“Am I really hungry?”

Would I rather indulge right now, or

stay on track with my goal of

achieving a fitter and healthier me?

Is this food wholesome and good for my

body? Will it sabotage my goal of losing

weight?

ASSESS YOURSELF

www.slimomatic.com

REMIND YOURSELF

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“I eat only when I’m hungry.

I stop when I’m full.”

I will have a healthy treat later.

I MUST slim down!

www.slimomatic.com

Give yourself a wholesome treat

Vividly imagine your perfect body

Celebrate each time you achieve

a milestone, no matter how small it may be

Talk to somebody about

your goals

INDULGE YOURSELF