Transcript of BUILDING SELF-ESTEEM AND SELF-CONFIDENCE TAKING STEPS TO A HAPPIER MORE STRESS FREE YOU.
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- BUILDING SELF-ESTEEM AND SELF-CONFIDENCE TAKING STEPS TO A
HAPPIER MORE STRESS FREE YOU
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- The greatest enemy to your success in anything you do in this
world is your fear of failure. Self-confident people know exactly
what they can do well and they succeed because they do what they
are good at, knowing they will not fail. A lack of self confidence
causes missed opportunities, hesitation and lack of action. Your
lack of confidence may lie in your poor level of self esteem, lack
of experience or in a fear of the unknown. Confidence is gained in
action and in knowing you are well prepared and have the skills and
ability to do whatever it is you have to. Poor self esteem will
destroy your confidence. Any successful person needs self
confidence - it's vital that you work on yours! OVERVIEW
EmployReward Solutions, Inc.
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- Self-confidence is belief in yourself and what you can do.
Other words to describe self-confidence would be: Poise Assurance
Self-possession Confidence Self-assurance The opposite of
self-confidence would be insecurity. What is Self-Confidence?
EmployReward Solutions, Inc.
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- Self-esteem is the attitude you have towards yourself. How much
do you like yourself and respect yourself? What do you think your
worth is as a person? Other words to describe self-confidence would
be: Self-worth Self-image Self-respect Self-regard Pride What is
Self-Esteem? EmployReward Solutions, Inc.
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- If you have self-confidence you cannot suffer from low
self-esteem. Work on your self- confidence and you will build your
self-esteem and vice versa. These concepts are two sides of the
same coin. SelfEsteem and Self-Confidence EmployReward Solutions,
Inc.
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- The most common problems that go hand in hand with low self-
confidence are: Being too afraid to make conversation with
strangers Anxiety/embarrassment when speaking up in a meeting or in
front of groups of people Unable to receive or accept compliments
Symptoms Of Low Self-Confidence EmployReward Solutions, Inc.
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- Having too much self-doubt to say "I can" rather than "I can't"
Being afraid to take risks as your lack of confidence holds you
back Letting people walk all over you rather than sticking up for
yourself Not being able to say NO! Symptoms Of Low Self-Confidence
(continued) EmployReward Solutions, Inc.
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- Being overly critical and f ocusing on one's perceived flaws
Apologize frequently and/or exhibit self-doubting behaviors Need
constant feedback from outside sources Become so much of a
perfectionist that basic tasks don't get finished for fear of
failure. Symptoms Of Low Self-Confidence (continued) EmployReward
Solutions, Inc.
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- Lets measure what your current level of confidence is by taking
a quiz. Pay close attention to the answer you receive on the
results page. Print this page out and keep it. Retake the test in 3
months and measure your progress. QUIZ EmployReward Solutions,
Inc.
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- Breathe - inhale and exhale deeply until you calm yourself.
Also a great stress reducer Keep a journal write down all your
positive experiences each day. When your having a bad day go back
at read it to remind yourself that you are capable of good and
positive things Have a can do mindset dont use words that stall
your forward progress (Will do instead of Should do) CONFIDENCE
BUILDING EXERCISES EmployReward Solutions, Inc.
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- Look for a role model- learn from them. What is it they do that
makes them confident, how do they act? Focus on your achievements
and learn from your mistakes Act as if you were confident! Prepare
- for every task so that you can be sure you are ready CONFIDENCE
BUILDING EXERCISES (continued) EmployReward Solutions, Inc.
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- Work on any skills you need - you can never be over trained or
over skilled for any challenge in life. Learn relaxation skills
Always smile Set reachable goals for yourself Reward yourself when
you succeed CONFIDENCE BUILDING EXERCISES (continued) EmployReward
Solutions, Inc.
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- As you go through the process of improving your self- image and
increasing your self-confidence, try to think of yourself as a
separate person. Picture yourself as a stranger who is on a path
toward positive change. Be sure to celebrate this persons
accomplishments! Dont be afraid to make mistakes; learn from them.
Success teaches you nothing but failure can teach you what you did
wrong so you can make corrections for future success. YOU CAN
BECAUSE YOU THINK YOU CAN! Conclusion EmployReward Solutions,
Inc.
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- MORE-SELFESTEEM.COM 10 confidence building exercises
Self-Confidence Building Exercises Mind Power How To Build Your
Self-Esteem Low Self Esteem and How It Affects Dating Relationships
References EmployReward Solutions, Inc.