Post on 16-Jan-2016
General Information on Weight Loss and Protein Supplements
By Ben Bedolla
IntroductionWhat are supplements?Variety of supplementsWeight loss supplementsDangers of weight loss supplementsSafe weight loss supplementsProtein supplementsDangers of protein supplementsBenefits of protein supplementsSummary
What are supplements?Dietary supplements are substances you eat
or drink. They can be vitamins, minerals, herbs or other plants, amino acids (the individual building blocks of protein), or parts of these substances. They can be in pill, capsule, tablet, or liquid form. (1)
They supplement (add to) the diet and should not be considered a substitute for food. (1)
Variety of SupplementsDietary supplements- vitamins and mineralsBotanicalsNatural sourcesWeight lossProtein
Weight Loss SupplementsBoost weight lossDecrease appetite, Block fat absorption, Increase metabolism.Fast solution
Dangers of Weight Loss SupplementsLack of evidenceMetabolismDependencyCardiovascular Insomnia
Safe Weight Loss SupplementsCalciumFiberConjugated linoleic acid (CLA)Green tea extractMeal replacementsOrlistat, an over-the-counter weight loss drug
Protein SupplementsCommercial protein supplements may consist
of whey, casein, soy, egg albumin, goat or cow milk, wheat, beef, pea, hemp, or brown rice. (4)
Ready-to- drink shakesBars Bites Oats GelsPowders
Danger of Protein SupplementsMany are not regulated by the Food and
Drug Administration (FDA)Buildup of ketones bodiesDehydrationWeaknessBad breath
Benefits of Protein SupplementsImproves cardiovascular healthHelps manage blood pressureHelp reduce prostate cancerIncreases muscle strengthStamina
Summary There are many types of dietary supplements Weight loss supplements cause more harm
than good.Best way to loose weight is lowering calorie
intake and having a good meal plan.Protein supplements can be beneficial if
taken the right way
References http://
www.webmd.com/food-recipes/tc/dietary-supplements-topic-overview
http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/diet-weight-loss-supplements
http://www.ehow.com/about_6169877_dangers-diet-pills.html
http://www.healthandwellness.kaplan.edu/articles/nutrition/Protein%20Supplements.html
http://www.fotosearch.com/