Post on 15-Apr-2017
Holisticsteps to
yoursummer
body
09
Set goals01
How do you want to feel, in whattime frame do you want to see results.Ask yourself all of these questions to
keep you motivated for the next steps!
Get rid ofall the
crapAll the processed, sugar-laden, chemical-filled foodgoes. No, the starving kids in Africa don't want this
shit either.
02
Until you believe that you are enough, and perfect in yourdivine right just to exist, the weight you want to shift is notgoing anywhere. Accept yourself as you are, and decide to
just nourish yourself, and the rest will come.
03Discard the'weightloss'
mindset
Become astudent
Learn about your body, and your being as a whole, sothat you can make informed decisions on your journey
to an incredible life. Find a mentor if you can andsoak up their knowledge and experience for
sustainable, life-long results.
04
Create newrituals
Decide on all the ways you want to enrich yourlife, and plan how to implement them into your
day-to-day life. What habits do you need to createto reach your goals and ultimate lifestyle? Make
sure they're things you enjoy!
05
Rewardsand
milestonesThese are what is going to keep you going and
further enrich your life. You need to associate thesechanges with pleasure so you'll continuously come
back for more!
06
Grow andexpand
Not eat and enlarge, but rather continue yourpersonal growth and self-exploration. When we
start to improve one area of our life, often the restwill follow suit. When we're on a mission to grow as
a whole being, we're capable of truly incrediblethings.
07
Alwayspractice self-love and careIf you always come from a place of self-love and care your
body will work with you and love you back. Get rid ofnegative self-talk and replace it with positive
affirmations. Remember: whatever you resist persists. Solove your whole being.
08
Enjoy thejourney
You've only got your limited number of days, so don'twaste time doing anything you don't enjoy. Cherish everystep of the journey, and have faith that you're on the right
path.
09