BridgesTherapy and Wellness Center

Comprehensive Psychotherapy, Diagnostic and Support Services

11166 Fairfax Boulevard, Suite 207 Fairfax, Virginia 22030 P: (703) 865-4900 F: (703) 865-4922 www.bridgestherapyandwellness.com

and the Benefits of Self-Care with Clinical Psychologist Michelle Mullaley, Ph.D.

A Seminar for Teens and Parents together to:

• Gain a common understanding about issues that create stress for today’s teens

• Understand the physical/bodily reactions that take place when teens feel stress

• Understand common emotional and interpersonal reactions to teen stress

• Using self-care to foster positive stress management and resilience in teens

• Learn about other stress management techniques to manage stress

Saturday, November 11th

10:30am-12:00pm ~ $45 per family

Pre-Registration is required Visit our website at www.bridgestherapyandwellness.com

or call 703-865-4900 to register.