Post on 24-May-2015
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8 Steps8 Steps
To Get Perfect Teeth
Health Teeth
• You have numerous good reasons to maintain your teeth and gums healthy.
• Remember, teeth can offer you a great smile and increase your confidence level.
Proper Maintenance
• It is not difficult to obtain better teeth, if you maintain them properly.
• Here are some ideas on how to obtain a perfect smile that will increase your self-confidence and appearance.
1. Brush Your Teeth
Brushing
• Brush your teeth at least twice a day for two minutes.
• Don’t forget to scrub the front teeth, back teeth and gum edges.
2. Mouth Wash
• Try to use mouth wash probably every morning.
• It will help you to kill bacteria and eliminates plaque in your mouth.
3. Floss Your Teeth
Flossing
• Flossing stops the germ and plaque buildup around the edges of the teeth.
• Make sure that you utilize over your entire teeth.
4. Avoid Sugary Foods
Sugary Foods• Consuming sugary foods will harm
both your body and your teeth.
• As always, try to have sweets in moderate and brush your teeth after eating.
5. Avoid Too Much Juice
• The acids from apple juice, orange juice, etc. can affect your enamel over time.
• When you drink juice, it is better to fill the glass with ¼ or 1/3 juice with water; it is good for both your teeth and health.
6. Mouth Guards
• Mouth guards or retainers help you to avoid teeth grinding at night.
• If you have found your tooth is misaligned, then you may consider removable braces.
7. Go to a Dentist
Dentist
• You need to visit your dentist at regular intervals of time.
• Remember, the dentist or an orthodontist is your friend.
Other Cosmetics
Cosmetics
• Still unsatisfied with the color of your teeth?
• Then, you might choose whitening toothpaste, mouthwash, whitening strips or other professional teeth whitening treatment.
Conclusion
• Perfect teeth are easier to obtain by following the above tips.
• Oral hygiene is of utmost importance and one needs to maintain a better teeth in order to avoid any issues in future.