We Are What We Eat!!!

We Are Here For Your ChildrenChildren absolutely need ‘food’ – refueling!

– Keep it ORGANIC

Brain FoodFood Is What

Makes Your Babies &

Children Grow!!

Water

Healthy & Strong

Growing

Bones & Teeth

Natural

Minerals

Walnuts

Antioxidants &

Omega-3 Fatty

Acids

EggsCholine – excellent for

memory & improving

cognitive

performance.

Rich in calcium, iron &

Vitamins A & C.

High in Folic Acid (Vitamin B9) Manganese &

Potassium & Fiber.

Beetroot

Spinach

Kale

Low in fat & even lower in cholesterol.

Spinach is high in niacin & zinc, as well

as protein, fiber, vitamins A, C, E and K,

thiamin, vitamin B6, folate, calcium,

iron, magnesium, phosphorus,

potassium, copper, & manganese.

AvocadoVitamin K, Folate, Vitamin

C, Potassium

Vitamin B5, Vitamin B6,Vitamin E,

Magnesium, Manganese, Copper,

Iron, Zinc, Phosphorous, Vitamin A,

B1 (Thiamine), B2 (Riboflavin) and

B3 (Niacin).

Blueberries

Vitamins C, E,

Riboflavin, Niacin, &

Folate

BananaHigh in Potassium and Pectin (a

form of fiber), Magnesium &

Vitamins C & B6. High in

antioxidants.

Salmon

Omega 3 Fatty

Acids.

Sardines

Packed with EPA & DHA,

supercharged Omega-3 Fatty Acids.

Flax Seed

Best source of Alpha-

Linolenic Acid (ALA)

Yoghurt & Kefir

Protein, Probiotic, B12,

Iodine, Calcium

Kefir contains high levels

of vitamin B12, calcium,

Magnesium, Vitamin K2,

Biotin, Folate, Enzymes &

Probiotics.

Coconut

Oil

Medium Chain Triglycerides

(MTCs)

Olive Oil

Monounsaturated

Fatty Acids

(MUFAs)

Dates

Rich in Vitamins & Minerals, Protein, Dietary Fiber Vitamin

B1, B2, B3, B5, A1 & C.

Soluble and insoluble fibers and different kinds of Amino

Acids.

Natural sugars like Glucose, Sucrose and Fructose.

Rich in potassium and reduced in Sodium.

High Iron & have fluorine.

84 minerals and

Trace

Himalayan Pink Sea Salt