30 Second Circuit12.5 Minutes

JUMP ROPE

SQUATS

SQUATS

JUMP ROPE

JUMP ROPE

SIT-UPS

SIT-UPS

JUMP ROPE

JUMP ROPE

PUSH UPS

PUSH UPS

JUMP ROPE

JUMP ROPE

LUNGES WITH BICEP CURLSStarting with the Left Leg

LUNGES WITHBICEP CURLS

JUMP ROPE

JUMP ROPE

HIP RAISES

HIP RAISES

JUMP ROPE

JUMP ROPE

LATERAL RAISES

LATERAL RAISES

JUMP ROPE

JUMP ROPE

LUNGES WITH BICEP CURLSStarting with the Right Leg

LUNGES WITHBICEP CURLS

JUMP ROPE

JUMP ROPE

SIDE BENDS

SIDE BENDS

JUMP ROPE

JUMP ROPE

TRICEPS

TRICEPS

JUMP ROPE

JUMP ROPE

WALK OUT1 MINUTE

WALK OUT15 SECONDS

REST5 MINUTES

REST1 MINUTE

REST30 SECONDS

REST15 SECONDS

JUMP ROPE

SQUATS

SQUATS

JUMP ROPE

JUMP ROPE

SIT-UPS

SIT-UPS

JUMP ROPE

JUMP ROPE

PUSH UPS

PUSH UPS

JUMP ROPE

JUMP ROPE

LUNGES WITH BICEP CURLSStarting with the Left Leg

LUNGES WITHBICEP CURLS

JUMP ROPE

JUMP ROPE

HIP RAISES

HIP RAISES

JUMP ROPE

JUMP ROPE

LATERAL RAISES

LATERAL RAISES

JUMP ROPE

JUMP ROPE

LUNGES WITH BICEP CURLSStarting with the Right Leg

LUNGES WITHBICEP CURLS

JUMP ROPE

JUMP ROPE

SIDE BENDS

SIDE BENDS

JUMP ROPE

JUMP ROPE

TRICEPS

TRICEPS

JUMP ROPE

JUMP ROPE

WALK OUT1 MINUTE

WALK OUT15 SECONDS

REST5 MINUTES

REST1 MINUTE

REST30 SECONDS

REST15 SECONDS

JUMP ROPE

SQUATS

SQUATS

JUMP ROPE

JUMP ROPE

SIT-UPS

SIT-UPS

JUMP ROPE

JUMP ROPE

PUSH UPS

PUSH UPS

JUMP ROPE

JUMP ROPE

LUNGES WITH BICEP CURLSStarting with the Left Leg

LUNGES WITHBICEP CURLS

JUMP ROPE

JUMP ROPE

HIP RAISES

HIP RAISES

JUMP ROPE

JUMP ROPE

LATERAL RAISES

LATERAL RAISES

JUMP ROPE

JUMP ROPE

LUNGES WITH BICEP CURLSStarting with the Right Leg

LUNGES WITHBICEP CURLS

JUMP ROPE

JUMP ROPE

SIDE BENDS

SIDE BENDS

JUMP ROPE

JUMP ROPE

TRICEPS

TRICEPS

JUMP ROPE

JUMP ROPE

WALK OUT1 MINUTE

WALK OUT15 SECONDS

REST5 MINUTES

REST1 MINUTE

REST30 SECONDS

REST15 SECONDS