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Brinjal Rice ( Zero Oil Recipe )
by Tarla Dalal
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Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala
fresh every time, for that tantalizing aroma! brinjal is rich in both calcium and folic acid, making
this dish a nutritional treat too! the brinjal cook fast, so cook it for just one whistle to avoid
overcooking.
Ingredients
For The Powder
2 cloves (laung / lavang)
50 mm (2") piece cinnamon (dalchini)
1 tsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)
1 tsp caraway seeds (shahjeera)
2 tbsp sesame seeds (til) 1/2 tsp fenugreek (methi) seeds
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2 green chillies , slit green chillies
5 to 6 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)
Other Ingredients
1 1/4 cups long grained rice (basmati)
1 1/2 cups sliced brinjals (baingan / eggplant)
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
2 cardamoms (elaichi)
12 mm ( 1/2") piece of cinnamon (dalchini)
2 cloves (laung / lavang)
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
salt to taste
2 tbsp chopped coriander (dhania) for garnishingMethod
For the powder
1. Dry roast all the ingredients on a hot tava (griddle) for about 30 seconds.
2. Cool and blend to a fine powder in a mixer. Keep aside.
How to proceed
1. Put 2½ cups of water to boil.
2. Clean, wash and soak the rice for about 10 minutes. Drain and keep aside.
3. Combine all the remaining ingredients including the powder and hot water in a pressure cooker
and pressure cook for 1 whistle.
4. Allow the steam to escape before opening the lid.
5. Separate each grain of rice lightly with a fork.
6. Serve hot garnished with coriander.
RECIPE SOURCE : Zero Oil Dal & Chawal
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Preparation Time: 5 mins
Cooking Time: 10 mins
Makes 4 servings
Image by Tarla Dalal
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