Anxiety Workshop Handouts

Useful video explaining fight or flight mode:

https://www.youtube.com/watch?v=01KFoSPYmMM

Helpful link for more breathing exercises:

https://www.linkedin.com/posts/camhspro_4-

breathing-exercises-to-try-when-anxious-activity-

6795283844133093376-uTdE

Grounding exercise with 5

senses

Guided Visualisation

Forest: https://www.youtube.com/watch?v=_eH2-

RUYF-Y

Beach:

https://www.youtube.com/watch?v=It6rVU24Tis

Progressive Muscle Relaxation

https://www.youtube.com/results?search_query=progr

essive+muscle+relaxation