551 S. 14th St.
Pekin, IL 61554
(309) 346-5210
Hours: Only Monday
10:00 AM —3:00 PM
Dates Open : 2/1/2018-4/17/2018
For appointment, call the site.
Caregiver Workshop Series Loved ones who are responsible for providing care for their family member face
a unique set of challenges. This series will explore those challenges and offer
helpful tips and strategies. All sessions are free and open to the public.
February 26 March 26 April 23
6 pm
SV Center at Snyder Village
Metamora, IL
RSVP to Marty to help with planning: phone (309) 367-4211
or email: mwinemiller@snydervillage.com
Snyder Village
1200 E. Partridge St.
Metamora, IL 61548
www.snydervillage.com
Presenter Tabatha Poppenga Bradley University Counseling Research & Training Clinic
Respite Care Affordable respite care is available from Snyder Village Home Care professionals, who can come to the home to stay with your loved one so you may attend. Call (309) 367-2300 five days in advance.
Monday, February 26—6 pm Caregiver Self-Care : Sometimes It’s OK to be Selfish! — Too often, caregivers put their own needs and care last. Join us for this informational and interactive session to learn better ways to practice self-care while being a caregiver.
Monday, March 26—6 pm Caregiver Communication & Conflict Resolution: Why can’t we just all get along? — Emotions and tensions run high within families when a loved one requires additional care. This informational work- shop explores positive ways to communicate needs, conflict resolution skills and assertiveness awareness.
Monday, Apr il 23—6 p m Having the Hard Conversations — How and when do we have the difficult conversations surrounding a loved one’s care? Talking to a loved one about accepting help or transitioning into a care facility can be difficult topics. We’ll offer strategies for having those conversations.
For sponsorship, registration materials
or additional information, contact
Central Illinois Agency on Aging, Inc.
700 Hamilton Blvd., Peoria, IL 61603
309-674-2071
or email one of the following
Golf Committee Members:
Beth Stalker, bstalker@ciaoa.net
Renee Razo, rrazo@ciaoa.net
Serving Fulton, Marshall
Peoria, Stark, Tazewell, and
Woodford Counties
Save-the-Date
CIAA 16th Annual Dr. Laurence E. Norton
Golf Tournament
Date: 08/17/2018
Location: Coyote Creek
16th Annual
Dr. Laurence E. Norton
Golf Tournament
The proceeds from the 2018 Dr. Laurence
E. Norton Golf Tournament will be used
to benefit Central Illinois Agency on Aging
Faith-Based Meals and New Year’s Day Meal
Programs for Homebound Seniors.
New Year’s Day meals are delivered to
homebound seniors in Tazewell and Peoria
County. 764 meals were cooked and delivered
by volunteers this past New Year’s Day.
Faith-based meals, also supported by
Central Illinois Agency on Aging, are
served all year round. These meals, prepared
and delivered by local churches, are for
shut-in seniors.
CIAA’s funding to these organizations
helps with the cost of supplies enabling
them to serve a meal to a homebound senior
at least once a month.
A SUMMIT FOR SENIORS &YOUTH
The T.H.I.N.K. Mentor Academy and OFF OUR ROCKERS is hosting its
first annual summit between seniors and youth to create dialogue to help both
sides listen and respect each other’s point of view and create common ground
between the generations.
Seniors have experienced history in the making as they’ve grown older through
the years and they have been given a gift-the gift of wisdom. They have used
their strength and knowledge of life’s ins and outs to uplift and mold those
around them. When it is all said and done, they have done their part in the
world.
Today’s youth’s daily and social lives are based around technology-phones,
computers, tablets, and game systems. Their lives and way of life is different
from how other generations have grown up. They can give an outlook of what
their world is like to seniors.
A panel of senior leaders-Alfreida DeGroot, OFF OUR ROCKERS; Kenneth
Kelley, Minister; Judy Hendricks, Elogeme Adolphi Christian Sorority Inc.;
and R. Norris Watson, PCCEO Foster Grandparent- will answer questions
from the T.H.I.N.K. Mentor Academy youth.
The event will be held on Saturday, February 24, 2018 from 10 am to 12 noon
at the Peoria Public Library (Lower Level 2 Auditorium), 107 NE Monroe St.
This is a free event to the public for all ages. If you have any questions, please
contact Charles Miner, Executive Director at (309)222-3192 or
thinkmentoracademy@gmail.com.
Sponsored by
10: 00 AM to
12:00 Noon
February 24, 2018
Peoria Public Library
(Lower Level Auditorium)
107 NE Monroe St.
Peoria, IL 61602
FOOD AND REFRESHMENTS
There’s Hope In New Knowledge
T.H.I.N.K. MENTOR ACADEMY & OFF OUR
ROCKERS
95 State St. #6191 Peoria, IL 61601
thinkmentoracademy@gmail.com
www.facebook.com/thinkmentoracademy
February is National Children's Dental
Source: http://www.ada.org/en/public-programs/national-childrens-dental-health-month
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TAKE CHARGE OF YOUR HEALTH
We invite you to participate in this exciting interactive program!
Get support and encouragement from others living with ongoing
health conditions just like you!
WHAT IS TAKE CHARGE OF YOUR HEALTH?
Take Charge of Your Heath programs generally last 6 to 8 weeks. Participant and facilitators meet weekly for
two and a half hours. Workshops are led by facilitators who have professional or personal experience with ongoing
health conditions.
Take Charge of Your Health: Live Well, Be Well is a program for anyone living with any ongoing
condition. The program helps participants take steps towards positive change and healthier living as they
build their confidence and their ability to manage their day-to-day life.
For more information on classes or class schedules contact Lorie Pence at
309-674-2071 or by email at lpence@ciaoa.net
Space is limited.
Take Charge of Your Diabetes is a program for anyone living with
diabetes. The program helps participants take steps towards positive
change and healthier living as they build their confidence and their
ability to manage their day-to-day life.
Active Living Every Day (ALED) is a behavior change program that
is designed to help participants make simple lifestyle changes necessary
to incorporate physical activity into their everyday life. Not an exercise
program, the classes give participants the tools to overcome barriers to
physical activity, set realistic goals, and stay motivated.
A Matter of Balance is a program designed to reduce fear of falling and increase activity levels among
older adults. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase
activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Medication Management Improvement System (MMIS) – Home Meds is an in-home,
medication review and intervention that includes a computerized risk assessment and alert process, plus a
pharmacist review and recommendation for improvement.
Healthy IDEAS (Identifying Depression, Empowering Activities for Seniors) is a depression
self-management program designed to detect and reduce the severity on depressive symptoms in older
adults with chronic conditions and functional limitations. The program includes screening and assessment,
education, referral to appropriate health professionals, and behavioral activation. The presence and severity
of depression will determine the scope and duration of the program.
SIGN UP NOW
SPACES ARE LIMITED
Learn new information and tools to help you manage
your health, such as:
Find out how healthy eating can improve your
condition
Create an exercise program that works for you
Learn ways to improve communication with your
family, friends, and healthcare providers
Develop your own weekly goals to help you manage
your condition
Learn problems –solving strategies to help cope
with pain, fatigue and frustration
Gain Support and encouragement from others
living with ongoing health conditions
LEARN HOW TO THRIVE –
NOT JUST SURVIVE!
For more information contact: Lorie Pence Director of Outreach and Community Services 309-674-2071 or email lpence@ciaoa.net
Central Illinois Agency on Aging, Inc. does not discriminate in admission to programs or treatment of employment in programs or
activities in compliance with the Illinois Human Rights Act, The U.S. Civil Rights Act, Section 504 of the Rehabilitation Act, The
Age Discrimination Act, The Age Discrimination In Employment Act, and The U.S. and Illinois Constitutions. If you feel you
have been discriminated against, you have a right to file a complaint with the Illinois Department on Aging. For information,
call 1-800-252-8966 (Voice & TDD), Or Keith Rider, President/CEO, Central Illinois Agency On Aging, Inc.
Participants are asked to make a
personal commitment to attend
all of the sessions if at possible.
Each program’s researched
based curriculum is proven to
work and is offered to the
community on a suggested
donation basis to cover the cost
of materials.
Places to Go ... Things to See
To see what’s happening in
Peoria, visit these websites:
Hult Center For Healthy Living 5215 N. Knoxville Avenue Peoria, IL 61614 692-6650 www.hulthealthy.org
The Peoria Playhouse Children’s Museum 2218 N. Prospect Road Peoria, IL 61603 323-6900 www.peoriaplayhouse.org
Peoria Riverfront Museum 222 S.W. Washington St. Peoria, IL 61602 686-7000 www.peoriariverfrontmuseum.org
Peoria Park District Luthy Botanical Gardens Owens Center Forest Park Nature Center 2218 N. Prospect Road Peoria, IL 61603 682-1200 www.peoriaparks.org
RiverPlex Wellness & Recreation Center 600 NE Water Street Peoria, IL 61603 282-1700 www.riverplex.org
Peoria Civic Center 201 SW Jefferson Avenue Peoria, IL 61602 673-8900 www.peoriaciviccenter.com
Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend. CIAA wants
Facebook to be a place where our fans/those we serve and those interested in what we do as an agency can come
to find information and updates that pertains to those that visit our page or for those wanting to know
more about our services and programs. CIAA also wants to know what you/our fans would like to
know more about. ? Please email Lorie Pence, Director of Outreach & Community Services at
lpence@ciaoa.net with your thoughts/ideas. Thanks to all of our fans and continue to let others know
about CIAA’s Facebook page and all that CIAA does.
From the desk of Anita Brown, HR Director/
Community Relations
REST is an educational course that
provides volunteer respite training to
adults and teens who want to offer very
special care and assistance to people
with special needs or healthcare issues.
It is implemented in a Train-the-
Trainer professionally designed two
day course. These trainers will then go out and train individuals to be respite care
providers and give caregivers a much needed break. The goal of REST is to create
an international network of organizations that prepare individuals to support
caregivers through respite.
Volunteer Respite workers/ REST Companions:
There is no need to have a medical background to
provide respite care.
This 8-hour REST Companion™ course is
designed to give people a basic overview of skills
needed to provide respite in a variety of settings.
This comprehensive and professional tool prepares
them so they can have the most information
possible to feel comfortable.
For more information about becoming a REST volunteer,
please contact Anita Brown at 674-2071.
Photo Credit: http://restprogram.org/about-rest/
Support Groups
Alzheimer’s Association
Marshall County
Heartland Health Care Center 1650 Indian Town Road, Henry, IL 61537
4th Tuesday, 1:30 p.m. Support Group Type: General Caregiving
Peoria County
Pearce Community Center 601 W. Cedar Street, Chillicothe, IL 61523
3rd Monday, 6:30 p.m. Support Group Type: General Caregiving
Lutheran Hillside Village 6901 N. Galena Road, Peoria, IL 61614
3rd Tuesday, 6:00 p.m. Support Group Type: General Caregiving
PALZ Support Group 612 W. Glen Ave., Peoria, IL 61614
2nd Thursday, 3:00 p.m. Support Group Type: General Caregiving
(Caregivers only meeting)
St. Paul’s Episcopal Cathedral 3601 North St., Peoria, IL 61614
3rd Tuesday, 1:30 p.m. Support Group Type: General Caregiving
Stark County
Toulon Healthcare Center 700 E. Main St., Toulon, IL 61483
3rd Monday, 3:00 pm. Support Group Type: General Caregiving
Tazewell County
Apostolic Christian Restmor 1500 Parkside Ave., Morton, IL 61550
3rd Thursday, 1:30 p.m. Support Group Type: General Caregiving
First United Methodist Church 154 E. Washington Street, East Peoria, IL 61611
2nd Tuesday, 1:00 p.m. Support Group Type: General Caregiving
Woodford County
Snyder Village Nursing Home 1200 E. Partridge Street, Metamora, IL 61548
2nd Monday, 1:45 pm. Support Group Type: General Caregiving
Please call helpline to confirm date and times before attending a group
1.800.272.3900
Source: Alzheimer’s Support Groups sourced by http://www.alzheimers-illinois.org/support_groups/
Bradley University Counseling, Research & Training Clinic
Caregiver Support Group Meetings
The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with their caregivers roles, and/or develop and strengthen their capacities for better social and
personal adjustments. Meet other caregivers and grandparents raising grandchildren, learn how to self-care, and learn how to be there without always
“being there”.
There is NO CHARGE for services; however, contributions are accepted.
Co-sponsored by Central Illinois Agency on Aging, Inc. and Bradley University
For more information, call (309) 677-3189 or visit www.bradley.edu/sites/caregiver
Grandparents Raising Grandchildren 1st and 3rd Wednesday of the month (1:00 p.m.—2:30 p.m.) Central Illinois Agency on Aging, 700 Hamilton Boulevard Peoria, IL 61603 Facilitator: Tabatha Poppenga , B.S.
Pekin Miller Center Life Support/Caregiver Support Group
1st Tuesday of the month (1:00 p.m.—2:30 p.m.) Miller Senior Center, 551 S 14th St., Pekin, IL 61554 Facilitator: Tabatha Poppenga , B.S.
Liberty Village Caregiver Support Group 2nd Monday of the month (1:00 p.m.—2:30 p.m.) Liberty Village of Peoria, 6906 North Stalworth Drive Peoria, IL 61615 Facilitator: Nargis Khan, NCC, LCPC
Peoria Senior World Caregiver Support Group Every Thursday (1:30 pm—3:00 pm) Senior World, 719 300 N. William Kumpf Blvd., Peoria, IL 61605 Facilitator: Tabatha Poppenga , B.S.
Woodford County Family Caring 4 Family Support Group 3rd Monday of the Month (1:00—2:30 p.m.) Maple Lawn Apartments Community Room, 700 N. Main St., Eureka, IL 61530 Facilitator: Tabatha Poppenga, B.S
Morton Senior World Caregiver Support Group 4th Tuesday of Month (10:00—11:30 am)
Senior World, 730 W Jefferson St Suite 200, Morton, IL 61550 Facilitator: Tabatha Poppenga, B.S.
Washington Caregiver Support Group 3rd Wednesday of the Month (5:30 pm—7:00 pm)
Washington Christian Village, 1201 Newcastle Rd., Washington, IL 61570 Facilitator: Tabatha Poppenga, B.S.
Country Comfort Caregiver Support Group 1st Monday of the Month (10:30 am—Noon)
Country Comfort, 829 N. Hurff, Elmwood, IL 61529 Facilitator: Nargis Khan, NCC, LCPC
Bradley University is committed to a policy of non-discrimination and the promotion of equal
opportunities for all persons regardless of age, color, creed, disability, ethnicity, gender,
marital status, national origin, race, religion, sexual orientation, or veteran status. The
University is committed to compliance with all applicable laws regarding non-discrimination,
harassment and affirmative action.
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Central Illinois Agency on Aging, Inc. does not
discriminate in admission to programs or activities to
treatment of employment in programs or activities in
compliance with the Illinois Human Rights Act, the U.S.
Civil Rights Act, Section 504 of the Rehabilitation Act,
the Age Discrimination Act, the Age Discrimination in
Employment Act, and the U.S. and Illinois Constitutions.
If you feel you have been discriminated against, you
have a right to file a complaint with the Illinois
Department on Aging. For information, call
1-800-252-8966 (Voice & TDD), or Keith A. Rider,
President/CEO, Central Illinois Agency on Aging, Inc.
FY 2018 CIAA
Board of Directors
Barry Beck, Chair Steve Buttice, Vice-Chair
Roger Wiseman, Treasurer Cindy Levingston, Secretary
Jean C. Aldag-Daniels Richard Hammonds
Roger Hawk Joe Hendel Joan Herron
Joyce Jackson Robert Johnson
Don Mool Robert Mueller Mary Prayne
Raymond Russ Carol Strandberg
Deloris Turner
FY 2018 CIAA
Advisory Council
Vicki Hoke, Chair Donna Ginglen, Vice -Chair Shirley Horwedel, Secretary
Jo Carver Gordon Cundiff Joyce Francis
Stanley Glazier A. Jeanne Graham
Philip Grgurich Francis Hackwith Christine Jenkins
Kim Joesting Jeffrey Leeman Carolyn Little Mary Meister
Jennifer Metcalf Kirk Millis
Sherri Nichols Christine Notary Charles Owens Bernard Riley
Earl Riley Dolores Snyder Roger Sparks Bryna Warren
Rep. Mike Unes (91st
District—R)
19 S. Capitol Street
Pekin, IL 61554
(309)620-8631, Fax (309)349-3046
repunes@gmail.com
Rep. Jehan Gordon-Booth (92nd
District—D)
300 E. War Memorial Drive, Suite 303
Peoria, IL 61614
(309)681-1992, Fax (309)681-8572
repjgordon@gmail.com
Rep. Ryan Spain (73rd
District—R)
5407 N. University, Arbor Hall, Suite B
Peoria, IL 61614
(309)690-7373, Fax (309)690-7375
spain@ilhousegop.org
Rep. Keith Sommer (88th District—R)
121 W. Jefferson
Morton, IL 61550
(309)263-9242, Fax (309)263-8187
sommer@mtco.com
Congresswoman Cheri Bustos (District 17—D)
3100 N. Knoxville Ave., Suite 205
Peoria, IL 61603
(309)966-1813
Senator Chuck Weaver (37th District—R)
5415 University St., Suite 105
Peoria, IL 61614
(309)693-4921, Fax (309)693-4923
chuck@senweaver.com
Senator Dave Koehler (46th District—D)
400 NE Jefferson, Suite 200
Peoria, IL 61603
(309)677-0120, Fax (309)346-4650
senatordavekoehler@gmail.com
Illinois General Assembly
U.S. House of Representatives
U.S. Senators for Illinois Senator Richard J. Durbin (D)
525 South 8th Street
Springfield, IL 62703
(217)492-4062, Fax (217)492-4382
Senator Tammy Duckworth (D)
8 South Old State Capitol Plaza
Springfield, IL 62701
(217)528-6124
Congressman Darin LaHood (District 18—R)
100 NE Monroe Street, Room 100
Peoria, IL 61602
(309)671-7027, Fax (309)671-7309