Post on 23-Jun-2015
description
Suzanne Hazeltonworking with leaders and teams to THRIVE!
Success Mentality: 3 tips
Death & Taxes“… you can be sure of …
"The intuitive mind is a sacred gift and the rational mind is a faithful servant.
We have created a society that honours the servant and has forgotten the gift."
~ Albert Einstein
Psychotherapy … referring to therapeutic
interaction between a trained professional and a client,
(patient, family, couple, or group).
Psychologyis an academic and applied discipline that involves the scientific study of mental functions and behaviours.
Positive psychology
seeks "to find and nurture genius and talent", and "to
make normal life more fulfilling", rather than merely
treating mental illness.
Happiness
Great Days Framework
x 2
Levers to thrive …
• Emotions• Time perspectives
EMOTIONS
When you lead
or inspire others with
your energy …
Where do you get your fuel …
All authentic emotions have use
the labels of + and – may not be useful
It takes sunshine and rain to make a rainbow
Seven benefits of Positive Emotions
• Health• Broaden thinking – noticing
opportunities • Opportunity magnet• Builds resilience • Create positive memories • Moods go viral• Build high performing teams
Balance of negative and positive
3 positive for every negative
Negative has more impact than positive
23
Positive Emotion
Balanced time
perspectives
Acts of Kindness Gratitude
Savouring
Strengths
PositiveEmotions
11.6346
£1,440Available today only …
How would you spend it?
TIME
“In order to say ‘no’, you need a burning ‘yes’” ~ Stephen Covey
Put the big rocks in first
STRENGTHS
The effect of shifting the mean of the mental health spectrum
Huppert (2009)
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid. “ ~ Albert Einstein
Creatively apply
your strength
s to problem
s
Success Mentality
Positive emotions • build resilience, see opportunities
Time:• More past positive focus
Strengths• Be creative in use of strengths
Backup
Where to get more info.
www.actionforhappiness.org/10-keys-to-happier-living
http://positivityratio.com/
The How of Happiness
ReferencesPositivity Ratio: http://positivityratio.com/
Time Perspectives: http://www.thetimeparadox.com/ Berne, E. (1971). A layman's guide to psychiatry and psychoanalysis (Extensively revised and
enlarged ed. ed.). Harmondsworth: Penguin.Boniwell, I., Osin, E., Linley, P. A., & Ivanchenko, G. V. (2010). A question of balance: Time
perspective and well-being in British and Russian samples. The Journal of Positive Psychology, 5(1), 24-40. doi: 10.1080/17439760903271181
Bono, J. E., & Ilies, R. (2006). Charisma, positive emotions and mood contagion. The Leadership Quarterly, 17(4), 317-334. doi: 10.1016/j.leaqua.2006.04.008
Ekman, P. (1992). An argument for basic emotions. Cognition and Emotion, 6(3-4), 169-200. doi: 10.1080/02699939208411068
Fredrickson, B. (2009a). Positivity : groundbreaking research reveals how to embrace the hidden strength of positive emotions, overcome negativity, and thrive (1st ed.). New York: Crown Publishers.
Fredrickson, B. (2009b). The Positivity Ratio. Retrieved 12th March, 2011, from https://www.positivityratio.com/
Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218-226. doi: 10.1037/0003-066x.56.3.218
References (continued)Fredrickson, B. L., & Losada, M. F. (2005). Positive Affect and the Complex Dynamics of Human
Flourishing. American Psychologist, 60(7), 678-686. doi: 10.1037/0003-066x.60.7.678Huppert, F. A. 2009. Psychological Well-being: Evidence Regarding its Causes and Consequences.
Applied Psychology: Health and Well-being, (2), 137–164.Losada, M. (1999). The complex dynamics of high performance teams. Mathematical and
Computer Modelling, 30(9-10), 179-192. doi: 10.1016/s0895-7177(99)00189-2Lyubomirsky, S. (2010). The how of happiness : a practical approach to getting the life you want.
London: Piatkus.Lyubomirsky, S., King, L., & Diener, E. (2005). The Benefits of Frequent Positive Affect: Does
Happiness Lead to Success? Psychological Bulletin, 131(6), 803-855. doi: 10.1037/0033-2909.131.6.803
Moiso, C. (1984). TA: The State of the Art: Dordrecht: Foris Publications.Rowe, D. (1988). The successful self. London: Fontana.Schwartz, T., Gomes, J., & McCarthy, C. (2010). The way we're working isn't working : the four
forgotten needs that energize great performance. London: Simon & Schuster.Sheldon Cohen, P., Cuneyt M. Alper, M., William J. Doyle, P., John J. Treanor, M. a., & Ronald B.
Turner, M. (2006). Positive Emotional Style Predicts Resistance to Illness After Experimental Exposure to Rhinovirus or Influenza A Virus. Psychosomatic Medicine, 68(6). doi: doi: 10.1097/ 01.psy.0000245867.92364.3c
Zimbardo, P. G., & Boyd, J. (2008). The time paradox : the new psychology of time. London: Rider.
Contact Details
• Suzanne [at] thebusinessofchange• Blog: www.suzannehazelton.com• Web: www.thebusinessofchange.co.uk• Twitter: @SuzanneHazelton
Suzanne is a leadership coach, working with individuals and teams to Thrive. A positive psychologist, coach and trainer – she’s worked with thousands of people. She’s the author of not just one, but two books: Raise Your Game, and soon to be released Great Days at Work (in press, Kogan Page). She’s a contributing author to a third: Entrepreneurs Succeed With Us (in press, Troubador)