Post on 08-Jan-2016
description
AboutWhat?
Some BodySay U.W.Rugby
I don’tLost it.
U.W…… that sound crazy!!!!
HAaaa.HAaaaaa. Rugby??? …..
Players!!!!
C’on…Come
in
Yes!!. Yes!! Yes!!,,Come in, come in.I prefer to
hide me.
Time for some UWR Training!!!
DON’T lost
This trainingYes!! Don’t
lost it
Please read it and Study…. carefully
Upper View
Upper View
Imaginary pool divisions
Side View
3/4 1/2 1/4
Side View
Defending
Side View
Side View
Goalie 1 downGoalie swap
Side View
Replaces goalie2, shoulder to shoulder (no gaps)
Side View
Goalie 2 goes up for air
Side View
2, maximum 3 breaths on
surface (especially in
deep pool)
Side View
Defender 1 dives straight to goal
Add a Defender swap
Side View
Defender1back/neck/shoulders touch goal
Side View
Defender 2 quickly attacks using last of breathhold (few seconds no more)
After 2 breaths...
Side View
2, maximum 3 breaths on surface
Side View
Side View
Side ViewD & G stay on goal, attackers will come
Forwards
D & G stay on goal, attackers will come
Side View
It is your job to stop ball entering orange area.Stay and attack ball in green areaYou dont need to swap like D&G.
• What happen when we recovery de ball?
They are down
Recovery & attack
They wait the ball go over 1/2
When they see the ball is safeAnd over ½, begin advanceslowly
When we are atack
Stay back the ½, just 1 Mt Behind.
Stay over the ½, just 1 Mt distance.
When we are atack
When we are atack
When we are atack
They change Back
When we are atack
When we are atack
When we are atack
They always changeShoulder-to-ShoulderIn this point.
When we are atack
When we are atack
When we are atack
When we are atack
When we are atack
When we are atack
When you need breathe,Come to this area and keep careful.You must always watch the ball and be the first to dive down when blue team loses it...
Lost ball
Lost ball
Lost ball
Lost ball
Lost ball
Lost ball
As play gets over half way, switch into Defence mode
Lost ball
Lost ball
Lost ball
Does this look familar?
Like all good things
The end