Post on 28-Dec-2018
This product is compliant with the applicable CE requirements.
ASSEMBLY MANUAL / OWNER’S MANUAL
270i
2
Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4Specifications 5BeforeAssembly 5Parts 6Hardware 7Tools 7Assembly 8Moving the Machine 17Leveling the Machine 18
Important Safety Instructions 19Features 20 Console Features 21
Operations 26 Adjustments 26 Power Up / Idle Mode 26 Quick Start Program 27 UserProfiles 27 Pausing or Stopping 32 Results / Cool Down Mode 32 GOAL TRACK Statistics 33ConsoleServiceMode 35Maintenance 36 Maintenance Parts 37Troubleshooting 39
Table of ConTenTs
Nautilus,Inc.,www.NautilusInc.com,18225NERiversideParkway,Portland,OR97230,U.S.A.-CustomerService:technics@nautilus.com | Printed in China | © 2013 Nautilus, Inc.
Tovalidatewarrantysupport,keeptheoriginalproofofpurchaseandrecordthefollowinginformation:Serial Number __________________________Date of Purchase ____________________
To register your product warranty, contact your local distributor.
If you have questions or problems with your product, please contact your local Schwinn® distributor. To find your local distributor, go to: www.nautilusinternational.com
3
Important Safety InStructIonS-aSSembly
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
• Keepbystandersandchildrenawayfromtheproductyouareassemblingatalltimes.
• Donotconnectpowersupplytothemachineuntilinstructedtodoso.
• Donotassemblethismachineoutdoorsorinawetormoistlocation.
• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafficandexposuretobystanders.
• Somecomponentsofthemachinecanbeheavyorawkward.Useasecondpersonwhendoingtheassemblystepsinvolvingtheseparts.Donotdostepsthatinvolveheavyliftingorawkwardmovementsonyourown.
• Setupthismachineonasolid,level,horizontalsurface.
• Donottrytochangethedesignorfunctionalityofthismachine.Thiscouldcompromisethesafetyofthismachineandwillvoid the warranty.
• Ifreplacementpartsarenecessary,useonlygenuineNautilus®replacementpartsandhardware.Failuretousegenuinereplacementpartscancausearisktousers,keepthemachinefromoperatingcorrectlyandvoidthewarranty.
• DonotuseuntilthemachinehasbeenfullyassembledandinspectedforcorrectperformanceinaccordancewiththeManual.
• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforefirstuse.KeeptheManualforfuturereference.
• Doallassemblystepsinthesequencegiven.Incorrectassemblycanleadtoinjuryorincorrectfunction.
• Thisproductcontainsmagnets.Magneticfieldscaninterferewiththenormaluseofcertainmedicaldevicesatacloserange.Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Giventheobviousimportanceofthesedevices,suchasapacemaker,itisimportantthatyouconsultwithyourmedicalproviderinconnectionwiththeuseofthisequipment.Pleaseconsultthe“SafetyWarningLabelsandSerialNumber”sectiontodetermine the location of the magnets on this product.
4
Safety WarnIng labelS and SerIal number
ProductSpecifications
SerialNumber
REVISIONSECO REVISION REV DESCRIPTION APPROVED DATE
TITLE.
PART NO.REV.
SHEET 1 OF 1SCALE: 1:1 DO NOT SCALE DRAWING
1. ALL ITEMS MUST BE RoHS COMPLIANT2. ALL DIMENSIONS APPLY BEFORE PLATING OR COATING.3. REMOVE ALL BURRS, BREAK SHARP EDGES 0.5 MM MAX.4. ALL MACHINES SURFACES Ra 3.2 uM.5. ALL APPLICABLE NAUTILUS STANDARDS AND SPECIFICATIONS APPLY.6. ALL DIMENSIONS ARE IN MILLIMETERS7. ALL DUAL DIMENSIONS ARE IN INCH
UNLESS OTHERWISE SPECIFIED:
METRICTHIRD ANGLE PROJECTION INTERPRET DIMENSIONS AND TOLERANCES
PER ASME Y14.5M - 1994
2.5 1.5 0.75 0.25 1°
X.X.XX.XXX.XXXANGULAR C
SIZE
This document is the property of Nautilus, Inc. It may not be reproduced in whole or part, provided to third parties, or used for any purposes other than the performance of work for Nautilus, Inc. without written authorization. All rights are reserved, including copyrights.
TOLERANCES.
DRAWN
DESIGNED
DATE
METRIC_C_REV G
NAUTILUS, INC.16400 SE NAUTILUS DRIVE, VANCOUVER, WA 98683 LIFECYCLE
- -
APPROVALS
- -
- - - -
WARRANTY ITEM:
L.SEVIER3/29/2013
L.SEVIER A8002739
GWl BIKE AND ELLIPTICAL 300lb 2013
MATERIAL.
COLOR. DIE LINE
PMS 152 PMS 109
BLACK
WHITE
Labels must be created from an agency approved tamper proof labeling system such as "UL Recognized component marking and labeling system (example: UL PGGU2) or equivalent. Label and adhesive must be rated for surface it is applied to (painted metal or ABS plastic), Label and adhesive must be rated for 60 degrees C minimum. Labels must meet UL 1647 Permanence of Marking Test.
50mm
117.7mm
A RELEASE 3/29/2013LSEVIERxxxxxxx
• Lisez et assimilez tous les avertissements apposés sur cet appareil.• Gardez les enfants et les animaux de compagnie éloignés de cette machine en tout temps• Déconseillé aux enfants âgés de moins de 14 ans.• Lisez et familiarisez-vous avec le Manuel du propriétaire et avec tous les avertissements avant d’utiliser cette machine.• Soyez prudent lorsque vous utilisez cet équipement pour ne pas vous infliger de graves blessures.• Cette machine supporte un poids maximal de 300lbs. (136kg).• Remplacez toute étiquette d’avertissement endommagée, illisible ou manquante.• La fréquence cardiaque qui s’affiche sur la console peut être inexact et doit être utilisée seulement à titre indicatif.
• Read, understand and obey all warnings on this machine.• Keep children away.• Not intended for use by anyone under 14 years of age.• Prior to use, read and understand the Owner’s Manual.• Injury or death is possible if Caution is not used while using this machine.• The maximum user weight for this machine is 300 lbs (136 kg).• Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.• The heart rate displayed may be inaccurate and should be used for reference only.
8002739_A
5
SpecIfIcatIonS
Before Assembly Selecttheareawhereyouaregoingtosetupandoperateyourmachine.Forsafeoperation,thelocationmustbeonahard,levelsurface.Allowaworkoutareaofaminimum189.5cmx280.5cm(74.6”x110.5”).
Basic Assembly TipsFollowthesebasicpointswhenyouas-semble your machine:• Readandunderstandthe“Important
SafetyInstructions”beforeassembly.
• Collect all the pieces necessary for each assembly step.
• Usingtherecommendedwrenches,turn the bolts and nuts to the right (clockwise)totighten,andtheleft(counterclockwise)toloosen,unlessinstructed otherwise.
• Whenattaching2pieces,lightlyliftandlookthroughtheboltholestohelp insert the bolt through the holes.
• Theassemblycanrequire2people.
133.3 cm( 52.5” )
158.6 cm( 62.5” )
67.5 cm( 26.6” )
ThisproductconformstotheapplicableENISO20957InternationalStandardsforStationaryTrainingEquipment,ClassH.
DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product, please follow the prescribed methods at an approved waste center.
2.81m ( 110.5” )
1.9m( 74.6” )
0.6m( 24” )
0.6m( 24” )
0.6m( 24” )
0.6m( 24” )
Maximum User Weight: 136kg(300lbs.)Machine Weight: 39.3kg(86.6lbs.)
Total Surface Area (foot print) of equipment: 10705.5cm2(1662.5inches2)
Power Requirements: OperationalVoltage: 220V-240VAC,50Hz OperatingCurrent: 0.4A
Regulatory Approvals:
6
Item Qty Description Item Qty Description
1 1 Console 10 1 AC Adapter
2 1 WaterBottleHolder 11 1 LeftPedal
3 1 SeatBack 12 1 FrontStabilizer
4 1 SeatCover 13 1 RightPedal
5 1 SeatFrameAssembly 14 1 UpperShroud
6 1 SeatBottom 15 1 ShroudCap
7 1 SeatAdjustmentHandle 16 1 ConsoleMast
8 1 RearStabilizer 17 1 MP3Cord
9 1 Frame
partS
4
12
5
16
6
1415
9
7
13
1211
8
3
10
17
7
Item Qty Description Item Qty Description
A 8 ButtonHeadHexScrew,M8x20 F 2 PhillipsHeadScrew,M5x12
B 10 ButtonHeadHexScrew,M6x12 G 14 LockWasher,M6
C 4 FlatWasher,M8 H 4 CurvedWasher,M6
D 8 LockWasher,M8 I 4 PhillipsHeadScrew,M6x25
E 10 FlatWasher,M6 J 4 CurvedWasher,M8
HardWare / toolS
ToolsIncluded
4mm6mm
A B C D E F G H I J
8
aSSembly
1. Attach StabilizerS to Frame Note:Hardwareispre-installedandnotontheHardwareCard.*
*
6mm
12
8
9
*
*
X2
*
6mm
*
*
X2
9
2. Attach the Seat Frame Assembly to the Seat Rail
NOTICE:DonotcrimptheHeartRateCable.Onceallhardwarehasbeeninserted,besuretofullytightenit.
A
CD
6mm X4
BEG
4mm
X2
5
10
3. Attach Seat Pads to Seat Frame Assembly
3
6
X8
4mm
B
EG
H
X4
#2
G
I
11
4. Attach Cover to Frame Assembly
4
7
5. Attach Seat Adjustment Handle to Frame Assembly
12
6. Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE:DonotcrimpConsoleCables.
15
16
14
A
J
6mm
X4
D
13
7. Remove Hardware from Console NOTICE:Donotcrimpthecable.
Note:Hardwareispre-installedandnotontheHardwareCard.*
*
X4
8. Connect Cables and Attach Console to Frame Assembly
NOTICE:Aligntheclipsonthecableconnectorsandmakesuretheconnectorslock.Donotcrimp cables.
1
*
X4
#2
14
9. Attach Pedals to Frame Assembly
NOTICE: The Left Pedal is reverse-threaded.BesuretoattachPedalsonthepropersideoftheBike.Orientationisbasedfromaseatedpositiononthebike.TheLeftPedalhasan“L”,theRightPedalan“R”.
13
11
15
10. Attach Water Bottle Holder to Frame Assembly
2
X2
F
#2
16
11. Connect AC Adapter to Frame Assembly
12. Final InspectionInspect your machine to ensure that all hardware is tight and components are properly assembled.
Be sure to record the serial number in the field provided at the front of this manual.
Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
10
17
Moving the MachineThe machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely.
1. Removethepowercord.
2. UsetheTransportHandletocarefullyliftthemachineontothetransportrollers.
3. Pushthemachineintoposition.
4. Carefullylowerthemachineintoposition.
NOTICE:Becarefulwhenyoumovethebike. All abrupt motions can affect the computer operation.
before you Start
18
Leveling the MachineLevelersarefoundoneachsideoftheRearStabilizerandontheFrameRail.OntheRearStabilizer,turntheknobtoadjustthe stabilizer foot.
Donotadjustthelevelerstosuchaheightthattheydetachorunscrewfromthemachine.Injurytoyouordamagetothe machine can occur.
ToadjustthelevelerontheFrameRail:1. Loosentheupperlockingnut.
2. Turnthelevelertoadjusttheheight.
Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur.
3. Tightentheupperlockingnuttolocktheleveler.
Makesurethebikeislevelandstablebeforeyouexercise.
X2
19
Important Safety InStructIonS
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
ReadandunderstandthecompleteManual.KeeptheManualforfuturereference.
Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableordislodged,contactyourlocalSchwinn®distributorforreplacementstickers.
• Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangeroustochildren.
• Notintendedforusebyanyoneunder14yearsofage.
• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured by the machine’s computer for reference purposes only.
• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.MonitortheSeat,Pedals,andCrankArmsclosely.ContactyourlocalSchwinn® distributor for repair information.
• Maximumuserweightlimit:136kg(300lbs.).Donotuseifyouareoverthisweight.
• Thismachineisforhomeuseonly.
• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputfingersorotherobjectsintomovingpartsoftheexerciseequipment.
• Setupandoperatethismachineonasolid,level,horizontalsurface.
• MakethePedalsstablebeforeyousteponthem.Usecautionwhenyousteponandoffthemachine.
• Disconnectallpowerbeforeservicingthismachine.
• Donotoperatethismachineoutdoorsorinmoistorwetlocations.Keepthefootpedalscleananddry.
• Keepatleast0.6m(24”)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassagearoundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.
• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
• CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonothitthe user.
• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedandresistancelevelcanoccurduringworkouts,andbeattentiveinordertoavoidlossofbalanceandpossibleinjury.
20
featureS
A Console K TransportWheel
B MP3Input L FullyShroudedFlywheel
C USBPort M Pedal
D WaterBottleHolder N StorageBin
E TransportHandle O SeatAdjustmentHandle
F Stabilizer P Handlebar,Upright
G Leveler Q Speakers
H Handlebar,Side R Fan
I ContactHeartRate(CHR)Sensors S MediaTray
J PowerConnector T TelemetryHeartRate(HR)Receiver
WARNING!WARNING indicates a hazardous situation which, if not avoided, could result in death or serious injury.
D A N G E R!DANGER indicates a hazardous situation which, if not avoided, will result in death or serious injury.
CAUTION!CAUTION indicates a hazardous situation which, if not avoided, could result in minor or moderate injury.
N O T I C ENOTICE is used to address practices not related to personal injury.
!
Heartratemonitoringsystemsmaybeinaccurate.Overexercisingmayresultinseriousinjuryordeath.Ifyoufeelfaintstopexercisingimmediately.
RQ
S
L
K
JF
M
G
G
F
E
IH
O
D
P
BC
A
N
T
21
Console FeaturesTheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.TheConsolefeaturestheSchwinnDualTrack™displaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.
1
5
9
15
21
3
7
12
18
25
OK
PAUSE/END
QUICKSTART
PROGRAMS GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS CURRENT WORKOUT
LAST WORKOUT
LAST 7 DAYS
10% 40% 70%
12345678910
Hr
10% 40% 70%
12345678910
Hr
UpperDisplay
LowerDisplay
ResistanceLevelQuickButtonsResistanceLevelQuickButtons
AchievementIndicatorLights
Fan
Keypad Functions
ResistanceIncrease()button- Increasestheworkoutresistancelevel
ResistanceDecrease()button-Decreasestheworkoutresistancelevel
QUICKSTARTbutton-BeginsaQuickStartworkout
PROGRAMSbutton-Selectsacategoryandworkoutprogram
PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoesbacktothepreviousscreen
GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProfile
Increase()button-Increasesavalue(age,time,distance,orcalories)ormovesthroughoptions
Left()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
OKbutton-StartsaProgramworkout,confirmsinformation,orresumesapausedworkout.
Right()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
Decrease()button-Decreasesavalue(age,time,distance,orcalories)ormovesthroughoptions
FANbutton-Controls3-speedfan
ResistanceLevelQuickButtons-Shiftstheresistancelevelstothesettingquicklyduringaworkout
22
AchievementIndicatorLights-whenanachievementlevelisreachedoraresultisreviewed,theachievementindicatorlightwill activate.
Schwinn Dual Track™ Display
Upper Display Data
1
5
9
15
21
3
7
12
18
25
OK
PAUSE/END
QUICKSTART
PROGRAMS GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS CURRENT WORKOUT
LAST WORKOUT
LAST 7 DAYS
10% 40% 70%
12345678910
Hr
10% 40% 70%
12345678910
Hr
UserDisplayAchievementDisplay
Program DisplayTheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprofilefortheprogram.Eachcolumnintheprofileshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.Theflashing column shows your current interval.
Intensity DisplayTheIntensityDisplayshowsthelevelofworkatthatmomentbasedonthecurrentresistancelevel.
Heart Rate Zone DisplayTheHeartRateZoneshowswhichzonethecurrentheartratevaluefallsintoforthecurrentUser.TheseHeartRateZonescanbeusedasaworkoutguideforacertaintargetzone(anaerobic,aerobic,orfatburn).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor measured by the machine’s computer for reference purposes only.
Note:Ifnoheartrateisdetected,thedisplaywillbeblank.
Goal DisplayTheGoalDisplayshowsthecurrentlyselectedtypeofgoal(Distance,TimeorCalories),thecurrentvaluetoachievethegoal,and the percent completed toward the goal.
User DisplayTheUserDisplayshowswhichUserProfileiscurrentlyselected.
Achievement DisplayTheAchievementDisplayactivateswhenaworkoutgoalisreachedoraworkoutmilestoneissurpassedfrompastworkouts.TheConsoledisplaywillcongratulateandinformtheUseroftheirachievement,alongwithacelebratorysound.
ProgramDisplay
23
Lower Display Data
TheLowerDisplayshowstheWorkoutValues.andcanbecustomizedforeachUser(Consultthe“EditUserProfile”sectionofthismanual).
Speed
TheSpeeddisplayfieldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).
Time TheTIMEdisplayfieldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProfile,orthetotaloperationaltime of the machine.
Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshifttohoursandminutes(1hour,40minutes).
Distance
TheDistancedisplayshowsthedistancecount(milesorkm)intheworkout.
Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”sectioninthismanual.
Level TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.
RPM
TheRPMdisplayfieldshowsthepedalrevolutionsperminute(RPM).
Heart Rate (Pulse)TheHeartRatedisplayshowsthebeatsperminute(BPM)fromtheheartratemonitor.Whenaheartratesignalisreceivedbythe Console, the icon will flash.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is anapproximationandshouldbeusedforreferenceonly.
CaloriesTheCaloriesdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.
1
5
9
15
21
3
7
12
18
25
OK
PAUSE/END
QUICKSTART
PROGRAMS GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS CURRENT WORKOUT
LAST WORKOUT
LAST 7 DAYS
10% 40% 70%
12345678910
Hr
10% 40% 70%
12345678910
Hr
24
Remote Heart Rate MonitorMonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.ContactHeartRate(CHR)sensorsareinstalledtosendyourheartratesignalstotheConsole.TheConsolecanalsoreadtelemetryHRsignalsfromaHeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHzrange.
Note: The heart rate chest strap must be an uncoded heart rate strap from PolarElectrooranuncodedPOLAR®compatiblemodel.(CodedPO-LAR®heartratestrapssuchasPOLAR® OwnCode® chest straps will notworkwiththisequipment.)
Ifyouhaveapacemakerorotherimplantedelectronicdevice,consultyourdoctor before using a wireless chest strap or other telemetric heart rate monitor.
NOTICE:TopreventinterferencewiththetelemetryHRreceiver,donotplace any personal electronic devices in the left side of the media tray.
Contact Heart Rate SensorsContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsoftheHandlebars.Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomofthesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheCon-sole to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatetheheartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:
• Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewithpulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
• Theproximityofotherelectronicmachinescangenerateinterference.
Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensorsandtryagain.
Heart Rate CalculationsYourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraininginfluencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismoreaccuratetofindthisvaluebycompletingastresstestthanbyusinganagerelatedformula.
Yourat-restheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandimproveyourcardiovascularsystem.Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.
OK
PAUSE/END
QUICKSTART
PROGRAMS GOAL TRACK
25
Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzoneforover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your opti-mal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetimeorintensity.
20-24
FAT-BURNING TARGET HEART RATE
Hea
rt R
ate
BPM
(bea
ts p
er m
inut
e)
Age
25-290
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196 191 186 181 176 171 166 161 156 151 146
167 162 158 154150
145 141 137 133 128126
Maximum Heart Rate
Target Heart Rate Zone(keep within this rangefor optimum fat-burning)
118 115 112 109 106 103 100 97 94 91 88
26
operatIonS
What to WearWearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You ExerciseConsultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor measured by the machine’s computer for reference purposes only. The heart rate displayed on the console may be inaccurate and should be used for reference only.
• 3timesaweekfor30minuteseachday.
• Scheduleworkoutsinadvanceandtrytofollowtheschedule.
Seat AdjustmentCorrectseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtheriskofinjury.
1. WithaPedalintheforwardposition,placetheballofyourfootoverthecenterofit.Yourlegshouldbebentslightlyattheknee.
2. IfyourlegistoostraightoryourfootcannottouchthePedal,movetheseatforward.Ifyourlegisbenttoomuch,movetheseattowardtheback.
Stepoffthebikebeforeyouadjusttheseat.
3. PushdownontheSeatAdjustmentHandle,andadjustthe seat to the desired height.
4. PulluptheSeatAdjustmentHandletoengagethelockingmechanism.Besurethatthehandleis fully engaged.
Foot Position / Pedal Strap AdjustmentFootpedalswithstrapsprovidesecurefootingtotheexercisebike.
1. RotatethePedalsuntilonecanbereached.
2. PuttheballofeachfootonthePedals.
3. Fastenthestrapovertheshoe.
4. Repeatfortheotherfoot.
BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedalstrapscanbeleftinpositionforsubsequentworkouts.
Power-Up / Idle ModeThe Console will enter Power-Up/IdleModeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesasignalfromtheRPMsensorasaresultofpedalingthemachine.
Auto Shut-Off (Sleep Mode)IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhileinSleepMode.
Note: TheConsoledoesnothaveanOn/Offswitch.
27
Initial Setup Duringthefirstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.
1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(month/day/year).
2. PushOKtoset.
3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(hour/minute/AMorPM).
4. PushOKtoset.
5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”(metric).
6. PushOKtoset.TheConsolegoesbacktothePower-Up/IdleModescreen.
Note: Toadjusttheseselections,consultthe“ConsoleSet-UpMode”section.
Quick Start ( Manual ) ProgramTheQuickStart(Manual)programletsyoustartaworkoutwithoutenteringanyinformation.
DuringaManualWorkout,eachcolumnrepresentsa2minutetimeperiod.Theactivecolumnwilladvanceacrossthescreenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisfixedonthefarthestcolumnontherightand pushes the previous columns off the display.
1. Sitonthemachine.
2. PushtheIncrease/DecreasebuttontoselectthecorrectUserprofile.IfyoudonothaveaUserprofilesetup,youcanselectaUserprofilethathasnocustomizeddata(defaultvaluesonly).
3. PushtheQUICKSTARTbuttontostarttheManual program.
4. Tochangetheresistancelevel,pushtheResistanceIncrease/Decreasebuttons.Thecurrentintervalandfutureintervalsaresettothenewlevel.ThedefaultManualresistancelevelis4.Thetimewillcountupfrom00:00.
Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshifttohoursandminutes(1hour,40minutes).
5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagaintoendtheworkout.
Note: TheworkoutresultsarerecordedtothecurrentUserProfile.
User ProfilesTheConsoleletsyoustoreanduse4Userprofiles.TheUserprofilesautomaticallyrecordtheworkoutresultsforeachworkout,andallowtheworkoutdatatobereviewed.
TheUserprofilestoresthefollowingdata:
• Name—upto10characters• Age• Weight• Height• Gender• PreferredWorkoutValues
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Select a User ProfileEveryworkoutissavedtoaUserProfile.BesuretoselecttheproperUserProfilebeforestartingaworkout.ThelastUserthatcompletedaworkoutwillbethedefaultuser.
UserProfilesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProfileformoreaccurate calorie and heart rate information.
FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.TheConsolewilldisplaythenameoftheUserProfileandtheUserProfileIcon.
Edit User Profile
1. FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.
2. PushtheOKbuttontoselecttheUserProfile.
3. TheConsoledisplayshowstheEDITpromptandthecurrentUserProfilename.PushOKtostarttheEditUserProfileoption.
ToexittheEditUserProfileoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-UpModescreen.
4. TheConsoledisplayshowstheNAMEpromptandthecurrentUserProfilename.
Note:TheUsernamewillbeblankifthisisthefirstedit.ThenameofaUserProfileislimitedto10characters.
Thecurrentlyactivesegmentwillflash.UsetheIncrease/Decreasebuttonstomovethroughthealphabetandblankspace(foundbetweenAandZ).Toseteachsegment,usetheLeft()orRight()buttonstoshiftbetweensegments.
PushtheOKbuttontoacceptthedisplayedUsername.
5. ToedittheotherUserdata(EDITAGE,EDITWEIGHT,EDITHEIGHT,EDITGENDER),usetheIncrease/Decreasebuttonstoadjust,andpushOKtoseteachentry.
6. TheConsoledisplayshowstheSCANprompt.ThisoptioncontrolshowtheworkoutvaluesaredisplayedintheLowerDisplayduringaworkout.The“OFF”settingallowstheusertopushtheRIGHTorLEFTbuttonstoviewtheotherworkoutvaluechannelswhendesired.The“ON”settingallowstheConsoletoautomaticallydisplaytheworkoutvaluechannelsevery6seconds.
Thedefaultis“OFF”.
PushtheOKbuttontosethowtheworkoutvaluesaredisplayed.
7. TheConsoledisplayshowstheWIRELESSHRprompt.IfyouareusingtheConsolespeakersattheirhighersettingsand/orusingalargersizedpersonalelectronicdevice,theConsolemayshowHeartRateinterference.ThisoptionallowstheTelemetryHeartRateReceivertobedeactivatedblockingtheinterference.
TheUpperDisplayshowsthecurrentvaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease()buttonstochange the value.
Thedefaultis“ON”.
PushtheOKbuttontosettheTelemetryHeartRateReceivertoactive.
8. TheConsoledisplayshowstheEDITLOWERDISPLAYprompt.ThisoptionallowsyoutocustomizewhichWorkoutValuesaredisplayedduringaworkout.
TheLowerDisplaywillshowalloftheworkoutvalues,withtheactiveWorkoutValueflashing.TheUpperDisplayshowstheactivevaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease()buttonstohidetheactiveworkoutvalue,andpushtheLeft()orRight()buttonstoshifttheactiveworkoutvalue.
NOTE:toshowahiddenworkoutvalue,repeatprocedureandchangeUpperDisplayvalueto“ON”forthatvalue.
WhendonewithcustomizingtheLowerDisplay,pushtheOKbuttontosetit.
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Hr
9. TheConsolewillgotothePower-UpModescreenwiththeuserselected.
Reset a User Profile
1. FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.
2. PushtheOKbuttontoselecttheUserProfile.
3. TheConsoledisplayshowsthecurrentUserProfilenameandtheEDITprompt.PushtheIncrease()orDecrease()buttons to change the prompt.
Note: ToexittheEditUserProfileoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-UpModescreen.
4. TheConsoledisplayshowstheRESETpromptandthecurrentUserProfilename.PushOKtostarttheResetUserProfileoption.
5. TheConsolewillnowconfirmtherequesttoresettheUserprofile(thedefaultselectionis‘NO’).PushtheIncrease()orDecrease()buttonstoadjusttheselection.
6. PushOKtomakeyourselection.
7. TheConsolewillgotothePower-UpModescreen.
Changing Resistance LevelsPushtheResistanceLevelIncrease()orDecrease()buttonstochangetheresistancelevelatanytimeinaworkoutprogram.Torapidlychangetheresistancelevel,pushthedesiredResistanceLevelQuickButton.TheConsolewilladjusttotheselectedresistancelevelofthequickbutton.
Profile ProgramsTheseprogramsautomatedifferentresistanceandworkoutlevels.TheProfileProgramsareorganizedintoCategories(FunRides,Mountains,andChallenges).
Note:OnceaUserviewsalltheCategories,theywillbeexpandedtodisplaytheProgramswithineachoftheCatego-ries.
FUN RIDES
RollingHills RideinthePark
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
EasyTour StreamCrossing
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
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MOUNTAINS
Pike’sPeak MountHood
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak M
OU
NTA
INS
Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Pyramids SummitPass
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
CHALLENGES
UphillFinish Cross-Training
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Interval Stairs
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Workout Profile and Goal ProgramTheConsoleletsyouselecttheProfileProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andsettheGoalvalue.
1. Sitonthemachine.
2. PushtheIncrease()orDecrease()buttonstoselectthecorrectUserprofile.
3. PushtheProgramsbutton.
4. PushtheLeft()orRight()buttonstoselectaCategoryofWorkout.
5. PushtheIncrease()orDecrease()buttonstoselectaProfileWorkout,andpushOK.
6. UsetheIncrease()orDecrease()buttons to select a typeofGoal(Distance,TimeorCalories),andpushOK.
7. UsetheIncrease()orDecrease()buttonstoadjusttheworkoutvalue.
8. PushOKtobeginthegoal-orientedworkout.TheGOALvaluewillcountdownasthevalueforpercentcompletedincreases.
Note:DuringaCaloriesGoal,eachcolumnisfora2minutetimeperiod.Theactivecolumnwilladvanceacrossthescreenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillfixtothelastrightcolumnandpushthe previous columns off the display.
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Fitness Test ProgramTheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)toyour heart rate. As your fitness level improves, your power output will increase at a given heart rate.
Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeartRateMonitor(HRM)toworkcorrectly.
YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramfirstpromptsyoutoselectyourfitnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselectedUserProfiletocalculatetheFitnessScore.
StarttoworkoutandholdtheHeartRateSensors.Whentheteststarts,theintensityoftheworkoutslowlyincreases.Thismeansyouwillworkharder,andasaresult,yourheartrateincreases.Theintensitycontinuestoincreaseautomaticallyuntilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximumheartrateofyourUserProfile.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.Thisletsyoureachastablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,theConsolemeasuresyourheartrate and the power output. These numbers, along with information about your age and weight, are computed to produce a “FitnessScore”.
Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnottootherUserProfiles.
CompareyourFitnessScorestoseeyourimprovement.
Recovery Test ProgramRecoveryTestshowshowquicklyyourheartrecoversfromanexercisestatetoamorerestfulstate.Improvedrecoveryisanindicator of increasing fitness.
Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeartRateMonitor(HRM)toworkcorrectly.
Fromanelevatedheartrate,selecttheRecoveryTestProgram.TheConsolewillshow“STOPEXERCISING”andthegoalwillbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,thedisplaywillshow“RELAX”andwillcontinuetocountdownto00:00.Fortheentireminutetheconsolewillalsoshowyourheartrate.YoumustgriptheheartratesensorsforthedurationofthetestifnotusingaRemoteHeartRateMonitor.
Thedisplaywillcontinuetoshow“RELAX”andyourheartrateuntilthegoalreaches00:00.Theconsolewillthencalculateyour recovery score.
RecoveryScore=Yourheartrateat1:00(thebeginningofthetest)minusyourheartrateat00:00(theendofthetest).
ThehighertheRecoveryTestscorevalue,thequickeryourheartrateisreturningtoamorerestfulstateandisanindicationofimprovingfitness.Byrecordingthesevaluesovertimeyoucanseethetrendtowardbetterhealth.
WhenyouselecttheRecoveryTestProgramandthereisnoheartratesignalordisplay,theConsolewillshow“NEEDHEARTRATE”.Thismessagewillshowfor5seconds.Ifnosignalisdetected,theprogramwillend.
HelpfulTip:Foramorerelevantscore,trytoobtainasteadyheartratefor3minutesbeforestartingtheRecoveryProgram.Thiswillbeeasiertoachieve,andobtainthebestresult,intheManualprogramsoyoucancontrolthelevelsofresistance.
Heart Rate Control (HRC) Workout ProgramsTheHeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrateinbeatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)cheststrap,andadjuststheworkouttokeepyourheartrateintheselectedzone.
Note:TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRCprogramtoworkcorrectly.
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TheTargetHeartRateprogramsuseyourageandotherUserinformationtosettheHeartRateZonevaluesforyourworkout.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:
1. SelecttheHeartRateControlworkoutlevel:BEGINNER(“BEG”)orADVANCED(“ADV”)andpushOK.
2. PushtheIncrease()orDecrease()buttonstoselectthepercentageofmaximumheartrate:50–60%,60–70%,70–80%,80–90%.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximationandshouldbeusedforreferenceonly.
3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. PushtheIncrease()orDecrease()buttonstosetthegoalvaluefortheworkout.
Note:Besuretoallowtimeforyourheartratetoreachthedesiredheartratezonewhensettingthegoal.5. PushOKtostarttheworkout.
AUsercansetaHeartRatezoneinsteadofavaluebyselectingtheHeartRateControl-Userprogram.TheConsolewilladjusttheworkouttokeeptheUserinthedesiredHeartRatezone.
1. SelectHEARTRATECONTROL-USER,andpushOK.
2. PushtheIncrease()orDecrease()buttonstosettheHeartRatezonefortheworkout,andpushOK.TheConsoleshowstheHeartRatezone(percent)ontheleft,andtheHeartRaterangefortheUserontherightsideofthedisplay.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor measured by the machine’s computer for reference purposes only.
3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. PushtheIncrease()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostarttheworkout.
Changing a Workout Program During a WorkoutTheConsoleallowsadifferentWorkoutProgramtobestartedfromanactiveworkout.
1. Fromanactiveworkout,pushPROGRAMS.
2. PushtheIncrease()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.
3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. PushtheIncrease()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostoptheactiveworkoutandstartthenewworkout.
ThepreviousworkoutvaluesaresavedtotheUserProfile.
Pausing or StoppingTheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisnoRPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4seconds:
-WORKOUTPAUSED
-PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)
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-PUSHENDTOSTOP
Duringapausedworkout,youcanusetheIncrease/Decreasebuttonstomovethroughtheresultchannelsmanually.
1. StoppedalingandpushthePAUSE/ENDbuttontopauseyourworkout.
2. Tocontinueyourworkout,pushOKorstartpedaling.
Tostoptheworkout,pushthePAUSE/ENDbutton.TheConsolewillgointoResults/CoolDownmode.
Results / Cool Down ModeAfteraworkouttheGOALdisplayshows03:00andthenstartstocountdown.DuringthisCoolDownperiod,theConsoleshowstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.
AfteraworkouttheGOALdisplayshows03:00andthenstartstocountdown.DuringthisCoolDownperiod,theConsoleshowstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.
TheLCDdisplayshowstheCurrentWorkoutvaluesinthreechannels:
a.) TIME(total),DISTANCE(total),andCALORIES(total)
b.) SPEED(average),RPM(average),andHEARTRATE(average)
c.) TIME(average),LEVEL(average),andCALORIES(average).
PushtheLeft()orRight()buttonstomovethroughtheresultchannelsmanually.
DuringtheCoolDownperiod,theResistanceLevelwilladjusttoathirdoftheaverageLeveloftheworkout.TheCoolDownresistancelevelcanbeadjustedwiththeResistanceIncreaseandDecreasebuttons,buttheConsolewillnotdisplaythevalue.
YoucanpushPAUSE/ENDtostoptheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoRPMorHRsignal,theConsoleautomaticallygoesintoSleepMode.
GOAL TRACK Statistics (and Achievements)ThestatisticsfromeveryworkoutarerecordedtoaUserProfile.
TheSchwinnDualTrack™ConsoleshowstheGoalTrackworkoutStatisticsontheLowerDisplayinthreechannels:
a.) TIME(total),DISTANCE(total),andCALORIES(total)
b.) SPEED(average),RPM(average),andHEARTRATE(average)
c.) TIME(average),DISTANCE(average)/orLEVEL(average)*,andCALORIES(average)
*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisacombinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).
ToviewtheGOALTRACKstatisticsofaUserProfile:
1. FromthePower-Upscreen,pushtheIncrease()orDecrease()buttonstoselectaUserProfile.
2. PushtheGOALTRACKbutton.TheConsolewilldisplaytheLASTWORKOUTvaluesandactivatethecorrespondingAchievement light.
Note:GoalTrackstatisticscanbeviewedevenduringaworkout.PushGOALTRACKandtheLASTWORKOUTvalueswillbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.PushGOALTRACKagaintoreturntothePower-Upscreen.
3. PushtheIncrease()buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplaythecalo-riesburntonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvaluetotals.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
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4. PushtheIncrease()buttontomoveto“LAST30DAYS”.TheConsolewilldisplaythetotalvaluesforthepreviousthirtydays.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
5. PushtheIncrease()buttontomovetothe“LONGESTWORKOUT”.TheConsolewilldisplaytheworkoutvalueswiththemostTimevalue.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
6. PushtheIncrease()buttontomovetothe“CALORIERECORD”.TheConsolewilldisplaytheworkoutvalueswiththemostCaloriesvalue.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
7. PushtheIncrease()buttontomoveto“BMI”,orBodyMassIndex.TheConsolewilldisplaytheBMIvaluebasedontheUsersettings.BesuretheheightvalueiscorrectforyourUserProfile,andtheweightvalueiscurrent.
TheBMIMeasurementisausefultoolthatshowstherelationshipbetweenweightandheightthatisassociatedwithbodyfatandhealthrisk.ThetablebelowgivesageneralratingfortheBMIscore:
Underweight Below18.5
Normal 18.5–24.9
Overweight 25.0–29.9
Obesity 30.0andabove
Note: Theratingmayoverestimatebodyfatinathletesandotherswhohaveamuscularbuild.Itmayalsounderestimatebody fat in older persons and others who have lost muscle mass.
ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.Usethe values calculated or measured by the machine’s computer for reference purposes only.
8. PushtheIncrease()buttontomovetothe“SAVETOUSB-OK?”prompt.PushOK,andthe“AREYOUSURE?-NO”promptwilldisplay.Pushthe Increase()buttontochangeittoyesandpushOK.TheConsolewilldisplaythe“INSERTUSB”prompt.InsertaUSBFlashDriveintotheUSBPort.TheConsolewillrecordtheStatisticstotheUSBFlashDrive.
TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.
Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.
9. PushtheIncrease()buttontomovetothe“CLEARWORKOUTDATA-OK?”.PushOK,andthe“AREYOUSURE?-NO”promptwilldisplay.PushtheIncrease()buttontochangetothe“AREYOUSURE?-YES”display,andpushOK. The userworkoutshavebeenreset.
10. PushGOALTRACKtoreturntothePower-Upscreen.
WhenaUserperformsaworkoutthatsurpassesthe“LONGESTWORKOUT” or “CALORIERECORD” of the previous workouts,theConsolewillcongratulatewithanaudiblesoundandtelltheUserthenewachievement.ThecorrespondingAchievementIndicatorLightwillalsobeactive.
www.SchwinnConnect.comGotothewww.SchwinnConnect.comwebsitetocreateanonlineprofile,uploadyourworkoutresultsusingaUSBFlashDrive,andthenviewandtrackyourachievementsovertime.
www.SchwinnConnect.comalsoworkswithMyFitnessPal.Simplyfollowthepromptsfromthe“LinktoMyFitnessPal”button,andyourworkoutresultswillbeavailablewithyourexistingMyFitnessPalprofile.
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conSole Setup mode
TheConsoleSetupModeletsyouinputthedateandtime,settheunitsofmeasurementtoeitherEnglishorMetric,changethemachinetype,controlthesoundsettings(on/off),orseemaintenancestatistics(ErrorLogandRunHours–forservicetechnicianuseonly).
1. HolddownthePAUSE/ENDbuttonandRightbuttontogetherfor3secondswhileinthePower-UpModetogointotheConsoleSetupMode.
Note:PushPAUSE/ENDtoexittheConsoleSetupModeandreturntothePower-UpModescreen.
2. TheConsoledisplayshowstheDatepromptwiththecurrentsetting.Tochange,pushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(month/day/year).
3. PushOKtoset.
4. TheConsoledisplayshowstheTimepromptwiththecurrentsetting.PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(hour/minute/AMorPM).
5. PushOKtoset.
6. TheConsoledisplayshowstheUnitspromptwiththecurrentsetting.Tochange,pushOKtostarttheUnitsoption.PushtheIncrease/Decreasebuttonstochangebetween“MILES”(ImperialEnglishunits)and“KM”(metricunits).
Note:IftheunitschangewhenthereisdatainUserStatistics,thestatisticsconverttothenewunits.
7. PushOKtoset.
8. TheConsoledisplayshowstheSoundSettingspromptwiththecurrentsetting.PushtheIncrease/Decreasebuttonstochangebetween“ON”and“OFF”.
9. PushOKtoset.
10. TheConsoledisplayshowstheTOTALRUNHOURSforthemachine.
11. Forthenextprompt,pushtheOKbutton.
12. TheConsoledisplayshowstheSoftwareVersionprompt.
13. Forthenextprompt,pushtheOKbutton.
14. TheConsolewilldisplaythePower-UpModescreen.
36
maIntenance
Readallmaintenanceinstructionsfullybeforeyoustartanyrepairwork.Insomeconditions,anassistantisrequiredtodothenecessarytasks.
Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregularmaintenanceisdone.Wornordamagedcomponentsmustberepairedorreplacedimmediately.Onlymanufacturersuppliedcomponentscanbeusedtomaintainandrepairtheequipment.
To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.
Daily: Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.Donotuseiffoundinthiscondition.Repairorreplaceallpartsatthefirstsignofwearordamage.Aftereachworkout,useadampclothtowipeyourmachineandConsole free of sweat.
Note:AvoidexcessivemoistureontheConsole.
Weekly: Cleanthemachinetoremoveanydust,dirt,orgrimefromthesurfaces.Checkforsmoothseatslideroperation.Ifneeded,applyaverythincoatingofsiliconelubetoease operation.
Note:Donotusepetroleumbasedproducts.
Monthly or after 20 hours:
Checkpedalsandcrankarmsandtightenasnecessary.Makesureallboltsandscrews are tight. Tighten as necessary.
NOTICE:Donotcleanwithapetroleumbasedsolventoranautomotivecleaner.BesuretokeeptheConsolefreeofmoisture.
37
Maintenance Parts
CC
BB
A
AAZ
Y
D
F
B
C
E
H
I
JK
LM
W
X
NV
PO
QR
T
S
U
G
38
A Console K Shroud,Left U SpeedSensorMagnet
B SeatBack L TransportWheel V ConsoleCable,Lower
C SeatCover M Stabilizer,Front W Shroud,Right
D WaterBottleHolder N HeartRateCable,Lower X Pedal,Right
E Handlebar,Side O SpeedSensor Y Shroud,Upper
F SeatBottom P CrankArm Z ShroudCap
G SeatAdjustmentHandle Q ServoMotor AA ConsoleCable,Upper
H FrameAssembly R BrakeAssembly BB HeartRateCable,Upper
I RearStabilizer S Flywheel CC ConsoleMast
J Pedal,Left T DriveBelt
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Condition/Problem Things to Check Solution
Nodisplay/partialdisplay/unit will not turn on
Checkelectrical(wall)outlet
Makesureunitispluggedintoafunctioningwalloutlet.
Checkconnectionatfrontof unit
Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged.
Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarevisiblycrimpedorcut, replace cable.
Checkdatacableconnections/orientation
Besurecableisconnectedsecurelyandorientedproperly.Smalllatch on connector should line up and snap into place.
Checkconsoledisplayfordamage
Checkforvisualsignthatconsoledisplayiscrackedorotherwisedamaged. Replace Console if damaged.
ConsoleDisplay IfConsoleonlyhaspartialdisplayandallconnectionsarefine,replace the Console.
Iftheabovestepsdonotresolvetheproblem,contactyourlocaldistributor for further assistancee.
UnitoperatesbutContactHRnotdisplayed
HRcableconnectionatConsole
BesurecableisconnectedsecurelytoConsole.
HRcableboxconnection BesurecablesfromhandlebarsandcabletoConsolearesecureand undamaged.
Sensorgrip BesurehandsarecenteredonHRsensors.Handsmustbekeptstillwithrelativelyequalpressureappliedtoeachside.
Dryorcallousedhands Sensorsmayhavedifficultywithdriedoutorcallousedhands.Aconductiveelectrodecream(heartratecream)canhelpmakebetter conduct. These are available on the web or at medical or some larger fitness stores.
StaticHandlebar Iftestsrevealnootherissues,StaticHandlebarshouldbere-placed.
UnitoperatesbutTelemet-ricHRnotdisplayed
ChestStrap(optional) Strapshouldbe“POLAR®”compatibleanduncoded.Makesurestrapisdirectlyagainstskinandcontactareaiswet.
Interference Trymovingunitawayfromsourcesofinterference(TV,Micro-wave,etc).
ReplaceChestStrap IfinterferenceiseliminatedandHRdoesnotfunction,replacestrap.
Replace Console IfHRstilldoesnotfunction,replaceConsole.
UnitoperatesbutTelemet-ricHRdisplayedincorrectly
Interference MakesurethattheHRreceiverisnotblockedbyapersonalelectronic device in the left side of the media tray.
Consoledisplays“E2”errorcode
Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarecutorcrimped,replace cable.
Checkdatacableconnections/orientation
Besurecableisconnectedsecurelyandorientedproperly.Smalllatch on connector should line up and snap into place.
Console Electronics Iftestsrevealnootherissues,contactyourlocaldistributorforfurther assistance.
troubleSHootIng
40
Nospeed/RPMreading,Consoledisplays“PleasePedal”errorcode
Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarecutorcrimped,replace cable.
Checkdatacableconnections/orientation
Besurecableisconnectedsecurelyandorientedproperly.Smalllatch on connector should line up and snap into place.
Checkmagnetposition(requiresshroudremoval)
Magnetshouldbeinplaceonpulley.
CheckSpeedSensor(re-quiresshroudremoval)
Speedsensorshouldbealignedwithmagnetandconnectedtodata cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire.
Consoleshutsoff(enterssleepmode)whileinuse
Checkelectrical(wall)outlet
Makesureunitispluggedintoafunctioningwalloutlet.
Checkconnectionatfrontof unit
Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged.
Checkdatacableintegrity Allwiresinthecableshouldbeintact.Ifanyarecutorcrimped,replace cable.
Checkdatacableconnections/orientation
Besurecableisconnectedsecurelyandorientedproperly.Smalllatch on connector should line up and snap into place.
Reset machine Unplugunitfromelectricaloutletfor3minutes.Reconnecttooutlet.
Checkmagnetposition(requiresshroudremoval)
Magnetshouldbeinplaceonpulley.
CheckSpeedSensor(re-quiresshroudremoval)
Speedsensorshouldbealignedwithmagnetandconnectedtodata cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire.
Fanwillnotturnonorwillnot turn off
Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarecutorcrimped,replace cable.
Checkdatacableconnections/orientation
Besurecableisconnectedsecurelyandorientedproperly.Smalllatch on connector should line up and snap into place.
Reset machine Unplugunitfromelectricaloutletfor3minutes.Reconnecttooutlet.
Fanwillnotturnon,butConsole operates
Checkforblockageoffan Unplugunitfromelectricaloutletfor5minutes.Removematerialfromfan.Ifnecessary,detachtheConsoletohelpwithremoval.ReplacetheConsoleifunabletoremoveblockage.
Unitrocks/doesnotsitlevel
Checkleveleradjustment Adjust levelers until machine is level.
Checksurfaceunderunit Adjustmentmaynotbeabletocompensateforextremelyunevensurfaces.Movemachinetolevelarea.
SeatAssemblyshifts/squeakswheninuse
Hardware CheckhardwarethatattachesSeatassembly,andfullytightenhardware.
Pedalsloose/unitdifficultto pedal
Checkpedaltocrankcon-nection
Pedalshouldbetightenedsecurelytocrank.Besureconnectionis not cross threaded.
Checkcranktoaxlecon-nection
Crankshouldbetightenedsecurelytoaxle.
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Nautilus® Bowflex® Schwinn® Fitness Universal®
8003249.090113.A
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