vk;qosZn dh utj esa jktLFkkuh [kkuikuvk;qosZn dh utj esa jktLFkkuh [kkuikuAyurveda meets RajasthaniAyurveda meets Rajasthani--Mewari CusineMewari Cusine

Prof. Mahesh Dixit and Dr. Jyoti Dixit Prof. Mahesh Dixit and Dr. Jyoti Dixit

“kjhj ds miLrEHkSubSub--Column of body Column of body

vkgkjvkgkj (Diet)(Diet)ffunzkunzk (Sleep)(Sleep)

ZZ (C lib t )(C lib t )czãp;Zczãp;Z (Celibate)(Celibate)

=; miLrEHkk bfr & vkgkj% LoIuks czãp;ZfefrA =; miLrEHkk bfr & vkgkj% LoIuks czãp;ZfefrA

vkgkj ds O;kid fl)kUrvkgkj d ;kid fl)k r Comprehensive principles of dietComprehensive principles of diet

vkgkj LokLF; vuqorZd gksvkgkj LokLF; vuqorZd gks(Congenial to health) (Congenial to health) vtkrfodkjksa dk vuRiknd gksAvtkrfodkjksa dk vuRiknd gksAvtkrfodkjk dk vuqRiknd gkAvtkrfodkjk dk vuqRiknd gkA

(Protective to Diseases)(Protective to Diseases)

rPp fuR;a iz;athr LokLF;a ;sukuorZUrsArPp fuR;a iz;athr LokLF;a ;sukuorZUrsArPp fuR; iz;qthr LokLF; ;ukuqor rArPp fuR; iz;qthr LokLF; ;ukuqor rA

vtkrkuka fodkjk.kkeuqRifŸkdja p ;r~ AA pjdlafgrk vtkrkuka fodkjk.kkeuqRifŸkdja p ;r~ AA pjdlafgrk

diks’k.k&viks’k.k ds dkj.kdqik k k vik k k d dkj k Causes of malnutrition – under nutrition

Ikks’kdkgkj dh deh Ikks’kdkgkj dh deh

(Lack of nutritious food)(Lack of nutritious food)

vKkurk vKkurk KK(Lack of knowledge)(Lack of knowledge)

feykoVfeykoVfeykoV feykoV (Adulteration)(Adulteration)

Hkkstu dh vknrsa Hkkstu dh vknrsa (Dietary habits)(Dietary habits)( y )( y )

vkgkj dks izHkkfor djus okys dkjdvkgkj dk iz kkfor dju oky dkjd Responsible factors of dietResponsible factors of diet

vkgkj dh izd`fr vkgkj dh izd`fr ((Natural qualitiesNatural qualities))la;ksxla;ksx (Combination)(Combination)l;kx l;kx (Combination)(Combination)laLdkj laLdkj (Preparation)(Preparation)ffjkf”k&ek=k jkf”k&ek=k (Quantity)(Quantity)

ns”k ns”k (Habitat)(Habitat)dkydky (Time)(Time)mi;ksx laLFkkmi;ksx laLFkk (Rules for diet)(Rules for diet)mi;kx lL kk mi;kx lL kk (Rules for diet)(Rules for diet)mi;ksDrk mi;ksDrk (User)(User)

vkgkj dh izdfrvkgkj dh izdfrvkgkj dh izd`frvkgkj dh izd`frNatural QualitiesNatural Qualities

y?k vkgkj x# vkgkjy?k vkgkj x# vkgkjy kq vkgkj xq# vkgkjy kq vkgkj xq# vkgkjEasy to digest difficult to digestEasy to digest difficult to digest

la;ksxla;ksxl;kx l;kx CombinationCombination

dal dal –– batibatid ld l b tib ti hhdal dal –– bati bati –– churmachurmadal dal –– dhokladhoklaCurry Curry –– khichrikhichriSagSag –– rotirotiSag Sag rotirotidudh dudh –– daliyadaliyad hid hi titidahi dahi –– rotirotidal dal –– chavalchaval

laLdkjlaLdkjlLdkj lLdkj PreparationPreparation

ChoppingChoppingWashingWashingBoilingBoilingBoilingBoilingFryingFryingGrindingGrindingRoastingRoastingRoastingRoastingServeServe

jkf”k&ek=k jkf”k&ek=k QuantityQuantity

Proper quantity Proper quantity lE;d~ ek=klE;d~ ek=kloZxzgloZxzg (Collectively quantity)(Collectively quantity)ifjxgifjxg (Distinctively quantity)(Distinctively quantity)ifjxzgifjxzg (Distinctively quantity)(Distinctively quantity)

Improper quantity Improper quantity vek=kvek=k

vfrek=kvfrek=k (Over quantity)(Over quantity)(U d tit )(U d tit )vYiek=kvYiek=k (Under quantity)(Under quantity)

lE;d~ ek=k dk izek.klE;d~ ek=k dk izek.kB l di tB l di tBalance dietBalance dietvkgkj ek=k vfXucykisf{k.khvkgkj ek=k vfXucykisf{k.khvkgkj ek=k vfXucykif{k.khvkgkj ek=k vfXucykif{k.kh

(Quantity of food in comparison with digestive capacity)(Quantity of food in comparison with digestive capacity)

ek=k fu/kkZj.k (ek=k fu/kkZj.k (Assessment of quantity) Assessment of quantity)

f af avuqigR; izd`fr vuqigR; izd`fr (Doesn't change the nature of dietarian) (Doesn't change the nature of dietarian)

;Fkkdkya tjka xPNfr ;Fkkdkya tjka xPNfr (Digestion in proper time) (Digestion in proper time)

ns”kns”kn”k n”k HabitatHabitat

vkgkj nzO;ksa dk ns”k vkgkj nzO;ksa dk ns”k Habitat of food contentsHabitat of food contents

mi;ksDrk dk ns”k mi;ksDrk dk ns”k Habitat of dietarianHabitat of dietarianHabitat of dietarianHabitat of dietarian

dkydkyTimeTime

_Rokuqlkjkgkj_RokuqlkjkgkjA di tA di tAccording to seasonAccording to season

vgksjk=kuqlkjkgkjvgksjk=kuqlkjkgkjAccording to day and nightAccording to day and night

vkgkjdkykulkjkgkjvkgkjdkykulkjkgkjvkgkjdkykuqlkjkgkjvkgkjdkykuqlkjkgkjAccording to meal timeAccording to meal time

th.kkZth.kZkulkjkgkjth.kkZth.kZkulkjkgkjth.kkth.kkuqlkjkgkjth.kkth.kkuqlkjkgkjAccording to DigestionAccording to Digestion--indigestionindigestion

mi;ksx laLFkkmi;ksx laLFkkmi;kx lL kkmi;kx lL kkRules for dietRules for diet

m’.ke”uh;kr~ m’.ke”uh;kr~ (E t h t d f h f d)(E t h t d f h f d)(Eat hot and fresh food) (Eat hot and fresh food)

fLuX/kr”uh;kr~ fLuX/kr”uh;kr~ (Doesn’t eat sapless food)(Doesn’t eat sapless food)

ek=kon”uh;krek=kon”uh;krek=kon”uh;kr~ ek=kon”uh;kr~ (Take a balance diet)(Take a balance diet)

th.ksZ·v”uh;knth.ksZ·v”uh;knth.k·v”uh;kn~ th.k·v”uh;kn~ (Take food after digestion of previous food)(Take food after digestion of previous food)

mi;ksx laLFkkmi;ksx laLFkkmi;kx lL kkmi;kx lL kkRules for dietRules for diet

oh;kZfo#)e”uh;kr~ oh;kZfo#)e”uh;kr~ (T k d bi t d f d)(T k d bi t d f d)(Take good combinated food)(Take good combinated food)

b’Vns”ks v”uh;kr~ b’Vns”ks v”uh;kr~ (Take food at pleasant place)(Take food at pleasant place)

b’VlokZsidj.ka ve”uh;krb’VlokZsidj.ka ve”uh;krb lokidj k ve”uh;kr~ b lokidj k ve”uh;kr~ (Take food in good utensils)(Take food in good utensils)

Ukfrnre”uh;krUkfrnre”uh;krUkfrnzqre”uh;kr~ Ukfrnzqre”uh;kr~ (Don’t eat very fast)(Don’t eat very fast)

mi;ksx laLFkkmi;ksx laLFkkmi;kx lL kkmi;kx lL kkRules for dietRules for diet

ukfrfoyfEcre”uh;kr~ukfrfoyfEcre”uh;kr~(D ’t t l )(D ’t t l )(Don’t eat very slow)(Don’t eat very slow)

vtYiu~ HkqvtYiu~ Hkq××ththr r (Don’t talk while eating)(Don’t talk while eating)

vglu~ Hkqvglu~ Hkq××ththrr~ q~ q(Don’t laugh while eating)(Don’t laugh while eating)

rUeuk HkrUeuk Hk××ththrrrUeuk HkqrUeuk Hkq××ththrr(Eat food cheerfully)(Eat food cheerfully)

mi;ksDrkmi;ksDrkmi;kDrkmi;kDrkUser User

vkRekuefHkleh{; HkqvkRekuefHkleh{; Hkq××ththr r (Should have own suitability) (Should have own suitability)

jktLFkkuh vkgkj dks izHkkfor djus okys dkjdR ibl f t f R j th iR ibl f t f R j th iResponsible factors of RajasthaniResponsible factors of Rajasthani––

Mewari CuisineMewari Cuisine

fofo/krk;safofo/krk;sa(Various Peculiarity) (Various Peculiarity)

hhijEijkoknhijEijkoknh(Traditional attitude)(Traditional attitude)

h h hh h hikuh dh dehikuh dh deh(Lack of water)(Lack of water)

lnhZ xehZ dh vf/kdrklnhZ xehZ dh vf/kdrklnh&xeh dh vf/kdrklnh&xeh dh vf/kdrk(Excess heat and cold)(Excess heat and cold)

cktjs dh f[kpMhcktjs dh f[kpMhcktj dh f[kpM+h cktj dh f[kpM+h Millet Khichri Millet Khichri

ifjp; ifjp; (I t d ti )(I t d ti )(Introduction)(Introduction)

vko”;d lkexzh vko”;d lkexzh (Ingredients)(Ingredients)

cukus dh fof/kcukus dh fof/kcuku dh fof k cuku dh fof k (How to make)(How to make)

[kkUks o ijkslus dh fof/k[kkUks o ijkslus dh fof/k[kkUk o ijklu dh fof/k [kkUk o ijklu dh fof/k (How to eat & serve) (How to eat & serve)

eDdh dh jksVheDdh dh jksVheDdh dh jkVh eDdh dh jkVh Corn Chapati Corn Chapati

ifjp; ifjp; (I t d ti )(I t d ti )(Introduction)(Introduction)

vko”;d lkexzh vko”;d lkexzh (Ingredients)(Ingredients)

cukus dh fof/kcukus dh fof/kcuku dh fof k cuku dh fof k (How to make)(How to make)

[kkUks o ijkslus dh fof/k[kkUks o ijkslus dh fof/k[kkUk o ijklu dh fof/k [kkUk o ijklu dh fof/k (How to eat & serve) (How to eat & serve)

phy&cFk;s dh Hkkthphy&cFk;s dh Hkkthphy c kq; dh kkth phy c kq; dh kkth Bhaji of CheelBhaji of Cheel--Bathua Bathua

ifjp; ifjp; (I t d ti )(I t d ti )(Introduction)(Introduction)

vko”;d lkexzh vko”;d lkexzh (Ingredients)(Ingredients)

cukus dh fof/kcukus dh fof/kcuku dh fof k cuku dh fof k (How to make)(How to make)

[kkUks o ijkslus dh fof/k[kkUks o ijkslus dh fof/k[kkUk o ijklu dh fof/k [kkUk o ijklu dh fof/k (How to eat & serve) (How to eat & serve)

d<hd<hd<+h d<+h Curry Curry

ifjp; ifjp; (I t d ti )(I t d ti )(Introduction)(Introduction)

vko”;d lkexzh vko”;d lkexzh (Ingredients)(Ingredients)

cukus dh fof/kcukus dh fof/kcuku dh fof k cuku dh fof k (How to make)(How to make)

[kkUks o ijkslus dh fof/k[kkUks o ijkslus dh fof/k[kkUk o ijklu dh fof/k [kkUk o ijklu dh fof/k (How to eat & serve) (How to eat & serve)

gjs /kfu;s o yglu dh pVuhgjs /kfu;s o yglu dh pVuhgj kfu; o yglqu dh pVuh gj kfu; o yglqu dh pVuh Green Chatni (Sauce) of CorianderGreen Chatni (Sauce) of Coriander

ifjp; ifjp; (I t d ti )(I t d ti )(Introduction)(Introduction)

vko”;d lkexzh vko”;d lkexzh (Ingredients)(Ingredients)

cukus dh fof/kcukus dh fof/kcuku dh fof k cuku dh fof k (How to make)(How to make)

[kkUks o ijkslus dh fof/k[kkUks o ijkslus dh fof/k[kkUk o ijklu dh fof/k [kkUk o ijklu dh fof/k (How to eat & serve) (How to eat & serve)

yglu dh yky pVuhyglu dh yky pVuhyglqu dh yky pVuh yglqu dh yky pVuh Red Chatni (Sauce) of GarlicRed Chatni (Sauce) of Garlic

ifjp; ifjp; (I t d ti )(I t d ti )(Introduction)(Introduction)

vko”;d lkexzh vko”;d lkexzh (Ingredients)(Ingredients)

cukus dh fof/kcukus dh fof/kcuku dh fof k cuku dh fof k (How to make)(How to make)

[kkUks o ijkslus dh fof/k[kkUks o ijkslus dh fof/k[kkUk o ijklu dh fof/k [kkUk o ijklu dh fof/k (How to eat & serve) (How to eat & serve)

eDdh dh jkceDdh dh jkceDdh dh jkc eDdh dh jkc Rab of Corn Rab of Corn

ifjp; ifjp; (I t d ti )(I t d ti )(Introduction)(Introduction)

vko”;d lkexzh vko”;d lkexzh (Ingredients)(Ingredients)

cukus dh fof/kcukus dh fof/kcuku dh fof k cuku dh fof k (How to make)(How to make)

[kkUks o ijkslus dh fof/k[kkUks o ijkslus dh fof/k[kkUk o ijklu dh fof/k [kkUk o ijklu dh fof/k (How to eat & serve) (How to eat & serve)

eDdh dh ikiMheDdh dh ikiMheDdh dh ikiM+h eDdh dh ikiM+h Corn Papadi Corn Papadi

ifjp; ifjp; (I t d ti )(I t d ti )(Introduction)(Introduction)

vko”;d lkexzh vko”;d lkexzh (Ingredients)(Ingredients)

cukus dh fof/kcukus dh fof/kcuku dh fof k cuku dh fof k (How to make)(How to make)

[kkUks o ijkslus dh fof/k[kkUks o ijkslus dh fof/k[kkUk o ijklu dh fof/k [kkUk o ijklu dh fof/k (How to eat & serve) (How to eat & serve)

ds”kj dk n/kds”kj dk n/kd”kj dk nq k d”kj dk nq k Saffron Milk Saffron Milk

ifjp; ifjp; (I t d ti )(I t d ti )(Introduction)(Introduction)

vko”;d lkexzh vko”;d lkexzh (Ingredients)(Ingredients)

cukus dh fof/kcukus dh fof/kcuku dh fof k cuku dh fof k (How to make)(How to make)

[kkUks o ijkslus dh fof/k[kkUks o ijkslus dh fof/k[kkUk o ijklu dh fof/k [kkUk o ijklu dh fof/k (How to eat & serve) (How to eat & serve)