3Bs for WORKPLACE WELLNESS

Contact: Joanne to discuss the right Workplace Wellnessoption for your organisation.

www.mindfulnessatwork.ie 087 961 5901 info@mindfulnessatwork.ie

Three Habits to BOOST your energy when you notice yourself movinginto stress / the survival zone.

The BreathPause betweenactivities and stop for just 5breaths (deep, slow, full focus,let it fill your whole body).Notice the calming. Askyourself: 'what do I need?' andgive it to yourself (immediately,if possible).

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The BoundaryA fence aroundyour time, energy &relationships that keeps youhealthy / functioning well. Whatis OK? what isn't? Learn to sayNo nicely when needed; setlimits to intrusions; speak from I,'I need'; be responsible for self.

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The Break ThruEveryone Fails /is challenged!How you interpret these eventsmatters. Is it: Permanent,Pervasive, Personal OR can youview it as a learning opportunityand Persist, take the longPerspective & encourageyourself with Positive self-talk.

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