3 minute wander

Post on 09-Apr-2016

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description

activity book to stop people becoming stressed.

Transcript of 3 minute wander

3 minute wonder

Instructions:1. Get a timer or watch

2. You have 3 minutes

3. Fill out as much as you can!

3 minute wonder

Write your name:

Write your address:

This is now officially yours!

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Number the pages - start wherever you want

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Leave this page blankresist the urge to fill in the space !

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Illustrate what your job is...

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Cut a shape into this page...

(don’t follow the shape on the page)

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How

do youreally feel?

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Go for a walk on this page...

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Spill water here...

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Rip this page in half...

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all over...

Scribble

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Journal Football: 1. Pull out this page and crumple into a ball

2. Put the journal in a triangle shape

3. kick paper ball through the gap

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Draw a face...

Now pull that expression

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Write in 3 words what you do for your job...

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Draw a pattern...(but don’t cover this up)

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Put holes

Draw a pattern...(but don’t cover this up)

in this

page...

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Now join them up...

or could you fill them in?

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on this page...

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List 5 Things

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Draw in thecircle

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Spin on your chair, then

write a sentence

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Take a pen for a walk here...

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Do a dance...

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Eat your dinner off this page

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Draw your own

BOSS

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What was the last number you counted ?

Count to

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Stick

these

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pages together...

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What have you done today?

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Make the

and

cover your own...

Be creative - for once !

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Rip out this page,

make a aeroplane

throw it to your colleague...

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Let that colleague do anything to this page...

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Write with your

hand....left

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Write the company you work for

and over again...

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Draw what you are wearing...

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Stick things here...

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How you get to work today?

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Use an

to DESTROY this page

object from your desk...

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Draw whilst

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Journal Basketball : 1. Pull out this page and crumple into a ball

2. Place a bin near by

3. Throw paper ball into the bin(or use the journal !)

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Write a foreign word...

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Ring a friend...

WHAT DID THEY SAY?!?!?

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Draw an ‘ x ‘

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MARKS THE SPOT

DESTROY !

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Draw

Write on the

near you...around an object

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Write on the

of the book

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Now you have completed this book...

or visit www.3minutewander.co.uk for more...

THROW IT IN THE BIN