Transcript of Ayurveda (in English & Hindi)
- 1. biseriapuneet.com
- 2. Everything about biseriapuneet.com Ayurveda
- 3. biseriapuneet.com Ayurveda from Sanskrit means life-
knowledge. Best form of alternative medicine.
- 4. biseriapuneet.com It has 8000 combinations of different
herbs.
- 5. biseriapuneet.com My aim is not to give the specialized
knowledge, but there are certain principles, which, if you follow,
you will never fall sick.
- 6. biseriapuneet.combiseriapuneet.com
- 7. biseriapuneet.com The very concept of health
- 8. biseriapuneet.com which means . biseriapuneet.com
- 9. biseriapuneet.com 1. Food 2. Exercise 3. Sleep 4. Fast The 4
basics of Health
- 10. biseriapuneet.com 1. 2. 3. 4. 4
- 11. biseriapuneet.com Food
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- 14. biseriapuneet.com - - -
- 15. biseriapuneet.com Food which is Beneficial to be eaten Less
than hunger According to the season
- 16. biseriapuneet.com The best thing to eat is Fruits, then
Sprouts, then Milk / Milk Products, then Boiled vegetables.
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- 18. biseriapuneet.com Always go for those foods, which requires
least processing
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- 20. biseriapuneet.com 1. At a fixed time. 2. When you can eat a
horse. 3. Chewing to make it like water 4. Only twice everyday.
Food should always be eaten
- 21. biseriapuneet.com 1. 2. 3. 4.
- 22. biseriapuneet.com Sprouts in your diet. It is super rich in
minerals, vitamins, and micronutrients. Always Include
- 23. biseriapuneet.com , ,
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- 25. biseriapuneet.com Do not eat different types of foods in a
single sitting. -
- 26. biseriapuneet.com Eat Carbohydrates Morning Fats Afternoon
Protein Night
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- 28. biseriapuneet.com exercise
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- 31. biseriapuneet.com Exercise gives you health, longevity,
power, and bliss. Health allows you to achieve anything.
- 32. biseriapuneet.com Begin exercise with doing Jalneti with 1
liter water 1
- 33. biseriapuneet.com After that you should do the following
Praanaayaams for
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- 35. biseriapuneet.com Kapaalbhaati 15 minutes Bahyabyantar 05
minutes Anulom-Vilom 10 minutes Bhastrika 10 minutes
- 36. biseriapuneet.com ? 30 - 100 - 120 ,
- 37. biseriapuneet.com How to do Kapalbati? Keep the spine
straight. throw out the breath forcefully through nose. Let the
abdominal muscles move inwards. Begin with doing 30 per minute.
Gradually increase it to 100-120 per minute. Do moolband as you
throw your breath outside. exhalation is active & inhalation
passive.
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- 40. biseriapuneet.com How to do Bahyabhyantar 1. Keep the spine
straight. 2. Take a deep breath, and 3. Observe all the three
bandha. 4. Hold it as long as you can. 5. Unhold all all the three
bandha. 6. Exhale completely 7. . 8. hold it outside as long as you
can. 9. 2.
- 41. Benefits biseriapuneet.com
- 42. biseriapuneet.com How to do Anulom-Vilom ? 1. Breath in
from the right nostril 2. Exhale from the left nostril 3. Breath in
from the left nostril 4. Exhale from the right nostril
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- 44. biseriapuneet.com Benefits
- 45. biseriapuneet.com How to do Bhastrika? 1. Breathe in deeply
through your nostrils. 2. Breath out forcefully through your
nostrils.
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- 47. biseriapuneet.com Benefits
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- 49. biseriapuneet.com Every day do at least 30 circuits of
Suryanmskar 30
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- 51. biseriapuneet.com Inhale (through nose) (fill your lungs as
as much as you can) Exhale (through mouth) (empty your lungs as as
much as you can)
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- 53. biseriapuneet.com Exercise so much that you must not be
panting & the food you eat must have clarified butter
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- 55. biseriapuneet.com Stretch or better still do
Kapaalbhaati
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- 57. biseriapuneet.com Cannot even do this?
- 58. biseriapuneet.com
- 59. biseriapuneet.com If you are unable to do even this, Earn
more money for paying medical bills
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- 61. biseriapuneet.com Acupressure Instead of thinking too much
about which point benefits which organ, walk barefoot as much as
you can
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- 63. biseriapuneet.com Acupressure Those who do not do any sort
of physical exertion, walk at least 2 hours daily.
- 64. biseriapuneet.com Expose yourself to the morning sun for at
least 15 minutes everyday
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- 66. biseriapuneet.com As far as possible use your body in
moderation
- 67. biseriapuneet.com Never overuse, underuse, or unuse your
body.
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- 69. biseriapuneet.com Sleep
- 70. biseriapuneet.com Our body is repaired when we sleep 7
hours of sleep is compulsory Never use alarms You must wake up by
yourself If you sleep on right time, it will be easier to wake
up.
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- 72. biseriapuneet.com Sleeping means rest Altering work is the
best way to take rest
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- 74. biseriapuneet.com Fasting
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- 76. Fasting is the best medicine. Fast means for 36 hours drink
only warm water with lemon juice mixed with jaggery / honey and
after fasting for 36 hours eat only fruits. biseriapuneet.com
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- 79. Synchronizing fasting & enema biseriapuneet.com
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- 81. Observe fast once every week and take enema on the day
before & after fasting biseriapuneet.com
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- 83. Fast for 7 days once every 3 months and take enema during
those 7 days biseriapuneet.com
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- 85. Enema is the best cure for constipation
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- 90. The water drunk before dawn is as good as mothers milk.
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- 91. This is Usahpaan drink as much as > 1.5 liters
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- 93. The water must be kept in the copper vessel overnight add a
thimbleful of rock salt biseriapuneet.com
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- 95. Calculate the 7% of your body weight, this is the amount of
water you must drink everyday biseriapuneet.com
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- 97. It will cure most of the diseases of the Digestive System
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- 100. Put few drops of mustard oil in your nostrils 3 times 1.
Morning 2. Afternoon 3. Evening biseriapuneet.com
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- 102. biseriapuneet.com Consume 10 grams Of Triphala
everyday
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- 104. biseriapuneet.com Consume 20 grams Of isabgol
everyday
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- 106. biseriapuneet.com Always breathe deeply
- 107. biseriapuneet.com While eating, keep your feet wet. Some
principles of Aayurved
- 108. But, while sleeping keep your feet dry and warm. Some
principles of Aayurved biseriapuneet.com
- 109. biseriapuneet.com Remain silent while eating. Some
principles of Aayurved
- 110. biseriapuneet.com Speaking, while eating, reduces the
secretion of saliva, which ultimately hamper your digestion. Some
principles of Aayurved
- 111. Eat food only once a day, if you feel hungry afterwards,
rely on fruits and juices, and milk. Some principles of Aayurved
biseriapuneet.com
- 112. biseriapuneet.com Never eat oily food in the evening Some
principles of Aayurved
- 113. biseriapuneet.com Do not drink too much water in one
go.
- 114. biseriapuneet.com Drink a little amount of water
frequently
- 115. biseriapuneet.com However, You should drink at least 1.5
(+) liters of water in the morning Kept in copper vessel Overnight.
Some principles of Aayurved
- 116. Some principles of Aayurved Whenever you feel thirsty,
Suckle water from the glass. biseriapuneet.com
- 117. biseriapuneet.com Some principles of Aayurved Fill your
stomach like this
- 118. Some principles of Aayurved After eating food, Lie on the
left side, breathe 30 times, then Lie on the right side, breathe 30
times, then Lie on back, breathe 30 times, Before doing anything.
biseriapuneet.com
- 119. biseriapuneet.com Some principles of Aayurved After
eating, If you sit, it will make you AWEARY. If you sleep, it will
make you ROBUST. If you walk for a while, it will ENHANCE your
health. And If you run, death will run behind you.
- 120. biseriapuneet.com Aayurved is a way of life, A
lifestyle.
- 121. biseriapuneet.com Most of the medicinal systems just
pathologies. It is only Aayurveda, that is Shaastra
(deontology/discipline/)
- 122. If you really want to lead a healthy life effortlessly
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- 123. Just follow these ____ Rules and visit
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- 125. very much for your time.
- 126. Puneet Biseria Faculty of Communication Skills (KV)