Nutritional Goodness of Amla Amla fruit is low in terms of calories. 100 grams of fresh amla contain 44 calories.

It is rich in phenolic phytochemicals like flavones and anthocyanins, which have antioxidant properties. Also their oxygen radical absorbing capacity is 3277 µmol TE/100g.

Amla is rich in vitamin C; 100 grams of fresh amla contain 27.7 mcg of vitamin C. This fulfills 46% of your daily vitamin C requirements.

Amla also contains another important vitamin, which is very essential for the body.

Amla Juice Amla juice contains all the benefits of fresh amla fruit.

Drinking amla juice regularly ensures that the skin remains youthful and glows with health.

It regulates bodily functions and helps hair grow strong, shiny and healthy.

6 Amazing Health Benefits of Amla Juice

1Balances Cholesterol Levels

2Anti-Cancer Properties

3IncreasesImmunity

4Prevents Coronary Heart Diseases

5Improves Red Blood Cell Count

6Anti-inflammatory, Anti-viral, Anti-bacterial,Anti-fungal and Antioxidant Properties

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