AN EASY GUIDE TO HEALTHY EATING AND

LIVING By : Esther Yáñez Piña

&Verónica Muñoz Martínez

INDEX 1.How to live a Healthy life ? 2.Types of food 3.Did you know about… 4.Advices 5.Food Habits  6.Diseases Caused by Poor

Nutrition

1.How to live a healthy life ?

1.1 Active lifestyle Stay in your house doing nothing

is not a good habit. To have an active life you must

do sport.

1.How to live a healthy life ?

1.3 Don’t Smoke !

1.How to live a healthy life ?

1.4 Hold a balanced weight The body mass index (BMI)

2.Types of food

2. What is food ?

2.Types of food

2. ESSENTIAL NUTRIENTS :

o Carbohydrates: o Fat:

2.Types of food

o Proteins : o Vitamins :

2.2 Essential nutrients :

2.Types of food

2.2 Essential nutrientsMinerals:

2.Types of food

2.2 Essential nutrients Fibre:

3. Did you know about…

3.Did you know about…

Advices…

Avoid eating ...

Chew the food …

Eat a lot of …

Soft drinks have …

Advices…

Do sport …

Before you go to school you must…

Milk products must be in our lives …

Don’t forget to drink over …

Food habits

COMPLETE BREAKFAST : - A glass of milk or cereals with milk. - 3 pieces of fruit - Toasts with oil. - Biscuits or a piece of cake. - Orange juice.

Food habits

HEALTHY LUNCH: Lunch is essential, and one of the most

important meals of the day, with a reasonable quantity of food, more than breakfast, or dinner.

For a healthy lunch, we need all types of healthy food, it requires 2 dishes of food and a dessert.

The first dish will include a salad, or vegetables The second dish will include meat, fish, pasta, or

similar. The dessert will include 3 pieces of fruit and/or

one natural yoghourt.

 6.Diseases Caused by Poor Nutrition

 6.Diseases Caused by Poor Nutrition

Diabetes Anemia

 7.Anorexia and Bulimia

Anorexia Bulimia

Conclusion

Live a healthy life : Eat properly using our food habits Do sport Follow our advices Use our curiosities in your diary life. Look about the diseases FEEL GOOD WITH YOU AND YOUR BODY !