Building High Self-Esteem

Two Major Components of Self-EsteemSelf-efficacy

Belief you can achieve what you set out to doSelf-respect

What you think and feel about yourself

Self-Esteem = Self-Efficacy + Self-Respect

How Self-Esteem DevelopsSelf-concept

bundle of facts, opinions, beliefs, and perceptions about yourself that are present in every moment of every day

Childhood

Adolescence

Adulthood

How Self-Esteem Influences Your Behavior

Locus of ControlExternal vs. Internal

Characteristics - Low Self-Esteem

Characteristics - High Self-Esteem

Building Self-Esteem

How to Build Self-EsteemIdentify the source of low self-esteem

Identify and accept your limitations

Take responsibility for your decisions

How to Build Self-EsteemEngage in strength building

Seek the support and guidance of mentors

Set goals

Practice guided imagery

Goal Setting Principles

Using Positive Self-Talk

Creating Self-Talk Statements

Table 4.2 - Creating Semantically Correct Self-Talk