5 HEALTH BENEFITS OFPRACTICING MARTIAL ARTS

Many children grow up with martialarts as one of their first physical

activities. Martial arts are a great wayto stay active, and they also helpchildren practice ethics and self-

discipline. However, martial arts arebeneficial for adults, too.

Whether you’re an adult who used topractice martial arts when you were

young, you’ve practiced them yourwhole life or you’ve never practiced

them until now, martial arts are a funand beneficial way to work out. Here

are a few health benefits to martialarts:

Whether you’re an adult who used topractice martial arts when you were

young, you’ve practiced them yourwhole life or you’ve never practiced

them until now, martial arts are a funand beneficial way to work out. Here

are a few health benefits to martialarts:

They increase yourmuscle tone.

When you engage in martial arts, youare greatly improve the amount ofmuscle mass in your body. As your

amount of muscle increases, your bodywill look more toned. Another factorthat comes with heightened muscle

mass is that your metabolic demandswill be higher, and you will burn more

calories each day.

In this way, you are preventing obesityand possibly causing potential weightloss. The increase in muscle mass will

also lead to an increase in agility, soyou can avoid falling as you age.

They improve yourcardiovascular health.

One of the best health benefits ofmartial arts is the way that they

improve your cardiovascular health.Your cardiovascular system is made up

of your heart and the veins andarteries that transport blood.

If you have a weak cardiovascularsystem, you can experience weakness,

fatigue, shortness of breath and, insevere cases, a heart attack. The only

way you can improve thecardiovascular system’s functioning is

by doing activities that exercise theheart, such as walking, running,swimming, biking and of course

martial arts.

They improve yourreflexes.

Any good martial artist has very fastreflexes. Research shows that doing

martial arts improve your reflexes notonly while performing the activity but

also during all activities in your life.This is important for a number of daily

activities like driving and evencooking.

They help you loseweight.

Martial arts are a great way to burncalories and as a result lose weight.

One pound of fat is equal to about3,500 calories, so you need to eliminate500 calories from your diet each day to

lose one pound of fat in a week.

If you don’t want to cut back on food sodrastically, just do one hour of

moderate intensity martial arts a dayand you will definitely burn 500

calories.

It improves yourmood.

One of the best ways to improve yourmood is to participate in regular

exercise. When you perform martialarts, you not only relieve stress and

frustration, but you are likely toactually become happier in daily

activities.

The endorphins released due to thephysical activity remain active in thebody for as many as four hours after

exercise, so the happiness will extendbeyond the time you are doing martial

arts.

The endorphins released due to thephysical activity remain active in thebody for as many as four hours after

exercise, so the happiness will extendbeyond the time you are doing martial

arts.