Beat the Pack Program

Staying Quit

Agenda

Program Feedback

Next Steps

You’ve Come a Long Way

Keep Up the Momentum

Program Feedback

Your Feedback

Continued Support

Suggestions

Areas for Improvement

You’ve Come a Long Way

• Congratulations for continuing on this journey!– You are among more than 46 million

Americans who have quit for good• How are you feeling?• What are your challenges?• If you slip, remember it may take a few tries– 6 to 9 lifetime quit attempts

ACS. http://www.cancer.org/docroot/PED/content/PED_10_13X_Guide_for_Quitting_Smoking.asp. Accessed March 3, 2008.BUILT. http://www.cdc.gov/elcosh/doc/d0700/d000757/d000757.pdf. Accessed March 3, 2008.

Keep Up the Momentum!

• Staying quit is a continuing process– Maintain focus on your goal– Remember the reasons you want to quit

• Utilize the resources you have been provided– Cigarette Time/Cost Calculator– Personal Progress Tracker– Handouts – Support team– 31 Things to Do Instead of Smoke calendar– National tobacco quitline (1-800-QUIT-NOW)

• Don’t forget that your doctor is a great resource too!

Next Steps

• More handouts to come• Health plan benefits• Survey• What’s next?• Questions?

Good luck, and continue on the path!

Congratulations

To everyone for participating in this program and working on a healthy, nonsmoking life

CHU01250AW © 2010 Pfizer Inc All rights reserved. Printed in USA/January 2010