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There is no denying that
Irish eyes are smiling
come the month of
March. With the widely cele-
brated and festive Saint
Patrick's Day arriving mid-
month, the parades and sham-
rocks might overshadow the fact
that there's more to Irish her-itage than Saint Patrick's Day.
In fact, the entire month of
March is dedicated to Irish-
American heritage.
In 1840, many Irish people
immigrated to North America
to escape the great potato
famine happening in Ireland.
Today almost 40 million people
claim Irish ancestry, and there
are millions of Irish-Americans
making contributions to theUnited States each and every
day, with notable Irish-
Americans in all walks of life.
Here are just a handful of people
of Irish heritage who have made
strides in their respective disci-
plines through the years.
Charles Carroll III: Carroll
was born in Maryland where
there were once laws to prohibit
Catholics from voting, holding
office or worshiping publicly.
Carroll became a Catholic-
rights activist and also served as
a U.S. Senator in the first
Congress. He holds the title as
the only Catholic to havesigned the Declaration of
Independence.
Harry "Bing" Crosby: Crosby
was an acclaimed entertainer
whose contributions are still
valued today, more than three
decades after his death. A singer
and actor, his trademark
smooth, baritone voice helped
catapult Crosby to the list of top
record sellers for the twentieth
century. One of the first peopleto receive three stars on the
Hollywood Walk of Fame,
Crosby also earned an Academy
Award for Best Actor for his role
as Father Chuck O'Malley in
the 1944 motion picture "Going
My Way."
Henry Ford: The American
auto industry can give thanks to
the eviction of John Ford from
Cork in 1847, which enabled
the Ford family to move to the
States shortly after. John's son
Henry became an automobilepioneer and helped pave the
way for the dominance and pop-
ularity of the American car.
John Hughes: Many people say
that Hughes' popular teen
movies documented their own
teenage years. Hughes is best
known for a string of quirky, yet
spot-on depictions of the aver-
age American teenager that
helped start the careers of actors
who would go on to be known as
the "Brat Pack". In the 1990s,
hits like "Home Alone" and"Curly Sue" also resonated with
audiences and helped solidify
Hughes as a leader in family
entertainment. He passed away
in 2009 from a heart attack.
Ron Howard: One of
Hollywood's most successful
Notable Irish-Americans
Henry Ford
Proverbs 3:5,6 God Bless America
March 7, 2012
Zone 2, Vol. 10, No. 5
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Note: To have your groups
announcement appear in
Community Happenings please
email us the information ina paragraph format to calen-
dar@lifeandleisurenj.com.
Mar 10
On Saturday, March 10, 2012
at All Saints Auditorium, St.
Peters R.C. Church onBaldwin Road in Parsippany,
NJ, Montville UNICO will
hold its 2nd annual Beef Steak
Dinner and Tricky Tray. The
price is $40.00 per person
which includes all you can eatbeef steak dinner (salad, entre,
dessert, beer, and soda) and
participation in the tricky tray
program. Doors will open at
6:30pm for prize review with
dinner served first and thetricky tray program to follow.
Tickets must be purchased
in advance from Michelle
Maddalena, gem6@verizon.net
(973-885-4116) at 46 Anthony
Boulevard, Lincoln Park NJ
07035 and checks must be
made to Montville UNICO
Foundation. Proceeds from
this event go to help fund edu-
cational and charitable goals
programs.
Mar 18
The Disability Ministry of
Jacksonville Chapel will host a
Corned Beef and Cabbage
Dinner on March 18, 2012,
1:30pm - 4:00pm in the
Jacksonville Chapel Gymnasi-
um. You are cordially invited to
attend this event which is open
to anyone with a disability,
their family and caregivers. ASing-a-long with Walfredo,
Inspirational message by Frank
Ambrogio. Please let us know if
you are coming by calling Sim
a t
973-874-0077. Jacksonville
Chapel is located at 264
Jacksonville Rd in LincolnPark, NJ.
Mar 21
Pequannock UNICO has a
few seats left for their one day
trip to Li Grecis Staaten
Italian Feast of St. Joseph on
March 21, 2012. Motor coach
arrives at 9:30 a.m. at Holy
Spirit Church, Pequannock
(far end of parking lot).
Departure to Staten Island, NYis 9:45 a.m., with arrival at Li
Grecis scheduled for ll:15am
Enjoy one hour open bar and
full course luncheon which
includes salad, soup or pasta,
entre, dessert and coffee.
Approximate time of arrival
back home is 5:00 p.m.
Reservation with payment is
due no later than February 7th.
Price is $75.00 per person.
Also included in the price isentertainment, featuring Steve
Maglio, #1 Sinatra singer, and
comedian Chris Monti.
Mar 22
The Pequannock Twp. Public
Library will host Author John
Grant on Thurs., March 22, at
7 pm. Grant, aka Paul Barnett,has authored some seventy
books. Most recently published
are Denying Science, which
deals with findings of science
that people tend to refute, and
The Lonely Hunter, a murder
mystery. Other works include
The Encyclopedia of Walt
Disneys Animated Characters
and the Encyclopedia of
Fantasy. He has received two
Hugo Awards, the WorldFantasy Award, and a rare
British Fiction Assoc. Award.
He lives in North Jersey with
his wife and 7 cats. Please call
(973) 835-7460 to sign-up.
Mar 24
The Montville United
Methodist Church located on
Route 202 in Towaco, is once
again hosting its annual Soup,
Salad, and Bread Dinner. Thedinner will be held at the
Church on Saturday, March
24, 2012. This year we will
visit our website at www.lifeandleisurenj.com March 7, 2012Page 2, Zone 2
Publisher: Joe Pellegrino Editor: Bethanne Pellegrino Art Department: Robin Banta, Mary LalamaSales: Lisa Buniewski, George Papendick, Veronica Pluta Classifieds: Kathleen Todd
Please e-mail all press releases and calendar information to calendar@lifeandleisurenj.com or fax to 973.556.1991.
Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only
advertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisureare those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open toanyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paidfor by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsementof services, products or businesses advertised. 2012 Life & Leisure, LLC. Life & Leisure is a trademarks of Life & Leisure, LLC.
100% mailed twice a month newspaperP.O. Box 435, Wayne, NJ 07474-0435
973.696.8008
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continued on page 18
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visit our website at www.lifeandleisurenj.comMarch 7, 2012 Zone 2, Page 3
All Ages Welcome Evening AppointmentsMost Insurance Plans Accepted
Advanced Sports Medicine& Physical Therapy Center
18 Newark Pompton Tpke. Riverdale 973-616-4555www.AdvancedSportMed.com
Treatment of herniated anddegenerative discs without surgery.
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Did you ever notice
the little boy on the
soccer field who just
could not quite kick the ball,
tripped over people and had
poor coordination when try-
ing to dribble? Or the little
girl in ballet class who had a
difficult time imitating the
teachers body movements
and sequencing the dance
steps? What about the first
grader on the playground
who constantly barged into
other children and just didnt
seem to see obstacles in frontof him causing him to trip
and fall constantly? Most
people refer to these children
as clumsy, but there may be a
better explanation.
For the last 100 years
poor motor coordination or
clumsiness has been recog-
nized as a problem. Recently,
the term Developmental
Coordination Disorder
(DCD) has been used whenreferring to children with
motor coordination difficul-
ties. This is a fairly common
childhood disorder and is
usually identified in school
age children between the
ages of 6-12. Studies indi-
cate that the prevalence of
DCD is estimated at 8-12%
of all school- aged children
with more boys diagnosed
than girls (2:1). As a result ofthe wide diversity in the
DCD diagnosis, finding its
true cause has been difficult
and is unknown at this time.
Some speculate that DCD
can be caused by an injury
that occurs before or during
the birthing process. Others
say that DCD is a result of
damage on the cellular level.
In order for a child to be
diagnosed with DCD it must
impact on some aspect of his
or her life. These children
often exhibit poor balance,tripping on uneven surfaces,
an awkward running pattern,
dropping items, frequent
tripping and falling, difficul-
ty imitating body positions
and following 2-3 step motor
directions. These motor
problems will affect the
childs ability to complete
motor oriented tasks.
Because of these problems,
children often perform poor-ly in sports demonstrating
slow reaction and movement
times. Since these children
do not feel successful when
participating in sports, they
may feel insecure. This inse-
curity can lead to a more
sedentary lifestyle for the
child thus causing poor mus-
cular strength, decreased
muscle force and ultimately
weight gain. Unfortunately,children with DCD may
experience other difficulties,
besides the physical limita-
tions. These children may
exhibit psychosocial prob-
lems. Because these children
may not excel in one area,
they may seek less socially
desirable types of attention.
They may be the class clown
or act out more often
than the other children.Adolescents with DCD have
been found to have fewer
friends, lower self esteem and
more anxiety than their peers
without DCD.
Historically parents
have been told not to worry
about their childs clumsi-
ness. The child will outgrow
the problem. However, cur-
rent research states that chil-dren do not outgrow clumsi-
ness and without interven-
tion, will not improve.
Motor control processes
are complex and depend on
integrating the sensory, per-
ceptual, cognitive and motor
systems. A skilled Pediatric
Physical Therapist can work
on integrating all of these
systems to assist the child in
working toward age appropri-ate functional goals. By
breaking down components
of a task, practicing each
component repetitively and
translating the new skill into
the childs natural environ-
ment, motor skills can be
greatly improved, confidence
and self assuredness en-
hanced and enthusiasm and
participation in sports and
age appropriate games greatlyincreased. I have worked
with hundreds of children
with symptoms that fall into
this category with excellent
and permanent results that
both parents and children are
greatly pleased with.
Gena Livingston is a pediatric
physical therapist, who brings
over five years of experience to
Kids Therapy Center ofRiverdale. Specializing in early
childhood intervention, Gena is
very experienced treating
children with cerebral palsy,
delayed motor development,
autism, torticollis, post-surgical
corrections, and athletic in-
juries. If you would like to
schedule an appointment or
consult with Gena, she can be
reached at Kids Therapy
Center, 18 Newark Pomp-ton Turnpike, Riverdale,
973-616-8300.
visit our website at www.lifeandleisurenj.com March 7, 2012Page 4, Zone 2
Has your child been diagnosed with... Cerebral Palsy
Autism
Developmental Delay
Balance/Coordination Disorder
Hypertonia (increased muscle tone)
Hypotonia (low muscle tone)
Down Syndrome
Spina Bifida
Metabolic Disorder
Traumatic Brain Injury
18 Newark Pompton Tpke.
Riverdale, NJ 07457
973.616.8300
Physical Therapy
Occupational Therapy
Sensory Integration
Speech Therapy
Childhood
Weight Loss
...then give us a call 973.616.8300
Why does my child seem so uncoordinated/awkward?By Gena Livingston
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Do you remember your
first real career job?
Were you bright-eyed
and ready to take on the
world, claim your stake, make
your stand, carve-out your
place in the working world
and create your path to finan-
cial independence? Were you
charged-up, enthused, moti-vated, stimulated and in great
anticipation of your first real
serious paycheck? How did it
feel when the payroll cycle
came to pass and you looked
at the paystub for the first
time to realize the terms:
FICA, FED WITH, SUI,
STATE TAX, ESOP or
UNION DUES or PENSION
CONT or 401k withdrawal
and how that reduced yourgross pay resulting in that
minimal net pay figure? Were
you let down? Did you think
they must have made a mis-
take? How could it be possible
that there are so many and
such severe deductions? Will
I get some of that back at taxreturn time? Did you try to
play with your exemption sta-
tus to increase the net pay?
And from the net pay there
were the constant and never
ending utility bills, car insur-
ance payments, loan pay-
ments, credit card bills, rent
or mortgage payments, car
repairs, food bills and enter-
tainment expenses like dating,
travel and vacations.Did you tell yourself that
retirement is decades away
and that eventually you would
get serious about it when you
could afford to seriously
address it or when you got a
raise or bonus? Were you cor-
rect and did you keep your
promise? Were you relieved
when you found your spouse
and soul mate to share your
lives together and to pool yourresources for the greater good,
including bill paying relief
and the ability to make a seri-
ous consideration to retire-
ment allocations? Did you
allocate serious funds to your
retirement planning and port-
folio at that time? Did yourspouse and working partner
eventually get pregnant and
leave the work force to be a
more involved parent saying
that when the child was old
enough for school she would
re-enter the work force to
allocate serious funding for
retirement planning at that
time? Did it come to pass or
were those great intentions
derailed by the birth of your
second child. By now you hadfound a better job or received
bonuses and raises; did you
carve-out a major percentage
of the raises and bonuses
explicitly for retirement fund-
ing yet?
Were there extracurricu-
lar activities like dance class-
es, music instruction, and
karate lessons, summer camp,
winter skiing or educational
tutoring? These expenses no
doubt cut into funds that oth-erwise would have been
directed to IRAs or other
retirement accumulations.
The kids got older and now
college tuition planning
entered the foray also deriding
the retirement accumulationdesires. Along the way, cost of
visit our website at www.lifeandleisurenj.comMarch 7, 2012 Zone 2, Page 5
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continued on page 23
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Scientists have identi-
fied two substances in
licorice used exten-
sively in Chinese traditional
medicine that kills major
bacteria responsible for tooth
decay and gum disease. In a
study, in the Journal of
Natural products, they say
these substances could have a
role in treating and prevent-
ing these afflictions.
The study found that
the compounds Licoricidin
and Licorisoflavan A were
the most effective antibacter-
ial substance. These are
capable of killing two of the
major bacteria responsible for
cavities and three of the bac-
teria that promote gum dis-
ease.
The dried root of the
licorice plant is a common
treatment in Chinese tradi-
tional medicine. Licorice
candy in the U.S. hasreplaced licorice root with
anise oil that tastes similar.
Some day licorice root could
be used to treat or even pre-
vent oral infections.
Dr. Peter Brusco is located in
Kinnelon, NJ and can be
reached by calling
973-838-5862 or via
website drbrusco.com
Prevent tooth decay
and gum diseaseBy Dr. Peter Brusco
visit our website at www.lifeandleisurenj.com March 7, 2012Page 6, Zone 2
151 Newark Pompton Tpk. Pequannock
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Tues, Wed & Fri 10am-6pm Thurs 10am-8pm Sat 10am-5pm Closed Sunday & Monday
Lincoln Park Savings BankSERVING THE COMMUNITY SINCE 1923
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visit our website at www.lifeandleisurenj.comMarch 7, 2012 Zone 2, Page 7
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In a press release from
January 31, 2012, IRS com-
missioner Doug Shulman
announced the results of a
nationwide effort to cut down
on identity theft and refund
fraud. The IRS worked in con-
junction with the Justice
Department's Tax Division and
local U.S. Attorneys' offices to
target more than one hundred
people across twenty-three
states. The sweep resulted in
939 criminal charges against
would-be tax frauds.
In addition to the sweep,
IRS auditors and investigators
visited approximately 150
money-service businesses to
conduct extensive compliance
visits and insure these business-
es aren't engaged in practices
which may facilitate refund
fraud and identity theft.
Taxpayer identity theft
normally occurs when a thief
uses a legitimate taxpayer's
identity to falsely file a tax
return and claim a refund. A
victim of identity theft is rarely
aware their identity has been
stolen until he or she attempts
to file a legitimate return later
in the tax season and discovers
that another return has already
been filed using their Social
Security Number.
If you receive an IRS noti-
fication for any of the following
reasons, you should take imme-
diate action:
More than one return was
filed for you in a single tax year
You have a balance due,
refund offset or have had col-
lection actions taken against
you for a year you did not file a
tax return, or
IRS records indicate you
received wages from an
employer unknown to you.
Immediately respond to the
name and number printed on
the letter if you receive such
notification.
The IRS advises you to
minimize your risk of identity
theft by:
Rarely carrying your
Social Security card or docu-
ments with your SSN on them.
Disclosing your SSN only
when required. Many business-
es may ask for your SSN but do
not actually need it. Do not
give out your SSN unless
absolutely necessary.
Protecting your financial infor-
mation, both online and in
print.
Checking your credit
report periodically. You may
check your credit without
charge once a year at
www.equifax.com, www.exper-
ian.com, or www.transunion
.com. By using each of these
services only once each year,
you can actually check your
credit report every four
months.
Protecting your personal
computers using firewalls, anti-
spam and anti-virus software.
Keep your software current via
frequent updates. Use secure
passwords and change them
often.
By taking action against
tax fraud criminals, Comm-
issioner Shulman sends a clear
message to anyone considering
participation in a tax fraud
scheme. He said, "We are
aggressively pursuing cases
across the nation with the
Justice Department, and people
will be going to jail". The IRS
is taking additional steps to
prevent identity theft and
detect fraud by using new iden-
tity-theft screening filters and
placing identity-theft indica-
tors on taxpayer accounts to
track and manage incidents of
identity theft. Despite these
advances, you should always be
vigilant in protecting your
Social Security number and
financial information.
Robert Sokoloff is a CPA and the
Principal with Robert P. Sokoloff
and Associates on Main St. in
Lincoln Park, NJ. He is a
QuickBooks Certified Pro Advi-
sor and his firm specializes in Tax
Compliance and Planning, IRS
Representation , Business Start-Ups and Virtual CFO and Book-
keeping Services. Robert can be
reached at (973)-633-1001,
rps@cpanew jersey.com or you
can visit www.cpanew
jersey.com. This information is
designed to be for informational
use only. Please consult with us
or your own tax professional be-
fore applying this general infor-
mation to your specific situation.
visit our website at www.lifeandleisurenj.com March 7, 2012Page 8, Zone 2
Margaret (Peggy) TanaEd.M, MAT, LPC, LCADC
Licensed Professional Counselor
Licensed Clinical Alcohol andDrug Counselor
NJ 37PC00302700, NJ 37LC00078800
Counseling for individuals
and couples using a holistic,
person-centered approach.
Experienced with abuse, trauma,
cultural, and spiritual issues.
Trained in EMDR.
170 Kinnelon Road Kinnelon, NJ 07405www.margaret-tana.com
973-838-7265
AnxietyAddiction
Depression
IRS cracks down on identity theft nationwide By Robert Sokoloff, CPA
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Hollywood Tans of
Riverdale announces
its fourth annual
Season Premiere Day which
will be held on Saturday,
March 10, 2012.
To mark the start of the
indoor tanning season, they
will provide free indoor tan-
ning all day on Saturday,
March 10th.
The theme for this year's
Season Premiere Day will be
"Live and Let Tan." Since
debuting in 2009, Season
Premiere Day has become an
eagerly anticipated event for
indoor tanning enthusiasts,
Hollywood Tans employees and
consumers who want to experi-
ence indoor tanning free and
without obligation.
In connection with Sea-
son Premiere Day, Hollywood
Tans will enlist the public to
help identify and select
Hollywood Tans' next "Bronze
Girl." Women who want to be
considered to be the next
Bronze Girl are invited to
upload their photos at
www.seasonpremiereday.com.
The public will be able to view
the photos uploaded by aspiring
Bronze Girls and vote for their
favorites. The next Bronze Girl
will be featured in Hollywood
Tans marketing graphics.
Everyone who registers at
www.seasonpremiereday.com
will be entered into a random
drawing for a VIP Trip to
Hollywood. The lucky winner
will be offered an all-expense
paid trip to Los Angeles for a
day of fitness, spa services, din-
ing and night-clubbing with
Hollywood Tans' current three
"Tanbassadors. Season Pre-
miere Day is a perfect way to
celebrate the end of winter,
prepare for sunny vacation des-
tinations and get ready to look
great in spring fashions. Staff
and customers have embraced
this annual free tan day as a rite
of spring. Everyone -- whether
they already tan or just want try
the experience -- is invited to
tan for free at Hollywood Tans
salon on March 10. Hollywood
Tans of Riverdale will also have
specials on their very popular
Mystic Spray Tan and Custom
Airbrushing. Join them that
day for refreshments, free tan-
ning, and specials on all servic-
visit our website at www.lifeandleisurenj.comMarch 7, 2012 Zone 2, Page 9
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To Advertise in Life & Leisure Call 973-696-8008continued on page 27
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visit our website at www.lifeandleisurenj.com March 7, 2012Page 10, Zone 2
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How common is a
headache? Accor-
ding to recent scien-
tific studies, it is becoming
alarmingly common!
Research from Finland
shows the incidence of
both general and migraine
headache in children
increased markedly between
1974 and 1992. Using the
same methodology and school
environments in both studies,
researchers found in 1974
about 14% of a large sample
of 7-year old children suffered
from headache and less than
2% from migraine. In 1992
these figures leaped almost
four-fold to 52% for headache
and 6% for migraine.
American researchers,
using national statistics,
reported the prevalence for
migraine in the adult popula-
tion increased about 60%
from 1980 to 1989. The high-
est increase was found in
women younger than 45
years. A third study, also from
the United States, revealed a
sharp increase of migraine
between 1979 and 1991 in
persons under 45 years, a
jump of 34% in women and
nearly 100% in men.
Several theories have
been suggested to help
explain these startling statis-
tics. Increased stress in our
lives, both for adults and chil-
dren, is one of the more com-
mon. This theory lacks credi-
bility, however, as many
authorities agree the factors
that contribute to stress have
not changed significantly
over the past decades. More
likely the dramatic increase in
headache is multifactoral:
diet, fitness level, rest, pollu-
tion and allergy, time spent
sitting at desks, computer
screens and watching televi-
sion and, yes, stress.
Perhaps the single most
important factor may be pos-
ture. Simply put, we slouch
more. Research is now show-
ing posture affects not only
muscle and joint function,
but also function of the nerv-
ous system. We are learning
that the static (postural,
structural) and dynamic
(mechanical, functional)
state of our necks has a pro-
found relationship to
headache, both general and
migraine. Fortunately, pos-
ture, like diet, fitness, sleep
and time spent sitting, is
something we can change.
If you would like more
information about the rela-
tionship between posture and
headache, ask your chiroprac-
tor.
Drs. Glenn and Christine Foss
are the owners of Advance
visit our website at www.lifeandleisurenj.comMarch 7, 2012 Zone 2, Page 11
ALL AGES WELCOMEEvening Appointments Most Insurance Plans Accepted
Foot & Ankle Fractures Treating Achilles &
Ankle Injuries
Ankle Instability Ankle Sprains
Arthritic Foot &Ankle Care
Flat Feet Bunions
Heal Pain Crush Injuries
Matthew D. Loughlin
Physical Therapist, Director ofRehabilitation
When the unexpected happens,
were here with quality care!
www.ActiveFootAndAnkleCare.com
For more information please callDr. Braver at 973-831-1774
For more information please callMatt at 973-616-4555
www.AdvancedSportMed.com
or visit us at
18 Newark Pompton Tpke. | Riverdale
Richard T. Braver,
DPM, FACFAS
A State-of-the-Art FacilitySpecializing in: World Class Foot, Ankle
& Lower Leg Care and Physical Therapy
Increasing prevalence
of headache By Dr. Glenn Foss
continued on page 27
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12/28
In the last article we learned
that dogs become senior cit-
izens just like people. The
same is true for our feline fami-
ly members. As veterinary
medicine advances, our cats are
living longer, and certain
changes are expected as our
cats age. These dont have to
be negative changes. We can
help them adapt with minimal
effort by diagnosing problems
early, modifying the cat's envi-
ronment, diet and interaction
with us.
Age itself is not a disease
but the following are issues that
are more common in our senior
cats. Addressing these changes
and diagnosing diseases early
are essential to the health of
your older cat. Preventative
veterinary care can add years
and quality to the life of your
cat, which can include early
detection blood work and com-
plete veterinary exams every 6
months for our senior pets.
Arthritis is one of the
most under diagnosed diseases
in older cats. The changes are
very subtle and older cats are
more sedentary which makes it
very difficult to observe if
theyre having joint pain.
What you may see is difficulty
jumping onto counters, win-
dow sills or going up and down
stairs. This may lead to other
problems like not using the lit-
ter box, especially
if they have to
travel up or down
stairs to get to it
or if the litter box
has high sides.
Cats are sensitive
to many anti-
in f l ammatory
medications such
as aspirin and
acetaminophen.
Do NOT give
your cat an anti-inflammatory
or pain relief medication unless
prescribed by your veterinari-
an. A very safe and effective
supplement to start them on is
glucosamine and chondroitin
(as prescribed from your veteri-
narian). Also make sure their
litter box and bowls are on the
same level of the house where
they spend most of their time.
Obesity is one of the main
health problems of middle age
cats. This should be addressed
early because, as a senior, it can
predispose them to diseases like
diabetes and heart disease or
just make other issues worse
like arthritis. Its harder to get
the weight off a senior cat, so
do it now by measuring the
food given, not just keeping the
bowl full and by increasing
their exercise.A veterinarian
can help you monitor their
weight and body condition and
adjust the diet accordingly.
Dental disease is one of
the most common changes we
see in senior citizen cats. By the
age of four, more than 70 per-
cent of cats exhibit signs of
dental disease. Preventative
dental care including tooth
brushing, dental treats, regular
dental checkups, and profes-
sional cleaning as needed are
aimed at keeping dental disease
to a minimum.
Without proper
dental care, signif-
icant dental dis-
ease can develop
which could lead
to pain and life-
threatening com-
plications.
Older cats
may need to be
groomed more
often. Grooming
is a great way for you to spend
enjoyable time with your older
cat and is a means to check for
any lumps, bumps, sores,
etc. In an older cat, the fur may
become thinner or duller; how-
ever, this can also be a sign of
disease or nutritional deficien-
cy. If your cats coat changes
significantly, you should con-
sult with a veterinarian.
A n o t h e r
change to closely
monitor for is
increased thirst
or urination. This
may be the earli-
est sign seen in
older cats for
many diseases,
most commonly,
kidney insufficiency, diabetes
mellitus and hyperthy-
roidism. These diseases can be
detected even earlier with early
detection/wellness blood work
which can be performed at your
cats 6 or 12 month exams.
Many diseases tested for with
this type of panel are simply
and effectively treatable with-
out putting the cat through a
lot. By finding disease process-
es early, oftentimes there is a
better prognosis for a longer
and happier life.
Our senior cats need to
be monitored more closely.
Knowing what changes to
expect and what to look for can
help you and your cat adjust
when and if they do come.
Dont disregard any changes as
'just being old age.' These could
be early signs of a more serious
disease. Always consult your
veterinarian if you are in doubt
or notice changes. We owe it
to our longtime companions to
take care of them in their sen-
ior years as much as we did
when they were kittens.
Dr. Matthew Krupnick is the
owner of the Pequannock Animal
Hospital. He grew up in Kin-
nelon and is happy to be home,
with his wife, three cats and two
dogs, to provide quality and com-
passionate care for your pets in
the community. The Pequannock
Animal Hospital is located at 591
Newark Pompton Turnpike in
Pompton Plains. You may reach
them by calling (973) 616-0400.
Senior citizen felines By Dr. Matthew Krupnick
visit our website at www.lifeandleisurenj.com March 7, 2012Page 12, Zone 2
WHERE YOUR
PET IS FAMILY
Dr. Matthew Krupnick, D.V.M.
Full Service Animal
Hospital, Specializing
in Cats & Dogs
Complete Medical,Dental & Surgical
Services On Premises
Caring & Competent Staff
591 Newark Pompton Tpke.
(near Friendly's)
Pompton Plains, NJ
973.616.0400
Hours: Mon 8-6pm Tues 8-4pm
Wed 8-7pm Thurs 8-6pm
Fri 8-5pm Sat 8-12pm
FREE ExamNEW CLIENTS ONLY.
Limit 1 per pet.
Not combinable w/other offers. Expires 4/4/12
15% OFFExam Fee
ONE TIME ONLY. Limit 1 per pet.Not combinable w/other offers. Expires 4/4/12
OpenSaturdays
www.PequannockVet.com
8/2/2019 221657_1330965322March 7 2012 Z2_layout low rez
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Your Adrenals are
endocrine glands that
sit right above your kid-
neys and are responsible for
releasing hormones, mainly in
response to stress.
Adrenal Fatigue is simply
tired adrenals. And when your
adrenals are tired, well so are
you! The hormones that the
adrenal produces pretty much
regulate all the functions of
your body, for example your
thyroid and sex hormones. But
what stands out is they produce
hormones that influence your
ability to metabolize fat, regu-
late blood sugar and deal with
stress.
In todays world our daily
lives put a demand on your
adrenal system far beyond what
they can produce. So the
symptoms you are feeling are
exactly whats happening to
your adrenals. If you feel great,
you know your adrenals are
working properly!
We all experience normal
"stress factors" in our lives. But
they are the continual little
things that are a wakeup call
that we need to take care of our
adrenals and give them a little
tender loving care before they
give up on us.
What causes Adrenal
Fatigue?
There are numerous reasons
your adrenal glands go into
overdrive and get tired, but the
common denominator is stress.
Taking steps to reduce stress in
your life is the Golden Ticket
to Healthy living and adrenal
restoration.
What are the symptoms of
Adrenal Fatigue?
Remember Adrenal Fatigue
does just what it says. Makes
you fatigued. But there are
other symptoms as well.
-Anxiety attacks
-Feeling tired all the time or
very frequently
-Weight gain specifically ar-
ound the belly
-Tough time getting or staying
asleep
What can be done about
Adrenal Fatigue?
Taking the right supplements
in addition to eating a whole
foods diet is the first step to
adrenal repair and very impor-
tant.
Here are some that aid in
adrenal support:
Vitamin C is essential to the
production of adrenal glands
and its hormones, and is used
up very quickly by the body
when it is under stress. It also
plays an important role in the
bodys ability to burn fat.
Magnesium There is almost
always a deficiency when
you have adrenal fatigue.
Magnesium at bedtime will
help you relax and sleep better.
GABA, while not directly
affecting your adrenal glands,
can be a valuable part of your
adrenal fatigue recovery. This
amino acid helps to reduce
anxiety and relax mentally and
visit our website at www.lifeandleisurenj.comMarch 7, 2012 Zone 2, Page 13
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What is Adrenal Fatigue? Can we avoid it?
continued on page 27
8/2/2019 221657_1330965322March 7 2012 Z2_layout low rez
14/28
Many parents can
attest to the chal-
lenges in encour-
aging children to eat health-
ily, including incorporating
plenty of fruits and vegeta-
bles into their daily diets.
Children tend to
become picky eaters for a
number of reasons, according
to the UCSF Benioff
Children's Hospital. Some
children are just naturally
more sensitive to taste, tex-
ture and smell of some foods.
Others may learn their picky
eating from parents who pick
and choose among their
meals. Still other children
learn to be selective through
bribes and punishments
around mealtime.
However, there needn't
been fussing and feuding over
food choices -- particularly
produce -- when parents
employ a few creative ideas
to entice children to dig into
healthy foods.
1.Ask for your child's help:
Have your child ride along to
the grocery store and take an
active role into picking out
healthy foods that he or she
may be willing to try. Most
nutrition experts find that if
children take an interest in
what they will be eating, and
are instrumental in making
some choices, they will have
a higher rate of eating those
meals and foods.
2.Understand your child's
eating habits: Some children
will eat the crown of broccoli
but leave aside the stems.
There are kids that will eat
anything as long as it's
dunked in ketchup. They
may enjoy pears as long as
they are cut up into pieces
with the skin removed. Pay
attention to how your child
likes to eat the food and pres-
ent it that way. It could mean
fewer arguments at the din-
Make fruits fun for kids
Add a fun twist to a favorite fruit.
visit our website at www.lifeandleisurenj.com March 7, 2012Page 14, Zone 2
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continued on page 19
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visit our website at www.lifeandleisurenj.comMarch 7, 2012 Zone 2, Page 15
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As a Cartridge World franchise, our mission is toprovide our customers with a cost-effective,
environmentally friendly alternative tocontinually purchasing new printer consumables.We are committed to deliver products that are of the
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We recycle, refill and remanufacture any ink orlaser cartridge. Our product is guaranteed to print as
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Homeowners often look
to make improve-
ments on their homes
to advance aesthetics, save
money or make their homes
more energy efficient. What
they may not know is that cer-
tain home improvements may
qualify them for manufacturer
or energy supplier rebates and
even federal tax credits that
can help a person save even
more.
Not all products are eligi-
ble each year, so it's beneficial
to know what tax incentives
are out there regarding home
retrofits. Here are some pro-
grams to keep in mind.
U.S. residents who made
home improvements in 2011
may be eligible for tax credits
when filing a 2011 tax return.
Installation and replacement of
biomass stoves, HVAC systems,
insulation, metal and asphalt
roofs, nonsolar water heaters
and windows/doors can earn a
person up to 10 percent of the
cost, up to $500, or a specific
amount from $50 to $300.
Improvements must have been
Home improvements eligible fortax breaks or rebates
Installation of insulation and other energy-saving products could
make you eligible for a tax rebate.
visit our website at www.lifeandleisurenj.com March 7, 2012Page 16, Zone 2
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No Pushy Sales People! Deal Directly With The Owner!
Proudly Providing Quality
Service for Over 30 Years!
THE LOCAL GUYS YOU CAN TRUST
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AINAGESYSTEM
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With coupon. May not be combined with anyother offers. Expires 4/30/12
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To Advertise in Life & Leisure Call 973-696-8008continued on next page
i it b it t lif dl i jMarch 7 2012 Zone 2 Page 17
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done to an existing home
and principal residence by
December 31, 2011.
Federal tax credits for
2012 include geothermal heat
pumps. These are similar to
ordinary heat pumps, but use
the ground instead of outside
air to provide heating, air con-
ditioning and, in most cases,
hot water. Use of small residen-
tial wind turbines and solar
energy systems, including solar
water heaters and photovoltaic
panels, are also eligible. These
tax credits offer 30 percent of
the cost of the renovation with
no upper limit.
Visit http://Energy.gov
/savings to determine any addi-
tional rebate and savings pro-
grams that may be offered in
your state. Homeowners look-
ing to do improvements can
go online or consult with a
tax professional to determine
which improvements may be
eligible for tax credits or incen-
tives. With the energy saved
and the credit, it could add up
to considerable savings on the
new product.
Home improvementseligible for tax breaks or rebates
Free Estimates Fully Insured References Available
Innovative, Full ServiceResidential Remodeling,
Crafting Fabulous Kitchens,
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Transforming Lives By Transforming Living Spaces...Its What We Do
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Loans provided by EnerBank USA (1245 E. Brickyard Rd. Suite 640, Salt Lake City, UT 84106) on approved credit, for a limited time.Repayment terms vary from 24 to 132 months. Interest waived if repaid in 365 days. 17.91% fixed APR, effective as of [date], subject to change.
Call for an appointment to set up a FREE DESIGN CONSULTATION at our new location
973-696-03331016 Route 23 North, Wayne (Just 200 feet after the Alps Road exit) www.advantagecontracting.comLicense#
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Our experience with contractors has run the gamut from horrendousto excellent, but not even our best experience can compare withdealing with you and your staff. - Brenda and David B., Wayne, NJ
Whether its a minor remodel or a major home addition,we treat each project with the same attention to detail whileworking toward completion in a timely and efficient manner.
Advantage Contracting also offers project management and full demolition.
We can manage your electrical, plumbing and general carpentry needs as well.
visit our website at www.lifeandleisurenj.comMarch 7, 2012 Zone 2, Page 17
continued from previous page
visit our website at www lifeandleisurenj com March 7, 2012Page 18, Zone 2
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have continuous open seating
from 4:30 6:30 PM rather
than two separate seatings as in
past years. Tickets are $8.00,
$6.00 for seniors (65 and
older), with children under 4
free. This price not only
includes dinner but a beverage
and dessert as well. Seats are
limited, so we strongly suggest
that you purchase your tickets
in advance. For tickets call
201-396-5297, leave a message
and we will return your call
with confirmation of your tick-
ets. This is a wonderful commu-
nity event with great food at a
great price. We hope to see you
there.
Mar 31
Montville Reformed Church
Womens Guild is hosting our
annual Ham Dinner on
Saturday Night, March 31,
2012 from 5:30 pm to 7:30 pm.
Come enjoy our home made
Church Baked delicious Spiral
Ham served with scalloped
potato, corn, bread & bever-
age. Dinner comes with our
salad bar and our ever popular
dessert bar. Take out is avail-
able. Adults $10.00 children
under 10 $5.00 Montville
Reformed Church, Church
Lane, Montville. For informa-
tion call the church office at
973-263-0530.
April 17
Pequannock UNICO pres-
ents a one day trip on Tuesday,
April 17, 2012, to the Best
Western Inn at Hunts
Landing, Matamoras, PA for a
Whether the kids
have all grown up
and moved out or
if the kids are on the way and
it's time to expand a living
area, building a new home is
an exciting, yet often agoniz-
ing, experience. The reasons
for building a new home are
many, but regardless of the rea-
son, the process of choosing a
builder should remain the
same.
Andrew Nadalin, presi-
dent of Pace 2000 Inc. and a
fourth generation builder and
craftsmen, offers the following
advice to prospective home-
owners with their eyes set on
building a dream home to call
their own.
Look for a builder with a solid
reputation. A builder's reputa-
tion speaks volumes, but it
doesn't have to speak for itself.
That's because a builder who
has spent years providing per-
sonal service, innovative
design and quality workman-
ship will no doubt have a host
of happy former customers
ready and willing to offer their
input. If during the interview
process a builder appears reti-
cent to share his work or expe-
riences with previous cus-
tomers, this should be a red
flag. Reputable builders will beproud of their work and more
than willing to show it off.
Find a builder who is flexi-
ble. You will be paying to build
your home, not the builder's
home. A builder should be
flexible and ready and willing
to meet your needs, no matter
how unique they might be.
Look for a builder who does
more than build. A good
builder should do more than
just build. A builder should
provide a network of qualified
professionals to make the
process go more smoothly. This
network should include real
estate and building consult-
ants, interior designers, archi-
tects and engineers. Such con-
nections can provide peace of
mind and will also illustrate
that a builder is both respected
in the community and is intent
on ensuring your home
becomes the dream home you
envision it to be.
Don't build on the cheap.
Buyers who plan to build their
own home are in the unique
position to ensure their home
is as safe and high-quality as
possible. This isn't always the
case when buying a resale, so
make the most of your oppor-
tunity and use only top-of-the-
line construction materials and
features and choose a builder
with experience in working
with such materials and fea-
tures. Building on the cheap
could prove disastrous in the
not too distant future, so don't
sacrifice on quality when
building a new home.
More information on
selecting the right builder is
available online at www.
pace2000homes.com.
visit our website at www.lifeandleisurenj.com March 7, 2012Page 18, Zone 2
FREECUTS
WITH MAINTENANCECONTRACT
New customers only. Must be presented at timeof estimate. Expires 4/7/12.
$49HARDWOOD
MULCH
5
PER YARDINSTALLED
FREEFIRE-PIT
WITH ANY JOB OVER
$10,000.00
-Landscape Design -Landscape Maintenance
-Custom Water Features -All Types of Masonry
-Outdoor Entertainment Areas
-Retaining Walls -Pavers
New customers only. Must be presented at timeof estimate. Expires 4/7/12.
New customers only. Must be presented at timeof estimate. Expires 4/7/12.
www.carlsonbrothers.com
ROOFINGROOFING
Cape Cod $2,500
Bi-Level $2,700
Split Level $2,900
Carlson BrothersCarlson Brothers
201-796-7374201-796-7374
$100OFFMENTIO
N
THISAD
888-882-2757888-882-2757
Lic. # 13VH01591200
NN
How to choose a builder
Community Happeningscontinued from page 2
continued on next page
visit our website at www.lifeandleisurenj.comMarch 7, 2012 Zone 2, Page 19
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Polka Fest. Ticket price per
person is $70.00, due by
March 19, 2012. Bus departs
at 8:30 a.m. from Holy Spirit
Church, Pequannock (far end
of parking lot). Arrival at the
Best Western Inn is approxi-
mately 10:00 a.m. Enjoy a
hot breakfast buffet reception
with fruit juice, scrambled
eggs, Belgian waffles, ham,
coffee and tea. During thehours of 12:00-3:00 p.m.
enjoy an open bar (house
mixed drinks, wine and draft
beer). Kick up your heels to
live music, dancing and
entertainment from 1:30-3:30
p.m. There will be a themed
dinner buffet beginning at
2:30 p.m., with salads, a
choice of one of 3 entrees,
vegetables, dessert, coffee and
tea. Approximate time ofarrival back at Holy Spirit
Church parking lot is 5:30p.m. Please call Joe Carabello
at 973-835-0208, Joan
Deodato at 973-696-3799,
Len Remus at 973-831-1970
or Andy Vaccaro at 973-839-
2579 for reservations.
Around theCommunity
The Montville United
Methodist Nursery School, 29
Whitehall Road, Towaco is
hold registration for the schoolyear 2012-2013. We offer
classes for children 2 12 thru 6
years- Mon. thru Fri., enrich-
ment programs- Mon. thru Fri.,
our Kidscare program is open
visit our website at www.lifeandleisurenj.com, , g
86 Main StreetBloomingdale973-838-0300
973-879-7319
nas86@msn.com
WE DO THE COMPLETE JOB
Plumbing, Electric, Carpentry & Ceramic Tile50 Years Serving Passaic, Morris & Bergen County
Superior Workmanship At Competitive Rates
Free Estimates
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Wood/Pellet StovesGas FireplacesInserts Gas Log SetsMantels Doors
Come & See Our HUGEShowroom Selection
Store Hours: Mon, Tues, Wed, Fri & Sat 12pm to 6pmThurs 12pm to 8pm, Sun 12pm to 4pm
Custom DesignedFireplaces & Restorations
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Serving Passaic, Morris, Bergen & EssexCounties For Over 28 Years!
ADDITIONS RENOVATIONS
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REFERENCESPROUDLYGIVENNJSLIC.#13VH0 0820600
TIME ISPROJECTTIME!
ner table.
3.Explore new flavor combi-
nations: Oftentimes mixing
certain flavor combinations
can entice children to eat
foods they may have neverconsidered trying. Just think
about the popularity of fruit
juices mixed with vegetable
purees. Some children have
an inclination toward
favorite flavors or just can
benefit from a little variety,
which can sometimes prove
challenging when produce is
out of season. Try
Grapple(R) brand apples,
which combine the fresh,familiar flavor of Washing-
ton apples with the aroma
and taste of concord grapes.
Through a patented process,
premium Washing-ton State
apples are infused with grape
flavor to create a product
that "Crunches like an
Apple, Tastes like a
Grape(TM)." The health
benefits of Grapples are just
the same as other variety ofapples, and there is no artifi-
cial ingredients added or
genetic altering. The process
of making them does not add
any extra sugar, calories, car-
bohydrates or anything else;
in fact the apple maintains
its natural supply of vitamins,
minerals, nutrients, and fiber.
Parents can rest assured that
all ingredients have been
approved by the USDA andthe FDA.
4.Try creative presentations:
Simply presenting the foods
in a unique way can make
them fun to eat. Try making
fruit creations, such as
"snowmen" out of stacked
grapes, or orange and peach
skewers. Children may be
more inclined to drinking
fruit smoothies mixed with
yogurt, or giving foods fun
names, such as banana
bombs, which are just chunks
of banana rolled in honey
and granola. All it may take
is creating a fruit face on a
plate with different fruits
resembling features. Try kiwi
eyes, Grapple slices for a
mouth, a blueberry nose, or
whatever you come up with.
5.Be patient with new foods:
It can take a few attempts
and repeated exposure to get
children to try new foods,says the Mayo Clinic. Serve
new foods along with chil-
dren's favorite foods, like
Grapple slices added to a
peanut butter sandwich.
More information is
available by calling 1-800-
232-2636 or visiting
www.grapplefruits .com and
Facebook at http://www.face-
book.com/Grapplebrandappl
es. Grapple brand apples areavailable in many grocery
stores nationwide from
October through May.
Here are more ideas
about incorporating these
apples in tasty snacks.
Crunch Grapple Slices
Core, cut and slice 2
Grapples, crush 1/2 c of your
favorite cereal like Chex or
Rice Krispies, mix 1 tea-
spoons packed brown sugarand 2 tablespoons peanut
butter together. Spread the
brown sugar and peanut but-
ter onto Grapple slices and
roll in cereal.
Grapple Kabobs
Core, quarter and cube a
Grapple. Slice some cheese
into similarly sized cubes.
Skewer the apples and cheese
alternately on toothpicks,
adding a raisin or other driedfruit. If packing for school
lunch, dip the apples into a
little lemonade first to keep
them from turning brown.
Dried Grapples
You can easily dry your own
apples without any preserva-
tives. Cut a Grapple into 1/4
inch thick slices. Dip them
into a bowl of lemon water or
lemonade. Spread out on a
metal rack and set into awarm oven (180 F) for two or
three hours. Turn off the
oven and let them cool.
Baked Grapples
Place a cored apple in a but-
tered ramekin. Add 1 tea-
spoon of butter, 1 teaspoon of
brown sugar and a 1/4 tea-
spoon of cinnamon into the
center hole. Bake at 350
degrees for about 45 minutes.
Cool for 10 minutes.
Make fruits fun for kids
continued from page 14
To Advertisein Life & Leisure
Call 973-696-8008
Community Happeningscontinued from previous page
continued on page 25
visit our website at www.lifeandleisurenj.com March 7, 2012Page 20, Zone 2
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On St. Patrick's Day,
have a little fun in
with a traditional Irish
twist. Whether you're Irish or
not, enjoy the festivities with
some entertainment and food.
Because green is the color
of choice on this festive day,
one of the easiest ways to cele-brate in the Irish style is to
incorporate the color in as
many ways as possible -- even
in food. Course after course and
meal after meal you can add a
hint of green to the foods your
family enjoys. With a little bot-
tle of green food coloring, it's
amazing what you can achieve.
Breakfast Ideas:
Tint milk green, whether in a
glass or in a bowl of cereal.(Serve with "Lucky Charms"
perhaps?)
Channel your inner Dr. Seuss
by turning scrambled eggs into
"green eggs and ham."
Make a green smoothie with
yogurt, juice and a banana,
with a few drops of coloring
added.
Butter toast with green-tinted
butter.Lunch Ideas:
Make pizza or pasta with a
green pesto sauce.
Serve olive loaf instead of
bologna in a sandwich. It has
circles of green olives through-
out.
Make sure kids' juice boxes
are a green-colored variety.
Create a fruit salad with most-
ly green fruits, such as green
grapes, kiwis, honeydew melon,and green apples.
Baked potatoes topped with
green-tinted sour cream and
chives will be a winner.
Dinner Ideas:
A vegetable medley of green
veggies, like spinach, broccoli,
asparagus, and more can be
served as a side dish or mixed as
a casserole.
While corned beef and cab-
bage are traditional Irish dishes,
tint the cabbage green for a lit-tle more flair.
v s t ou webs te at j
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Restaurant & Fine Catering Catering For All Occasions, On & Off Site Gift Certificates Available Daily Lunch Buffet & Full Menu
with Specials Take-Out Full BarWe will open for private parties on Mondays & Tuesdays
49 Main St Bloomingdale, NJ 973-492-2211 1-888-522-Lina (5462) www.linasristorante.comJust off Routes 23 & 287 Open Wed, Thurs & Sun 12pm-11pm Fri & Sat 12pm-12am VISIT US ON FACEBOOK
Customer Appreciation Night - Every Wednesday & Friday
50% OFF Entire Check4pm-11pm. Cash only. 18% Gratuity added to total bill. Not valid with any other offers.
Since 1983
ATouchOfItalyInBlo
omingdal
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Book Now For YourSpecial Occasion
Communion,Graduation Party,
Bridal Shower,Rehearsal Dinner, etc.
Turn St. Patrick Daymeals a little greener
continued on next page
To Advertise in Life & Leisure Call 973-696-8008
visit our website at www.lifeandleisurenj.comMarch 7, 2012 Zone 2, Page 21
8/2/2019 221657_1330965322March 7 2012 Z2_layout low rez
21/28
Green food coloring added to
mashed potatoes can liven
mealtime up.
Make homemade Irish soda
bread or another bread to serve
at dinner and add green food
coloring to the dough.
Beverages:What would St. Patrick's Day
be without a green glass of
beer? For the kids, tint ginger
ale or a lemon-lime soda green.
Create a green cocktail using
Bailey's Irish Cream liqueur.
Dessert Ideas:
Turn ice cream or milkshakesgreen using mint-flavored ice
cream
Add green sugar sprinkles to
cookies and cakes.
Bake chocolate chip cookies
using green M&M candies,
instead of chips.
Fill cream puffs with green-colored cream.
When you think of all the
foods you can turn green or arenaturally that color, your St.
Patrick's Day can truly be filled
with emerald magic.
j
CASH ONLY. Cannot combine with any other offers. Coupon must be presented before ordering.Maximum 2 coupons per table. Not valid for parties of 8 or more. NOT VALID ON HOLIDAYS &ST. PATRICKS DAY. Excludes tax. Expires 4/4/12
*
CASH ONLY. Cannot combine with any other offers.Coupon must be presented before ordering. Maxi-mum 2 coupons per table. Not valid for parties of8 or more. NOT VALID ON HOLIDAYS & ST. PATRICKSDAY. Excludes tax. Expires 4/4/12
*
Shrimp, Veal, Chicken
Parmigiana w/Pasta,Meat Loaf w/Mashed Potatoes,
Shrimp, Chicken or SoleFrancaise w/Vegetables,
1/2 Rack BBQ Ribsw/French Fries
*** with Soup or Salad ***
With the purchaseof a beverage.
MONDAY - THURSDAY
$9.99
LUNCH SPECIAL6 Choices for
ALL DAYSPECIAL
1. Grilled Chicken or Shrimp Caesar Salad
2. Eggplant Parmigiana Platter or Hero
3. Chicken or Shrimp Scampi over Pasta
4. Chicken, Shrimp or Sole Francaise with Vegetable
5. Meatloaf with Mashed Potatoes
6. Fried Shrimp & French Fries
7. Hamburger Platter with French Fries
Cannot combine with any other offers. Coupon must be presented before ordering. Maximum 1 coupon per table.Not valid for parties of 8 or more. NOT VALID ON HOLIDAYS & ST. PATRICKS DAY. Excludes tax. Expires 4/4/12
With the purchase of a beverage.With minimum
Food purchase of$35.00$10 Off
$599
*
Not to be combined with $9.99 or $10.99 coupons.
RESTAURANT
*
MONDAY - SATURDAY
MONDAY - SATURDAY
With the purchaseof a beverage.
STEAKSCHICKENSEAFOODPASTAKIDS MENU
710 NEWARK POMPTON TURN PIKE , POMPTON PLAINS973-835-1426 www.gillysrestaurant.com
ST. PATRICKS DAY
CORNED BEEF & CABBAGE $13.99 FISH & CHIPS $14.99
261 Comly Road Lincoln Park 973-694-9571(Located in Lincoln Park Plaza)
DINE-IN or TAKE-OUTServing Until 9pm
CATERING
FORALL
OCCASIONS
CATERING
FORALL
OCCASIONSLincoln Park Diner
Corned Beef & Cabbage,
Boiled Potatoes, Sliced
Carrots & Soda Bread
$10.95
St. Patty's DaySpecial
Also serving...Fish & Chips and
Sheppards Pie
St. Patrick Daycontinued from previous page
visit our website at www.lifeandleisurenj.com March 7, 2012Page 22, Zone 2
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living expenses rose, property
taxes increased, pay raises and
bonuses were less plentiful or
eliminated altogether. Before
you know it 25 years have
passed since that first pay-
check! You sit back and cri-
tique your ambitions, deci-
sions, successes and failures
and more importantly the
account balances and portfo-
lio values. What do I do now
you may ask? Youre about 50
and retirement is looking
more like an illusion rather
than a right! You rationalize
this with the fact that youll
work to age 70, giving you 20
more years to accumulate your
fortune. Perhaps there will be
a small inheritance from
either your parents or hers to
give you a retirement boost,
and if I delay Social Security
that ultimate check will be
bigger anyway! The stock
market hasnt been too friend-
ly to your 401k anyway, or to
your non-qualified portfolio
either. Now will be a great
time to get started you say.
College tuition is firmly upon
you now and the prospects for
future employment with your
current employer or other
companies in your industry
are shaky at best. Your proper-
ty taxes are now 5 times more
than your first home and the
price of a car has quintupled
since your first car purchase.
Lo and behold, you are paying
to insure 4 cars now, yours,
hers and the two kids. Perhaps
youve thought to start a veg-
etable garden to save some
money at the grocery store
which has escalated your food
budget by 300% over the last
25 years. At this point in your
life you fully understand the
erosion factures of inflation.
You begin to calculate the
required nest egg to be able to
generate enough monthly
income for you and your part-
ner to live modestly for the
rest of your natural lives. The
Is financial independence an illusion?
&"$$&
#$%"!$
973-200-3262 Direct 973-454-5183 Cell 973-837-9616 Fax
ryan.barry@njlenders.comBuilding a "Family of Clients" with a strong belief in the "Client for Life" Philosophy.
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'
WANAQUE BORO $230,000
$865 per month30Yr Fixed w/0 points. 3.875% / APR: 4.003%
POMPTON LAKES $125,000
$477 per month30Yr Fixed w/0 points. 4.00% / APR: 4.242%
HALEDON $354,900
$1,335 per month30Yr Fixed w/0 points. 3.875% / APR: 3.964%
PEQUANNOCK TWP. $449,900
$1,692 per month30Yr Fixed w/0 points. 3.875% / APR: 3.948%
WANAQUE $337,000
$1,268 per month30Yr Fixed w/0 points. 3.875% / APR: 3.968%
LINCOLN PARK $499,000
$1,877 per month30Yr Fixed w/0 points. 3.875% / APR: 3.943%
LINCOLN PARK $189,000
$711 per month30Yr Fixed w/0 points. 3.875% / APR: 4.028%
LINCOLN PARK $350,000
$1,317 per month30Yr Fixed w/0 points. 3.875% / APR: 3.965%
RINGWOOD $149,900
$564 per month30Yr Fixed w/0 points. 3.875%/ APR: 4.064%
MONTVILLE $399,900
$1504 per month30Yr Fixed w/0 points. 3.875%/ APR: 3.956%
LINCOLN PARK $329,900
$1,241 per month30Yr Fixed w/0 points. 3.875% / APR: 3.969%
LINCOLN PARK $449,000
$1,689 per month30Yr Fixed w/0 points. 3.875% / APR: 3.948%
MONTVILLE TWP. $299,900
$1,125 per month30Yr Fixed w/0 points. 3.875% / APR: 3.977%
POMPTON LAKES $249,900
$940 per month30Yr Fixed w/0 points. 3.875% / APR: 3.995%
PEQUANNOCK TWP. $380,000
$1,430 per month30Yr Fixed w/0 points. 3.875% / APR: 3.959%
PEQUANNOCK TWP. $429,900
$1,617 per month30Yr Fixed w/0 points. 3.875% / APR: 3.951%
PEQUANNOCK TWP. $259,900
$978 per month30Yr Fixed w/0 points. 3.875% / APR: 3.990%
PEQUANNOCK TWP. $359,900
$1,354 per month30Yr Fixed w/0 points. 3.875% / APR: 3.963%
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directors, Howard can also
lay claim to being one of its
most successful child actors.
Appearing in his first film in
1956 at just 18 months old,
Howard went on to memo-
rable roles such as Opie on
"The Andy Griffith Show"
and Richie Cunningham on
"Happy Days." While his role
on "Happy Days" made him a
household name, it was
behind the camera where
Howard's career would truly
take off. Howard's directorial
career has produced several
hits, including "Splash,"
"Willow," "Apollo 13," and
"A Beautiful Mind," which
earned him the Academy
Award for Best Director.
Bill O'Reilly: A political
commentator and New York-
based news reporter, O'Reilly
quickly made a name for him-
self in television news, rising
up the ranks from local news
stops in Scranton, PA and
eventually landing his own
national show, "The O'Reilly
Factor," which is consistently
among cable news' top-rated
shows. O'Reilly holds two
master's degrees, one for
broadcast journalism from
Boston University and
another in public policy from
Harvard University.
Danica Patrick: In the male-
dominated world of auto rac-
ing, Patrick has established
herself as a worthy contender
time and again. She dropped
out of high school to ad