How To Think Clearly

By - Sudhir Pai

Mobile - 9820073993 ( India )

Why ? The fast pace of life leads to stress and mental

exhaustion. Half of the battle of performing well at work or in school is learning to foster a mindset that allows you to think clearly. In order to do this, you must develop good habits. Then, when you must collect your thoughts under stressful conditions, you will have a better chance of solving problems and thinking critically.

How ?

2) Mental Movies

1) Frequent Breaks

3) Strategy Games

4) Mind Maps

5) Rule - 10,000 Hours

1. Frequent Breaks

To foster a clear state of mind, you should plan on taking a 20-minute break for every two hours of work or study.

2. Mental Movies Some psychologists and scientists believe the best way to take a

break for 20 minutes is to promote active rest with 20 minutes of imagining you are in a place of peace and rest.

Announce your intention, such as “I’m going to Hawaii” or “I’m taking a vacation” first.

3. Strategy Games

1. Puzzles2. Riddles3. Crosswords4. Chess5. Outdoor Games

Strategy Games build brain muscles and helps us to think clearly

4. Mind Maps A mind map is a diagram used to visually organize information. A mind

map is often created around a single concept, drawn as an image in the center of a blank page, to which associated representations of

ideas such as images, words and parts of words are added.

4. Mind Maps

5. Rule of 10,000 Hours

By - Sudhir Pai

Mobile - 9820073993 ( India )