7 Super Foods You Cannot Live Without

1. Wild Salmon

Wild Salmon is packed with protein, vitamin D, a wide variety of B vitamins as well as omega-3 fatty acids. It can also protect you from depression, cancer and cardiovascular problems.

2. Quinoa

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Quinoa has the highest protein amongst all grains and contains all nine essential amino acids making it a complete protein. It is contains almost twice the amount of fiber as other grains.

3. Beans

A half cup of beans can be a little over a 100 calories and can contain up to 25% of your daily fiber needs. They are also a get source of carbohydrates and a great source of protein as well. Photo Credit:

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4. Kale

Kale is packed with vitamins contains a good source of minerals copper, potassium manganese, potassium and phosphorous. One cup contains your more than your recommended daily amount of vitamin A, C and K. It also only contains a filling 33 calories.

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5. Brown Rice

The only difference between brown and white rice is more than just the color. Brown rice is richer in minerals, vitamins, fiber and selenium. Eating brown rice will also help lower your cholesterol.

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6. Broccoli

Broccoli has a big impact on your bodies detoxification system. With a special combinations of nutrients found in broccoli gives it the ability to neutralize and eliminate unwanted contaminants.

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8. Turkey

Turkey is pack with protein with one 4-ounce serving containing about 32 grams of protein. It is extremely low in sodium and fat. Making turkey a perfect protein to consuming when your watching your fat intake.

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