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Transcript of Annapurna Circuit
ANNAPURNA CIRCUIT TREKExperience a wild spectrum of cultures,
alpine pastures, forests, waterfalls, hot springs, glaciers,
Tibetan settlements, apple orchards, lakes, and the mammoth
Annapurna Massif. The trail loops around Annapurna Massif for
magnificent up- close views from every angle Day 1: Arrive in
Kathmandu, transfer to hotel, and sightseeing Day 2: Drive from
Kathmandu to Besi Sahar Day 3: Trek from Besi Sahar to Ngadi Day 4:
Trek from Ngadi to Jagat Day 5: Trek from Jagat to Dharapani Day 6:
Trek from Dharapani to Chame Day 7: Trek from Chame to Pisang Days
8: Trek from Pisang to Manang Day 9: An essential acclimatization
day Day 10: Trek from Manang to Ledar Day 11: Trek from Letdar to
Thorong Phedi Day 12: Trek from Thorong Phedi to Thorong La to
Muktinath Day 13: Trek from Muktinath to Jomsom Day 14: Fly to
Pokhara Day 15: Drive to Kathmandu Day 16: Free day in Kathmandu
Day 17: Fly home
Wild spectrum of cultures, terrains, and inspiring scenery
Annapurna Massif Glacial Himalayan plateau The Annapurna Circuit
Trek The Annapurna Circuit, known to locals as the Goddess of the
Harvests, boasts a wild spectrum of cultures, terrains, and
inspiring scenery. You will trek through alpine pastures, forests,
and Tibetan villages. You will visit waterfalls, glaciers, lakes,
apple orchards, and soak your tired muscles in natural hot springs.
However this is nothing compared to getting up close to the mammoth
mountain range of Annapurna Massif. Your trek will loop around the
Annapurna Massif by crossing a high altitude pass of Throung La at
5416m that touches the Tibetan plateau. The Annapurna Massif is
often considered the most amazing mountain range in the Himalayas.
With seven peaks in the area between 6000m and 8000m, including
Annapurna I which is the tenth highest mountain in the world, its
an awe inspiring place, the views are just incredible. The trail
goes through the Annapurna conservation area and at it centre is
the glacial plateau surrounded by mountains. The snow-capped peak,
remote villages, isolated monasteries, and the diversity of
cultures and scenery make this trek one of the most enjoyable and
popular treks in the Himalayas. The Annapurna Region The Annapurna
Mountain Region is Nepals most popular trekking destination. It
boasts the magnificent Annapurna Massif (a huge mountain range
containing six peaks over 7200m, including the 10th largest
mountain in the world) and the incredible Annapurna Sanctuary. With
mind-blowing views of snow-capped mountains, glaciers, alpine
forests, hot springs, and farmed terraces, the Annapurna region may
be the trek you have always wished for. The small mountain villages
have friendly inhabitants and provide a wealth of impressive
accommodations in their local teahouses. These teahouses also serve
food and refreshments to passing trekkers during the day. The
Annapurna Region provides the worlds best treks in terms of scenery
and diversity of terrain. Fixed monthly departures dates in October
to May, or select your own departure date
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Day 1: Arrive in Kathmandu, transfer to hotel, and sightseeing
(1350m) When you arrive in Kathmandu, you will be collected from
the airport and transported to your hotel. If you arrive early in
the day, you can explore the city, rest in your hotel, or indulge
in the tasty cuisines served up by the abundance of appetising
restaurants and cafes that cater to Western tastes. There is also a
wonderful array of artisan shops selling everything from masala
teas to luxurious pashminas to traditional Buddhist tankas
(paintings that represent the images and stories of the Buddha).
Kathmandu is a chaotic, yet charming city that can be an experience
in itself. Many tourists become simply enthralled while wandering
its labyrinthian streets and watching its unique city life unravel
before them. In the evening there is a group welcome dinner of
traditional Nepalese food. Day 2: Drive Kathmandu to Besi Sahar
(823m) in 6 to 7 hours. Drive from Kathmandu (1750m) to Besi Sahar
(823m) for 6-7 hours on the Kathmandu-Pokhara Highway. On route to
Pokhara, we will stop for lunch and have the opportunity to try
dahl baht, a Nepalese staple meal that consists of lentil soup,
rice, pickled vegetables, and sometimes meat. Afterwards you can
sip on a flavourful cup of Nepalese tea, which is milky, sweet, and
slightly spicy. Day 3 Trek from Besi Sahar to Ngadi (860m) in 5 to
6 hours We trek along the riverbank and pass through rice paddy
fields and Hindu villages. The trail then follows the river and we
will pass a waterfall fueled by melting Himalayan snow. Continuing
along the river, we will arrive at Ngadi. Day 4: Trek from Ngadi to
Jagat (1400m) in 5 hours Cross the suspension bridge and follow the
trail through scrub forests until you arrive at Lampatta, a Manangi
village where you will see many Tibetan-styled prayer flags.
Following the trail, we will then pass through Bahundanda village,
descend to the river, cross the river, and trek further downhill to
Jagat, an old customs post on the Tibetan trade route. Day 5: Trek
from Jagat to Dharapani (2590m): 7.5 hours We follow the meandering
trail that crosses a suspension bridge and continues upwards
through a forest to the small village of Chamje (1430m). The trail
continues to Tal, which has breath-taking views of the valleys that
surround the village. Following the river, we will then reach the
village of Dharapani at 1943m. After breakfast, we will trek to
Tatopani, which boasts relaxing, natural hot springs (make sure you
bring your swimming gear). After a few days of trekking you will
certainly appreciate soaking your muscles in the warm Himalayan
mineral water. Day 6: Trek from Dharapani to Chame (2713m) in 5
hours We continue up the Manang Valley on a rocky trail to
Bagarchap, where we will have wonderful views of Manaslu and
Itinerary www.experiencethehimalayas.com
of Annapurna II. Continuing to ascend through forests of pine
and oak, we will arrive at Danaque (2210m). The trail then descends
though fir and pine-forested ridges to Koto and then to Chame
(2713m), the administrative headquarters of the Manang district.
This remote location is the home of the Manangi people who have
traded salt and yaks across this region for centuries. From Chame,
we will have distant views of Lamjung, Annapurna II and Annapurna
IV, which will provide a wonderful end to a long day of trekking.
Day 7: Trek from Chame to Pisang (3185m) in 5 hours We follow the
river and trek through apple orchards and arrive at Bhratang, an
old Khampa settlement. The trail cuts through a steep and narrow
valley surrounded by a thick, deep forest where impressive views of
Annapurna II can be seen. As the forest gives way, we cross the
river and are rewarded by Paungda Danda, a 1500m rock wall that
reaches towards the gods. The surrounding prayer flags highlight
its spiritual significance. We continue uphill and reach Pisang.
Day 8: Trek from Pisang to Manang (3530m) in 8 hours The uphill
trek provides very rewarding views of the Himalayas. On route you
will trek though the villages of Ghyaru and Ngawal, which are
culturally interesting as the residents are of Tibetan origin. The
alternative option is to follow the other trail to Manang. The
surrounding environment becomes increasingly barren until we reach
Braga, a beautiful village with a prominent ancient gompa. Trekking
a little further, we will pass mini inscribed walls and reach
Manang, another Tibetan-style village. Looking towards the upper
Manang Valley you can see Annapurna II, III and IV, Gangapurna and
the Glacier Dome. Looking west reveals Thorong La and Thorungtse
and the peaks that separate Tibet from Nepal. A less rewarding but
shorter trek option is also available and this takes 5-6 hours. Day
9: An essential acclimatization day We will spend a second night at
Manang, which is a great place to acclimatise. Sleeping in Manang
for a second night will improve your performance at higher
altitudes, which is needed when crossing the high altitude pass of
Thorung-La. During the day, you can admire the views and relax,
explore the area around the village, or take a short day hike. Day
10: Trek from Manang to Ledar (4250m) in 4 hours Well-rested, we
climb up the valley and will find ourselves trekking through alpine
landscapes. We will have impressive panoramic views of Gangapurna
and Annapurna III. Day 11: Trek from Letdar to Thorong Phedi
(4700m) in 3 hours Today is a short trekking day, but our trail
ascends steeply and takes us to high altitude terrain. The trails
continue on a narrow, firm passage that gives way to a scree slope
(small stones that move when you trek on them) and descends to
Thorong Phedi. Day 12: Trek from Thorong Phedi to Thorong La
(5415m) to Muktinath (3802m) in 8 hours
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Today is a very early and tiring day. We will cross the high
altitude pass called Thorong La and descend to Muktinath. Following
a windy trail, the trek to Thorong La will take around 4 hours and
the high altitude will make it a strenuous morning. The panoramic
Himalayan views of snow-capped peaks stretching to Tibet are simply
mind-blowing and we will have great views of the Annapurna Range to
the south. After crossing the pass, we will start the long descent
to Muktinath, which has wonderful views of Dhaulagiri and Tukuche.
Muktinath is religiously significant for both Hindus and Buddhists
and is a place of pilgrimage. You will see gompas, pagoda-style
temples, and religious and culturally important architecture. Day
13: Trek from Muktinath to Jomsom (2713m) in 5 hours Today is a
relatively easy day of trekking. From Muktinath we pass through a
barren landscape with snow-capped mountains in the distance and
follow the gradually descending trail with inspiring scenery to
Jomsom. Day 14: Fly from Jomsom to Pokhara (2560m) Pokhara is a
lovely lakeside town that has an ideal climate and is the launching
point for trekking in Annapurna. It has a slow and relaxed
atmosphere, an abundance of tourist shops selling artisan products
and trekking equipment, and many delightful restaurants and cafes.
You will have the option to go kayaking on the lake, take a yoga
class, ride a bicycle, or just relax and explore the town. Many
trekkers pass away the hours refueling and in the restaurants and
cafes! Day 15: Drive from Pokhara to Kathmandu We will arrive in
Kathmandu around mid-afternoon. Kathmandu is a chaotic, yet
charming city that can be an experience in itself. Many tourists
become simply enthralled while wandering its labyrinthian streets
and watching its unique city life unravel before them. Day 16: Free
day in Kathmandu Day 17: Fly home
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What is included in the trip? Airport transfers - collection
and drop off Trekking permits All accommodations Support staff -
guide and porters Welcome Dinner Rooms are based on 2 people
sharing a twin room. If you are a solo traveller you will be
matched with another solo traveller of the same gender. In the tea
houses in the mountains occasionally the rooms are based on an
occupancy of 3. This is determined by the tea house and the rooms
available. If required a singles supplement can be paid so that you
have your own room in Kathmandu. What is not included in the trip?
Visa for Nepal International flights Personal travel insurance Food
- please budget 18 per day Equipment such as a rucksack, boots, and
a sleeping bag Temperature and sleeping bags? As the temperature
gets as cold as -7 degree Celsius at night in high altitude, a
season 3 or 4 sleeping bag is recommended. Season 1 = +5 degrees
Celsius Season 2 = 0 degrees Celsius Season 3= -5 degrees Celsius
Season 4 = -10 degrees Celsius Season 5 = -15 degrees Celsius Do
not worry about the cold, in the day at the highest altitude;
temperatures can get up to 15 to 20 degrees Celsius. Fitness levels
and altitude The maximum altitude of 5416m and the trekking
duration of 17 days is what makes the Annapurna Base Camp Trek
classification strenuous. The good news is that unlike the Everest
Base Camp Trek, the altitude increases gradually and you only spend
2 nights above 4000m, therefore you are much less likely to suffer
from any altitude sickness related symptoms. How you will cope with
high altitude is largely determined by genetics, therefore a
trekker with the same fitness level as another trekker may find the
trek less demanding. The trek requires a reasonable degree of
fitness as you will be walking on average 6 hours per days. A
moderately fit person who can manage a long and hard days walk (5
to 6 hours) will be suitable for the Annapurna Circuit Trek. To
combat the possibility of developing altitude sickness symptoms,
our porters will be carrying your heavy items, we will have
frequent breaks, and we recommend taking anti-altitude sickness
tablets called Diamox or Acetazolamide (generic equivalent).
Diamox, widely used by trekkers, helps the body to adjust to
increased levels of carbon dioxide due to the higher altitude. As
recommended by the NHS, a dosage of 125mg to 250mg twice daily
starting two days before the trek www.experiencethehimalayas.com
Information
is generally appropriate. Once you have reached the highest
altitude, you should continue the dosage for 3 more days. As the
maximum altitude of the trek is 4380m you could alternatively start
taking Diamox when initially feel any minor physical discomfort
associated with altitude sickness such as a headache. Diamox can be
easily purchased in Kathmandu and we can take you to the pharmacy
when you arrive. Alternatively you can get Diamox from your doctor,
or at the Nomad travel store in the UK. It is often cheaper to
purchase Diamox or Acetazolamide in Kathmandu. Individuals worried
about their physical capacity due to chronic illness or how about
taking Diamox should consult their doctor. FAQs How do I get a visa
for Nepal? Almost all tourists can obtain a visa on arrival at the
International Airport in Kathmandu (there is only one) or at all
major international border crossings into Nepal. You will need to
take 2 passport photos with you and your passport must have a
minimum validity of six months. It is possible to buy your photos
at the airport in Kathmandu, but it is recommended that you bring
them with you from home. Most treks require a 30 day visa, however
if you are trekking to Annapurna Poon Hill or Lantang and Gosaikund
Lake you only require a 15 day visa. If you plan to stay longer
than the duration of the standard trek, please factor the extra
days in when obtaining a visa. Countries that are not entitled to
visas on arrival are: Nigeria, Ghana, Zimbabwe, Swaziland,
Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and
Afghanistan cannot receive visas on arrival. If you are a citizen
of one of these countries, please contact your local Nepalese
embassy. For the latest list of prices please see the Nepalese
Governments website: http://www.nepembassy.org.uk/visa.php What is
the best way to take money? Please take at least 20 per day cash
plus 35 for an entry visa to Nepal (or the equivalent value in
USDs, Euros, or any major currency) or more in cash to Nepal as
occasionally bank cards do not work in the many ATMs provided by
Standard Charter and the local banks. The problem is that generally
the card provider stops the payment in case of fraud and you will
need to call your bank to resolve this. It is recommended that you
buy something at the airport in your country so that the bank knows
you are leaving the country as this reduces the risk of your card
not working. As some tourists arrive late, and we need to leave
early the following day, arriving with the recommended cash ensures
that you have adequate funds when trekking. There is a money
changer at the international airport but the exchange rate is not
very good. It is better to change money in Kathmandu and our local
staff will help you do this. When trekking please take money in
local currency for the whole trip as it will be difficult to change
money along the way. What happens when I arrive at Kathmandu
airport? You will be collected at Kathmandu airport by our trekking
liaison manager who will be holding a large sign saying Experience
the Himalayas and they will be wearing a polo shirt / fleece with
our company logo on it. From the airport you will then be
transported to your hotel and in the evening our trekking liaison
manager will collect the trekking group from the hotel and take you
for a welcome dinner of traditional Nepalese food. At dinner you
will be introduced to your guide by the trekking liaison manager
who will explain what to expect when trekking, outline the
itinerary, and answer any questions that you may have. If you have
any problems, such as forgetting any trekking items or having an
illness, please bring this to the attention of the trekking liaison
manager who will help you solve your problems. As members of your
trekking group will arrive at different times during the day, Day 1
will be a free day where you can explore Kathmandu or simply relax
in the hotel. Do I need adventure travel Insurance? It is important
that you have adequate travel insurance that covers helicopter
airlifts whilst trekking. The need for a helicopter is unlikely,
but the mountains are remote and not accessible by car. It is
essential that you get insurance for the altitude of your trek as
some companies only cover treks to only 2000m or 4000m.
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Companies such as Insure and Go, Virgin Money, The Post office,
True Traveller (you have to add the adventure pack option)
currently cover the altitudes of all our treks. Columbus Adventure
Travel Insurance also provides insurance from residents in
countries all over the world. Please note that it is your
responsibility to check that you have adequate insurance cover.
What should I pack and how will the porter carry my things? The
nights are very cold at high altitude, so please make sure you have
adequate warm clothing. List of essential things to bring: Light
and warm clothing - it is best to use many layers and it is
recommended to take 4 t-shirts, 2 jumpers / long sleeve tops, 2
pairs of trousers. You can often wash and dry clothes in the
mountains if required. Waterproof jacket with a zipin fleece or
down jacket / 2 fleeces and a waterproof layer. Suncream: 30+ SPF
Walking boots / shoes and socks - boots are recommended Water
bottle Trekking pole(s) Warm and light-weight sleeping bag - sea
season rating requirement Towel (preferably quick-dry) Plastic bag
to separate any wet or dirty clothes from the clean ones Head lamp/
torch and batteries (you will need a European 220-volt, two-pin
adapter) Sun hat Woolly hat Gloves - fleece gloves will be
sufficient Shorts (it is often very warm in the day) below 3000m
Small rucksack for the things that you will carry during the day,
for example water and your camera. A waterproof cover is also
recommended. A duffle bag / rucksack for the things that the porter
will carry for you. If you are taking a suitcase to Nepal we can
arrange a with a duffle bag for you. If you have a rucksack, a
waterproof cover is also recomended. Sunglasses Toiletries Chloride
pump, or iodine / chloride tablets for treating local water.
Vitamin pills such as Berroca for flavouring treated water
(recommended to use a quarter of a tablet per litre) Medicines:
Recommended - Ibuprofen / aspirin etc. - Antibiotics (you can buy
these in the pharmacy in Kathmandu or request them from your doctor
before you go) - Laxatives - Anti-diarrheal medication - Plasters -
General cold / flu medicine - Diamox for treks over 3300m - see
altitude sickness section List of optional equipment: Bandana - due
to the thin dry air, some trekkers use a bandana as if you put this
over your mouth the air you inhale is moist and does not give you a
sore throat. Hand sanitizer Waterproof trousers Medicines that you
may wish to consider - Anti-fungal cream - Nausea / vomiting
medication such as Maxolom or Stemetil Gator - this will keep your
neck warm Swim suit for hot springs (Annapurna Poon Hill and
Annapurna Base Camp trek) Granola bars / power food (please
remember that your weight limit is 12kg) Comfortable shoes for the
evening www.experiencethehimalayas.com
Buying things in Nepal With the exception of good walking shoes
and boots, you can easily purchase trekking equipment in Nepal.
There are numerous shops selling this type of merchandise at a low
price. However you may find it more convenient to bring all the
things you need with you. Leaving some of your items in Kathmandu
It is normal to leave non-valuable items such as clothes and books
in Kathmandu at your hotel. You never need to take everything
trekking and there is a 12kg limit that the porter will carry for
you. If you want to leave you possessions in the bag / rucksack /
suitcase that you came with, we can lend you a duffel bag to take
on your trek (your porter will carry this) How will my porter carry
my things? You need to put your possessions in a rucksack / duffel
bag and the porter will put these in his basket and carry them. It
is helpful if you do not put things that you need during the day in
the bag that the porter will carry as you will not be walking with
your porter at all times. Can I drink the tap water? Tap water is
not safe to drink in the mountains. To help prevent contamination
of the environment, we discourage tourists from drinking from
plastic bottles especially when in the mountains. Non-plastic
bottle options include: 1) Drinking boiled water from teahouses. 2)
Drinking ginger and lemon tea to reduce the need for water
consumption. 3) Purifying tap/river water using a chloride pump,
iodine, or chloride tablets. The taste of the tablets is not
appetising, so it is recommendable to use a dissolvable vitamin
tablet to add flavour. Standard vaccinations Generally recommended
vaccinations for Nepal are Hepatitis A and Typhoid. For further
advice please consult your doctor. How much weight can the porters
carry? Our porters will carry up to 12kgs of weight for each
trekker. This is included in the price of each trek. We plan for 1
porter for 2 trekkers in accordance to the guidelines set out by
the International Porter Protection Group. If you would like more
weight to be carried, please let us know. In general 12kg is more
than sufficient. Washing your clothes Washing clothes in the cities
Your hotel can arrange for your clothes to be washed for
you.Alternatively, you can wander around Thamel and find many signs
for laundrettes that can wash and dry your clothes in the same day
at half the price. All services use machines. Washing clothes at
the teahouses Please note that you can wash your socks and t-shirts
in the teahouses. Clothes generally dry overnight if you hang them
near the fire on the washing lines. If they are still wet in he
morning, you can lay them out in the sun when you are having lunch.
It is surprising how little clothing you actually need. If you
intend to wash your trousers, it is advisable to take microfibre
trousers. Internet access In Kathmandu and Pokhara, many
restaurants offer free internet and many internet cafes also exist
in these cities. Some small internet cafes do exist in the
mountains of large villages, but the connection is generally very
slow. In Kathmandu there will be internet access at your hotel. Do
I need a trekking permit? All treks require a trekking permit which
will be are arranged for you by Experience the Himalayas prior to
your arrival in Nepal. All you have to do is provide 2 passport
photos to the Kathmandu staff who will meet you at the airport.
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How old does a trekker have to be to go trekking? All trekkers
under 18 must be accompanied by a friend / family member who is
over 18 years of age. Moderate to strenous treks: minimum age is 14
Easy treks: minimum age is 12 www.experiencethehimalayas.com
www.experiencethehimalayas.com Altitude sickness, also known as
acute mountain sickness (AMS), occurs when your body cannot obtain
sufficient amounts of oxygen from the air that you breathe to allow
normal bodily functions.As the altitude increases, the percentage
of oxygen in the air reduces, making any physical problems one may
be experiencing even more severe. Altitude sickness can affect
anyone and there are no specific factors such as age, sex, or
fitness level that enable you to know if you are likely to suffer.
Most trekkers can go up to 2500m to 3000m with little or no
problems. If you have experienced altitude sickness previously,
then under similar conditions you are likely to experience altitude
sickness again. Every year trekkers spoil their holiday because
they do not listen to their bodies. With a sensible approach,
trekking at higher altitudes is not dangerous and is not
uncomfortable as altitude sickness is largely preventable. If you
experience any physical discomforts that you think could be related
to altitude sickness, please inform your guide. Our guides have
experience with altitude sickness, and it is important that you
listen to their advice so that we can minimise any symptoms.
SYMPTOMS OF ALTITUDE SICKNESS Mild and common symptoms include
headaches (also a symptom of dehydration), low appetite, and
restless sleep. More moderate symptoms include vomiting, fatigue,
and diarrhoea. Many compare altitude sickness to the sensations of
having a hangover. Severe symptoms include blue lips and
fingernails, severe difficulty breathing, poor coordination,
fatigue, and drowsiness. PREVENTING AND TREATING ALTITUDE SICKNESS
Symptoms often manifest themselves six to ten hours after ascent
and generally subside in one to two days, but they occasionally
develop into more serious conditions. If you begin to show symptoms
of moderate altitude sickness, do not go higher until symptoms
decrease and consider reducing your altitude. If you ascend with
moderate symptoms, your problems will remain and are likely to
become more severe. Acclimatisation days The body takes time to
acclimatise and get used to the low levels of oxygen in the air. We
build acclimatisation days into our treks so that on certain days
you will be allowed to just rest or trek in the surrounding area
and at the same elevation. We also sleep in the same tea lodge, and
thus altitude, for a second night. This gives your body time to get
used to the thinner air. Avoiding strenuous activity Strenuous
activity induces altitude sickness. Therefore, if you have symptoms
that cause you to experience discomfort, we recommend that you
minimise your strenuous activity. Make sure that you minimise the
weight in your backpack (the porters will be able to take this for
you), and do not participate in optional side treks to glaciers,
for example. Stay hydrated Stay hydrated and do not drink alcohol.
Alcohol causes dehydration and exacerbates symptoms of AMS.
Remember to consume sufficient water and salt via food or
rehydration powder. For homemade rehydration drinks, we recommend
Sprite and salt as both are readily available in the mountains. If
you have a cold take decongestion medicine. Having a cold and being
congested makes breathing more difficult and having symptoms of
altitude sickness more likely. Please take anti-congestion cold or
flu medicine. Medicine: Diamox or Acetazolamide Diamox or
Acetazolamide (generic equivalent) tablets are widely used by
trekkers. They help the body to adjust to increased levels of
carbon dioxide due to the higher altitude. As recommended by the
NHS, a dosage of 125mg to 250mg twice daily starting two days
before the trek is generally appropriate. Once you have reached
your highest altitude, you should continue the dosage for 3 days.
ALTITUDE SICKNESS
www.experiencethehimalayas.com For low altitude treks such as
the Poon Hill Trek, Diamox is not required. For the Everest Base
Camp Trek, it is highly recommended that you take Diamox as per the
instructions above. For other treks around 4000m altitude, you
should either take Diamox as recommended above or when you believe
you sense any possible minor altitude sickness symptoms. Diamox can
be easily purchased in Kathmandu and we can take you to the
pharmacy when you arrive. Alternatively you can get Diamox from
your doctor, or at the Nomad travel store in the UK. It is often
cheaper and easier to purchase Diamox or Acetazolamide in
Kathmandu. Medical access and air ambulances The Himalayan Rescue
Association provides medical clinics with highly experienced
doctors that specialise in altitude sickness and general injuries,
as well as providing general medical care to the local community.
Clinic locations are: 1) Everest Base Camp - open during the
climbing season of April and May. 2) Pheriche - a town on the
Everest Base Camp trail; open during the trekking season. 3) Manang
- a town on the Mustang trail; open during the trekking season.
Depending on the location, a doctor can also visit a sick or
injured trekker, if he or she is unable to visit the clinic. For
severe cases, an air ambulance will take trekkers to a hospital in
Kathmandu where they will receive all the necessary care and
attention required for their recovery. It is important to ensure
that all trekkers have travel insurance that covers air ambulances.
Small pharmacies exist in many areas. Access to basic medicine is
available, especially if you are struggling with altitude sickness
and are not taking Diamox or Acetazolamide.
www.experiencethehimalayas.com Religion Hinduism and Buddhism
are the two principal religions. The two have co-existed throughout
the ages and many Hindu temples are located in the same areas as
Buddhist shrines. Hindu and Buddhist worshippers, however, may
regard the same god with different names while performing religious
rites. Brief Introduction to Nepals Political History Nepal was
established when the Shah, Prithvi Narayan from the Gorkha
province, had an expansionary vision and conquered all the Kingdoms
in the Kathmandu Valley by 1769. Prithvi Narayan moved his capital
to Kathmandu, and this was the start of the Shah dynasty. During
the mid-19th century, Jung BahadurRana became Nepals first prime
minister and wielded absolute power, relegating the Shah King to a
mere figurehead. The hereditary reign of the Ranas lasted for 104
years. The Ranas were overthrown in a democracy movement of the
early 1950s with support the monarch of Nepal, King Tribhuvan,
reinstating the Shah Dynasty. In early 1959, Tribhuvans son, King
Mahendra, issued a new constitution. As a result, the first
democratic elections for a national assembly were held.
Unfortunately, King Mahendra changed his mind in 1960 and dissolved
Parliament, dismissing the first democratic government. In 1990,
the public outcry mounted against King Birendra and in May 1991,
Nepal held its first parliamentary elections. In February 1996, one
of the Communist parties (Maoist wing) went underground to wage a
peoples war against the monarchy and the elected government. On
June 1, 2001, a horrific tragedy wiped out the entire royal family
along with many of their close relatives. With only King Birendras
brother, Gyanendra, and his family surviving, he was crowned the
King. King Gyanendra tolerated the elected government for only a
short while and then dismissed Parliament to usurp absolute power.
In April 2006, strikes and street protests in Kathmandu led to a
19-day curfew and the political parties joined forces with the
Maoist rebels to bring pressure on the monarch. Eventually, King
Gyanendra realized it was futile to hold on to power and relented.
He agreed to reinstate parliament, but the political parties and a
majority of the general public had had enough of dynastic rule and
its abuse of power. On May 28, 2008, a newly elected Constituent
Assembly declared Nepal a Federal Democratic Republic, abolishing
the 240 year-old monarchy. Nepal today has a President as Head of
State and a Prime Minister heading the Nepal Government. About
Nepal
www.experiencethehimalayas.com Map of central Kathmandu 1)
Everest Steak House Everest Steak House is an old fashioned
restaurant that has been operating for decades. It serves amazing
steak (over 30 types) that has been imported from Calcutta, India
and which is cooked to your liking. For those staying at the
Nirvana Garden Hotel, this is a great option as it is just across
the road. As expected, the wine is not of high quality, so it may
be best to stick to the beers or spirits on offer. 2) Nirvana
Garden Hotel Nirvana Garden Hotel is located in a tranquil oasis
right in the heart of Thamel, the tourist area of Kathmandu.
Nirvana Garden Hotel is known for its location, comfort, peace and
quiet, and large garden. Wi-fi is free, but can be slow at peak
times. Breakfast is very good, but the numerous surrounding
restaurants generally offer tastier alternatives for lunch and
dinner. 3) Nepalese Kitchen A traditional Nepalese restaurant that
serves, alongside other dishes, a daily 3-course Dal Batt set menu
(pickled vegetables, white rice, lentil soup, curried potatoes, and
curried meat) that is of the highest quality. There is a large
outdoor seating area, so this option is particularly nice on a warm
evening. The momos (Tibetan style dumplings) are also rather tasty
and are highly recommended. 4) RoadhouseCafe An upmarket, popular,
and high-quality cafe that sells salads, soups, desserts, and
espresso coffees. Pizzas are cooked in a real wood-fired oven.
During busy periods, the service may not always be the best. 5)
Supermarket 6) Hot Breads/Curry Kitchen Downstairs, the Hot Breads
bakery sells cakes, sandwiches, bread rolls, pizza slices, and
pastries. You can eat your goods upstairs on the terrace, which
also serves as the Curry Kitchen restaurant selling Indian food,
Nepalese food, and Buffalo steak. Curry Kitchen is well known for
its clay oven curries, naan breads, and masala chai tea (a milky,
spiced, and sweet tea). The buffalo steak is worth a try as well.
Kathmandu Guide
www.experiencethehimalayas.com 7) Supermarket & ATM 8) Or2k
(vegetarian) This popular Israeli-run vegetarian restaurant is our
current favourite for its fresh and light Middle Eastern dishes.
The menu spreads to crpes, soups, zucchini pie, coconut tofu and
ziva(pastry fingers filled with cheese). The mood is bright and
buzzing. All seating is on cushions on the floor, so you must
remove your shoes and make sure youre wearing a clean pair of
socks. A small stand at street level serves takeaway falafel wraps
(Rs 110). 9) Pumpernickel Bakery Head to the Pumpernickel Bakery
for some of the best coffee and bread in Kathmandu. This German
bakery sells succulent sandwiches and breads, and uses fresh and
creamy butter. The omelette sandwich is a different and popular
treat. 10) Fire and Ice (Italian) This immensely popular and
upmarket restaurant is a real authentic Italian pizzeria that
serves incredible pizza, coffee, tiramisu, and foreign beer.
Typical pasta dishes, such as penne, lasagne, and spaghetti are
also served here. 11) Tibetan Nepali Kitchen A small family run
local restaurant offering authentic Nepalese and Tibetan food.
www.experiencethehimalayas.com Kathmandu main attractions and
entrance prices (December 2012) PashupatinathTemple(B) Rs 550
BoudhanathStupa (C) Rs 150 Monkey Temple (D) Rs 250 Basantapur
Durbar Square(E)Rs 750 We propose the following day itinerary: 1)
Morning visit to PashupatinathTemple (point B on map above) a.
Budget Rs 500 for a taxi from Thamel. b. The distance is 4.8km. 2)
Next to BoudhanathStupa (point C on map above) a. Budget Rs 250 for
a taxi from PashupatinathTemple. b. The distance is 2.1Km. 3) Lunch
around BoudhanathStupa in one of the restaurants. 4) Next to Monkey
Temple (also known as Swayanabath, point D on map above) a. Budget
Rs 1000 b. The distance is 12.4Km. 5) Next to Durbar square (point
E on the map above) a. Budget Rs400 b. The distance is 3.1km 6)
Back to Thamel / your hotel a. Budget 250 rupees b. The distance is
1.3km. Kathmandu Sightseeing
www.experiencethehimalayas.com Thamel Thamel is where your
hotel is based. It boasts a wide range of artisan shops, tasty
restaurants selling international cuisine, mountaineering gear
shops, foreign money exchange booths, pubs, clubs, and nightlife.
The concentration of narrow streets that are lined with everything
desired by a tourist make Thamel a tourist mecca and haven.
Pashupatinath Temple Dedicated to Lord Shiva, the God of
destruction, the Pashupatinath Temple is the oldest Hindu temple in
Kathmandu and is situated next to the holy Bagmati River. Thousands
of pilgrims from all over the world come to pay homage to this
temple, which is also known as The Temple of Living Beings.
Religious ceremonies take place at the temple, and there are daily
cremations of the deceased on the Ghats of the riverbank. The
burned bodies are then placed in the river so that the soul can
have the chance to break the cycle of reincarnation and become
enlightened. Pashupatinath Temple is a must see sight in Nepal. It
is easy reached by a 30 minute taxi ride from Thamel for XXX
rupees. The entrance fees are 500 rupees. At the temple you will
have an option to get a local guide if desired. Monkey Temple The
Monkey temple is also known as SwayanabathStupa. It is located on a
hill on the western edge of Kathmandu and is visible from miles
away. The SwayambhunathStupa is the oldest and most impactful holy
shrine in the Kathmandu Valley. As the name suggests, there are
many macaque monkeys that reside there, making the temple even more
intriguing. The temple is a UNESCO World Heritage Site and its
accreditation is well deserved. The stupas white-washed dome is
stunning in its size and perfect symmetry. The Buddhist religious
monument consists of a hemispherical base and a square top with a
pagoda-style roof. According to legend, a miraculous lotus planted
by a past Buddha blossomed from the lake that once covered
Kathmandu Valley. Saints, sages, and divinities traveled to the
lake to venerate this miraculous light for its power in granting
enlightenment. The Great Bodhisattva Manjushri, the embodiment of
enlightened wisdom, flew across the mountains of China and Tibet
upon his blue lion to worship the lotus. Impressed by the radiant
light, he cut a gorge in the mountains surrounding the lake to
increase accessibility by mankind. According to the legend, the
drained lake is what we know now as the Katmandu Valley. A short
walk into the nearby streets takes you past ornate and seemingly
ancient buildings. The surrounding streets allow you to imagine
what it was like 100 years ago in Kathmandu.
www.experiencethehimalayas.com Durbar Square The Kathmandu
Durbar Square holds the palaces of the Malla and Shah kings who
once ruled over Nepal. The entire palace complex is named after a
monkey god, Hanuman, the monkey devotee of Lord Ram. One can see a
huge stone statue of Hanuman painted in red right next to the main
entrance (the golden gate) of the palace. Hanuman is regarded as a
powerful protector of the entire Durbar Square. BoudhanathStupa The
huge stupa of Boudhanath is the largest stupa in Nepal and one of
the largest in the world. It is the religious centre for Nepals
considerable population of Tibetan refugees, and in 1979 Boudhanath
became a UNESCO World Heritage Site.The five Buddhas in the stupas
architecture personify the five elements of existence: earth,
water, fire, air, and ether. In Buddhism, these 5 great elements
are regarded as categories of the sensory experiences of life.
There are 29 or more monasteries & nunneries around Boudhanath.
Many ordinary Nepalis walk daily in a clockwise direction three or
more times around the stupa while repeating the mantra Om Mani
Padme Hum.Throughout the day, pilgrims can be seen circling the
stupa and chanting mantras. It is especially impressive at night
when pilgrims burn butter lamps, which glow bright against the
darkness. Some of the important monuments to be seen here are: 1)
Taleju Temple - tallest of all the structures built by King
MahendraMalla in 1549 A.D. 2) Jagannath Temple - built in the 16th
century and known for its fascinating, erotic figures carved in the
wooden structures. 3) KalBhairav - one of the largest stone idols
in Kathmandu representing the terrifying aspects of Shiva. 4)
Statue of King PratapMalla - in praying gesture towards DiguTaleju,
the royal family deity located opposite to it. 5) KumariGhar - 17th
century Kumari temple, an example of the highly developed Nepalese
temple craft. Yoga class (multiple styles) and or group meditation
Many yoga styles are taught at the school:
http://pranamaya-yoga.com/events/category/thamel/
YOUR PASSPORT TO A BROADER HORIZON Trek into the heart of the
Himalayas and experience the worlds best trekking. With mind-
blowing views, snow-capped peaks, Buddhist monasteries, and the
traditional way of life of the remote mountain villages, you are
certain to have an unforgettable experience. Follow in the
footsteps of Sir Edmund Hillary and take on the worlds tallest
mountain, visit Tibetan settlements along the Tibetan border, or
trek in the incredible Annapurnas! We offer treks for all levels as
well as yoga, meditation, and volunteering options.
www.experiencethehimalayas.com (+44) 0845 680 2304
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