Post on 07-Apr-2018
8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
1/22
16 RECIPES WHICH TAKES LESS THAN
AN HOUR TO COOK =)
8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
2/22
Shredded beef salad for $9.90Serving size: Serves 4
Cooking time: Less than 30 minutes
Course:Lunch,Main
Favourite flavours:Beef,Easy recipes,Salad
Convenience recipes:Budget,four or less
See more recipes in this week's Woman's Day.
INGREDIENTS
250g rump steak, trimmed, thinly sliced
1 tablespoon lime juice
1 tablespoon fish sauce
1 tablespoon vegetable oil
2 teaspoons brown sugar
Chinese cabbage, finely shredded
1 red apple, cored, finely sliced
1 cup snowpea sprouts
cup coriander leaves
cup mint leaves1 long red chilli, sliced
DRESSING:
2 tablespoons lime juice
1 tablespoon fish sauce
2 teaspoons brown sugar
METHOD
1. In a medium bowl, combine beef, lime juice, fish sauce, oil and sugar. Tossto coat. Chill, covered, 20 minutes.
2. DRESSING: In a small jug, whisk juice, fish sauce and sugar together until
sugar dissolves.
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3/22
3. Heat a large wok on high. Drain beef and discard marinade. Stir-fry beef in 2
batches, 2-3 minutes each, until browned all over. Set aside to rest 1 minute.
4. In a salad bowl, toss cabbage, apple, sprouts, herbs and chilli together. Top
with beef and serve with dressing.
TOP TIP
Remember to slice the beef across the grain, and have it slightly frozen for ease
of slicing.
Source:
http://womansday.ninemsn.com.au/food/budgetrecipes/8287156/shredded-beef-salad-for-9-90
http://womansday.ninemsn.com.au/food/budgetrecipes/8287156/shredded-beef-salad-for-9-90http://womansday.ninemsn.com.au/food/budgetrecipes/8287156/shredded-beef-salad-for-9-90http://womansday.ninemsn.com.au/food/budgetrecipes/8287156/shredded-beef-salad-for-9-908/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
4/22
Beef and sweet potato burgersServing size: Serves 4
Cooking time: Less than 30 minutes
Special options:Heart friendly
Course:Main
Favourite flavours:Beef
Beef and sweet potato burgers
INGREDIENTS350g orange sweet potato*, peeled, cut into 2cm pieces
1 garlic clove, crushed
400g lean beef mince*
2 tsp chopped flat-leaf parsley
1 zucchini*, grated and excess water squeezed out
1 egg* lightly beaten
2 tbsp olive oil*
4 mixed grain rolls
1 avocado*, slicedSliced tomato*, lettuce leaves* and sliced red onion* to serve.
METHOD
1. Steam or boil sweet potato until tender. Mash. Combine with garlic, beef
mince, parsley, zucchini and egg. Form into 4 patties.
2. Heat large non-stick frying pan. Add oil and heat. Cook patties over medium
heat for 45 mins on each side or until cooked. Keep warm.
3. Half the rolls and toast. Top one half with lettuce, burgers, onion and tomato.
Top other half with sliced avocado.
*Look out for products with the Heart Foundation Tick. All fresh fruit and
vegetables automatically qualify for the Tick.
Visit the Heart Foundation'sMums united pagefor quick, low-cost healthy
http://aww.ninemsn.com.au/recipes/heart-friendlyhttp://aww.ninemsn.com.au/recipes/heart-friendlyhttp://aww.ninemsn.com.au/recipes/heart-friendlyhttp://aww.ninemsn.com.au/recipes/mainhttp://aww.ninemsn.com.au/recipes/mainhttp://aww.ninemsn.com.au/recipes/mainhttp://aww.ninemsn.com.au/recipes/beefhttp://aww.ninemsn.com.au/recipes/beefhttp://aww.ninemsn.com.au/recipes/beefhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://aww.ninemsn.com.au/recipes/beefhttp://aww.ninemsn.com.au/recipes/mainhttp://aww.ninemsn.com.au/recipes/heart-friendly8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
5/22
recipes and lots of other practical tips and tools to help you and your family take
the first steps towards achieving and maintaining a healthy weight.
Source:http://aww.ninemsn.com.au/food/8293552/beef-and-sweet-potato-burgers
Zesty Chicken with Corn Salsa
Add zing to your chicken breasts with chili powder and ground cumin. From Prevention Healthy
Cooking.
prep time:15 min
start to finish:30 min
makes:4 servings
2 teaspoons chili powder
2 teaspoons brown sugar
1 teaspoon ground cumin4 boneless skinless chicken breasts (about 1 1/4 lb)
2 tablespoons olive oil
1 can (7 oz) Green Giant whole kernel sweet corn, drained
1/2 small red bell pepper, chopped1/2 small cucumber, seeded and chopped
1/2 cup Progresso red kidney beans, rinsed and drained
3 tablespoons lime juice
1/4 teaspoon salt
1. In cup, combine chili powder, brown sugar and cumin. Rub both sides of chicken breasts with the
spice mixture.
2. In large skillet, heat oil over medium heat. Cook chicken in hot oil 12 minutes, turning
occasionally, or until instant-read thermometer inserted in the thickest portion reads 160F and
uices run clear.
3. Meanwhile, in medium bowl, stir together corn, red pepper, cucumber, kidney beans, lime juice and
salt.
4. Evenly divide corn salsa onto 4 plates. Top each with a chicken breast.
Nutritional Information
1 Serving: Calories 320 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2 1/2g, Trans
Fat 0g); Cholesterol85mg; Sodium 380mg; Total Carbohydrate 19g (Dietary
Fiber 3g, Sugars 5g); Protein 34g Percent Daily Value*: Vitamin A 15%; Vitamin
C 30%; Calcium 4%; Iron 15% Exchanges: 1 Starch; 0 Other Carbohydrate; 1Vegetable; 4 Lean
Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
Source:http://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-
salsa.aspx
http://aww.ninemsn.com.au/food/8293552/beef-and-sweet-potato-burgershttp://aww.ninemsn.com.au/food/8293552/beef-and-sweet-potato-burgershttp://aww.ninemsn.com.au/food/8293552/beef-and-sweet-potato-burgershttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://aww.ninemsn.com.au/food/8293552/beef-and-sweet-potato-burgers8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
6/22
Italian rib eyeServing size: Serves 4
Cooking time: Less than 30 minutes
Course:Lunch,Main
Favourite flavours:Beef
Convenience recipes:four or less
See more recipes in this Week's Woman's Day.
INGREDIENTS
750g rib eye steak on the bone, trussed
2 teaspoons olive oil, plus
2 tablespoons extra
6 sprigs thyme, bruised
1 tablespoon lemon juice
1 large garlic clove, peeled, finely sliced
lemon cheeks, to serve (optional)
METHOD
1. Season rib eye and drizzle with oil. Rub seasoning and oil all
over to coat. Set aside.
2. Preheat a barbecue grill or char-grill pan on high. Cook steak 5-8 minutes
each side, turning only once, for medium-rare, or until done to your liking.
3. Meanwhile, in a small dish, combine extra oil, thyme, juice and garlic.Transfer cooked meat to oil mixture, turning to coat. Cover and rest 10-15
minutes. Slice and serve. Serve with lemon cheeks, if liked.
TOP TIP
http://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-chicken-with-corn-salsa.aspxhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/beefhttp://womansday.ninemsn.com.au/recipes/beefhttp://womansday.ninemsn.com.au/recipes/beefhttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/beefhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/lunch8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
7/22
Cooking time will depend on thickness of steak. If preferred, seal the steak for a
few minutes each side and finish in a moderate oven, 180C.
Source :http://womansday.ninemsn.com.au/everydayrecipes/8289740/italian-rib-eye
Zesty Mexican SoupGreat chicken and veggie flavors in a Mexican soup. Stretch your chicken farther by serving it up with
veggies and flavorful salsa, cilantro and chiles. From eatbetteramerica.
prep time:30 min
start to finish:30 min
makes:6 servings (1 cup each)
2 cups cubed cooked chicken
1 can (14 oz) Progresso reduced-sodium chicken broth
1 can (11.5 oz) vegetable juice cocktail
1 can (15.5 oz) Green Giant whole kernel corn, drained1 cup Muir Glen organic salsa (any flavor)
1 can (4.5 oz) chopped green chiles
1/4 cup chopped fresh cilantro
1. In 3-quart saucepan, mix all ingredients except cilantro. Heat to boiling over medium-high heat.
2. Reduce heat to low; simmer 10 minutes or until thoroughly heated, stirring occasionally. Stir in
cilantro.
Nutritional Information
1 Serving: Calories 190 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans
Fat 0g); Cholesterol 40mg;Sodium 960mg; Total Carbohydrate 22g (DietaryFiber 2g, Sugars 6g); Protein 16g Percent Daily Value*: Vitamin A25%; Vitamin
C 20%; Calcium 2%; Iron 8% Exchanges: 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 2 Very Lean
Meat; 1/2 Fat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Source:http://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-mexican-soup.aspx
http://womansday.ninemsn.com.au/everydayrecipes/8289740/italian-rib-eyehttp://womansday.ninemsn.com.au/everydayrecipes/8289740/italian-rib-eyehttp://womansday.ninemsn.com.au/everydayrecipes/8289740/italian-rib-eyehttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-mexican-soup.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-mexican-soup.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-mexican-soup.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/zesty-mexican-soup.aspxhttp://womansday.ninemsn.com.au/everydayrecipes/8289740/italian-rib-eye8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
8/22
Chicken and Mushroom RisottoServing size: Serves 2
Cooking time: Less than 30 minutes
Special options:Heart friendly
Course:Main
Favourite flavours:Chicken
Chicken and Mushroom Risotto
INGREDIENTS
2 teaspoons olive oil*
200g chicken strips*, trimmed of all visible fat
1 small leek*, sliced
1 clove garlic, finely chopped
3/4 cup arborio rice
1/4 cup white wine
1 1/2 salt reduced chicken stock*
125g mushrooms*, chopped
30g baby spinach*
1/2 teaspoon grated lemon rind
40g KRAFT liveactive Light Cream Cheese*
METHOD
1. HEAT half the oil in a saucepan and brown the chicken strips well, remove.
Add remaining oil, the leek and garlic and saute 2-3 minutes, stir in the rice and
mix until translucent in appearance.
2. POUR in the white wine and stir until liquid is absorbed. Gradually pour in the
boiling stock, in small quantities; make sure that the rice grains are absorbing the
liquid. (Add extra boiling water if necessary)
3. COOK the rice over a medium heat until almost tender, add the mushrooms,
spinach, lemon rind and chicken, and cook until tender. Stir through the cream
cheese until well combined. Serve immediately.
http://aww.ninemsn.com.au/recipes/heart-friendlyhttp://aww.ninemsn.com.au/recipes/heart-friendlyhttp://aww.ninemsn.com.au/recipes/heart-friendlyhttp://aww.ninemsn.com.au/recipes/mainhttp://aww.ninemsn.com.au/recipes/mainhttp://aww.ninemsn.com.au/recipes/mainhttp://aww.ninemsn.com.au/recipes/chickenhttp://aww.ninemsn.com.au/recipes/chickenhttp://aww.ninemsn.com.au/recipes/chickenhttp://aww.ninemsn.com.au/recipes/chickenhttp://aww.ninemsn.com.au/recipes/mainhttp://aww.ninemsn.com.au/recipes/heart-friendly8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
9/22
*Look out for products with the Heart Foundation Tick. All fresh fruit and
vegetables automatically qualify for the Tick.
Visit the Heart Foundation'sMums united pagefor quick, low-cost healthy
recipes and lots of other practical tips and tools to help you and your family takethe first steps towards achieving and maintaining a healthy weight.
Source:http://aww.ninemsn.com.au/food/8293542/chicken-and-mushroom-risotto
http://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://aww.ninemsn.com.au/food/8293542/chicken-and-mushroom-risottohttp://aww.ninemsn.com.au/food/8293542/chicken-and-mushroom-risottohttp://aww.ninemsn.com.au/food/8293542/chicken-and-mushroom-risottohttp://aww.ninemsn.com.au/food/8293542/chicken-and-mushroom-risottohttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspx8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
10/22
Tunas in PitasA hearty dinner ready in just 5 minutes. Enjoy this tuna sandwichperfect if you love seafood.
Fromeatbetteramerica.
prep time:5 min
start to finish:5 min
makes:2 servings
1 tablespoon finely chopped onion
2 tablespoons finely chopped celery2 tablespoons reduced-fat mayonnaise or salad dressing
1/2 teaspoon curry powder1 can (3 oz) light tuna in water, drained
2 lettuce leaves
1 whole wheat pita bread, cut in half to form 2 pockets1/2 medium orange, peeled, broken into segments and cut into 1/2-inch pieces
1. In small bowl, mix onion, celery, mayonnaise and curry powder. Stir in tuna.
2. Place lettuce leaf in each pita bread half; fill with tuna mixture. Top with orange pieces.
Source:http://www.eatbetteramerica.com/recipes/30-minutes-or-less/tuna-in-pitas.aspx
http://www.eatbetteramerica.com/recipes/30-minutes-or-less/tuna-in-pitas.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/tuna-in-pitas.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/tuna-in-pitas.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/tuna-in-pitas.aspx8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
11/22
Chicken, Broccolini and Snow PeaStir Fry
Serving size: Serves 4
Cooking time: Less than 30 minutes
Special options:Heart friendly
Course:Main
Chicken, Broccolini and Snow Pea Stir Fry
INGREDIENTS
1 cup Campbell's Real Stock Salt Reduced Chicken*
50g rice vermicelli noodles
1 tablespoon olive oil*
500g diced skinless chicken breast fillet
1 red capsicum*, cut into thin strips
2 bunches broccolini*, cut into 3cm lengths
150g snow peas* or sugar snap peas*, trimmed
2 teaspoons sweet soy sauce (kecap manis) *
METHOD
1. Bring Campbell's Real Stock (reduced salt) to the boil then pour over the
noodles. Cover and set aside until required.
2. Heat oil in a wok or non-stick frying pan and cook chicken until golden on all
sides. Add vegetables and cook for 2 minutes until just cooked.
3. Snip noodles with kitchen scissors into shorter lengths. Add noodles to wok
with any remaining stock and the kecap manis. Toss until heated through and
serve immediately.
4. If desired, sprinkle with dry roasted cashew nuts and fresh coriander leaves.
*Look out for products with the Heart Foundation Tick. All fresh fruit and
vegetables automatically qualify for the Tick.
Visit the Heart Foundation'sMums united pagefor quick, low-cost healthy
recipes and lots of other practical tips and tools to help you and your family take
http://aww.ninemsn.com.au/recipes/heart-friendlyhttp://aww.ninemsn.com.au/recipes/heart-friendlyhttp://aww.ninemsn.com.au/recipes/heart-friendlyhttp://aww.ninemsn.com.au/recipes/mainhttp://aww.ninemsn.com.au/recipes/mainhttp://aww.ninemsn.com.au/recipes/mainhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://www.heartfoundation.org.au/healthy-eating/mums-united/Pages/welcome.aspxhttp://aww.ninemsn.com.au/recipes/mainhttp://aww.ninemsn.com.au/recipes/heart-friendly8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
12/22
the first steps towards achieving and maintaining a healthy weight.
Source:http://aww.ninemsn.com.au/food/8293530/chicken-broccolini-and-snow-pea-stir-fry
Tomato-Basil ChickenFull of fresh pesto flavors, this saucy chicken dish rests on a bed of hot fettuccine.
From eatbetteramerica.
prep time:20 min
start to finish:20 min
makes:4 servings (1 1/2 cups each)
8 oz uncooked whole wheat fettuccine
2 teaspoons olive or vegetable oil
1 medium onion, finely chopped (1/2 cup)
1 clove garlic, finely chopped
3 medium tomatoes, chopped (2 1/2 cups)
2 cups cubed cooked chicken or turkey breast3 tablespoons chopped fresh or 1 teaspoon dried basil leaves
1/2 teaspoon salt
1/8 teaspoon red pepper sauce
1. Cook and drain fettuccine as directed on package. Cover to keep warm.
2. Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and garlic in
oil, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients except fettuccine;
reduce heat to medium.
3. Cover; cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve
over fettuccine.
Source:http://www.eatbetteramerica.com/recipes/30-minutes-or-less/tomato-basil-chicken.aspx
http://aww.ninemsn.com.au/food/8293530/chicken-broccolini-and-snow-pea-stir-fryhttp://aww.ninemsn.com.au/food/8293530/chicken-broccolini-and-snow-pea-stir-fryhttp://aww.ninemsn.com.au/food/8293530/chicken-broccolini-and-snow-pea-stir-fryhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/tomato-basil-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/tomato-basil-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/tomato-basil-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/tomato-basil-chicken.aspxhttp://aww.ninemsn.com.au/food/8293530/chicken-broccolini-and-snow-pea-stir-fry8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
13/22
Szechuan Chicken and Pasta
Enjoy this chicken and pasta dinner with authentic Asian flavors stir-fried in 30 minutes.
From eatbetteramerica.
prep time:30 min
start to finish:30 min
makes:2 servings
1/2 lb boneless skinless chicken breasts, cut into 3/4- to 1-inch pieces
1/2 small red onion, cut into thin wedges
1 cup water
3/4 cup uncooked fusilli pasta (about 3 oz)
1/2 bag (1 lb 5 oz-size) frozen Szechuan stir-fry mix with vegetables and Szechuan sauce1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken and
onion; stir-fry 3 to 5 minutes or until chicken is light brown.
2. Stir in water; heat to boiling. Stir in pasta. Cook 8 to 10 minutes, stirring occasionally, until pasta is
almost tender (do not drain).
3. Stir in packet of sauce mix from stir-fry mix until well blended. Stir in vegetables; reduce heat to
medium. Cover; cook 8 to 9 minutes, stirring occasionally, until vegetables are crisp-tender.
Sprinkle with peanuts from stir-fry mix.
Source:http://www.eatbetteramerica.com/recipes/30-minutes-or-less/szechuan-chicken-and-
pasta.aspx
http://www.eatbetteramerica.com/recipes/30-minutes-or-less/szechuan-chicken-and-pasta.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/szechuan-chicken-and-pasta.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/szechuan-chicken-and-pasta.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/szechuan-chicken-and-pasta.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/szechuan-chicken-and-pasta.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/szechuan-chicken-and-pasta.aspx8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
14/22
Chicken tacos for $10Serving size: Serves 4
Cuisine type:Mexican
Cooking time: Less than 30 minutes
Course:Lunch,Main
Favourite flavours:Chicken
Convenience recipes:Budget,four or less
See more recipes in this week's Woman's Day.INGREDIENTS
300g chicken breast, thinly sliced
1 tablespoon olive oil
teaspoon chilli powder
425g can kidney beans
2 tomatoes, chopped
1 birdseye chilli, finely chopped
2 teaspoons ground coriander8 taco shells
grated cheese, lettuce, avocado, to serve
METHOD
1. Preheat oven to moderate, 180C. Line an oven tray with baking paper.
2. Arrange chicken on tray. Brush with olive oil and sprinkle with chilli powder.
Bake 8-10 minutes, until cooked through. Cover with foil to keep warm.
3. Meanwhile, in a saucepan, combine kidney beans, tomato, chilli and
coriander. Simmer 5 minutes. Season to taste.
4. Heat taco shells according to packet instructions. To serve, spoon bean
mixture among tacos. Fill with chicken, cheese, lettuce leaves and avocado.
http://womansday.ninemsn.com.au/recipes/mexicanhttp://womansday.ninemsn.com.au/recipes/mexicanhttp://womansday.ninemsn.com.au/recipes/mexicanhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/chickenhttp://womansday.ninemsn.com.au/recipes/chickenhttp://womansday.ninemsn.com.au/recipes/chickenhttp://womansday.ninemsn.com.au/recipes/budgethttp://womansday.ninemsn.com.au/recipes/budgethttp://womansday.ninemsn.com.au/recipes/budgethttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/budgethttp://womansday.ninemsn.com.au/recipes/chickenhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/mexican8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
15/22
TOP TIP
If liked, omit the chicken for a vegetarian version.
Beef strips could be cooked in the same way as the chicken (use stir-fry strips for
greater convenience).
Source:http://womansday.ninemsn.com.au/food/budgetrecipes/8280871/chicken-tacos-for-10
http://womansday.ninemsn.com.au/food/budgetrecipes/8280871/chicken-tacos-for-10http://womansday.ninemsn.com.au/food/budgetrecipes/8280871/chicken-tacos-for-10http://womansday.ninemsn.com.au/food/budgetrecipes/8280871/chicken-tacos-for-10http://womansday.ninemsn.com.au/food/budgetrecipes/8280871/chicken-tacos-for-108/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
16/22
Malaysian sambal prawnsServing size: Serves 4
Cuisine type:Malaysian
Cooking time: Less than 30 minutes
Course:Lunch,Main
Favourite flavours:Seafood
Convenience recipes:four or less
See more recipes in this Week's Woman's Day.INGREDIENTS
2 tablespoons vegetable oil
1 onion, thinly sliced
500g green prawns, peeled, deveined
2 tablespoons sambal olek paste
250g snake beans, cut into 6cm lengths
2 tablespoons caster sugar
1 tablespoon soy sauce1 long red chilli, sliced (optional)
teaspoon sesame oil
steamed jasmine rice and lime
wedges, to serve
METHOD
1. Heat oil in a large wok on medium. Stir-fry onion for 2 minutes, until almost
softened.
2. Add prawns and sambal, stir-frying for 2-3 minutes until fragrant and prawns
just change colour.
3. Add beans, sugar and soy. Continue to stir-fry 2-3 minutes, or until prawns
are just cooked through. Toss through chilli, if liked.
http://womansday.ninemsn.com.au/recipes/malaysianhttp://womansday.ninemsn.com.au/recipes/malaysianhttp://womansday.ninemsn.com.au/recipes/malaysianhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/seafoodhttp://womansday.ninemsn.com.au/recipes/seafoodhttp://womansday.ninemsn.com.au/recipes/seafoodhttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/seafoodhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/malaysian8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
17/22
4. Drizzle over a few drops of sesame oil. Serve with steamed rice and lime
wedges.
TOP TIP
Chicken can be used instead of prawns, but dont forget to increase cooking time
slightly.
Adjust the amount of sambal chilli paste to suit your taste.
Source:http://womansday.ninemsn.com.au/food/everydayrecipes/8280834/malaysian-sambal-
prawns
http://womansday.ninemsn.com.au/food/everydayrecipes/8280834/malaysian-sambal-prawnshttp://womansday.ninemsn.com.au/food/everydayrecipes/8280834/malaysian-sambal-prawnshttp://womansday.ninemsn.com.au/food/everydayrecipes/8280834/malaysian-sambal-prawnshttp://womansday.ninemsn.com.au/food/everydayrecipes/8280834/malaysian-sambal-prawnshttp://womansday.ninemsn.com.au/food/everydayrecipes/8280834/malaysian-sambal-prawnshttp://womansday.ninemsn.com.au/food/everydayrecipes/8280834/malaysian-sambal-prawns8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
18/22
Braised lamb with broccoliServing size: Serves 4
Cooking time: Less than 30 minutes
Course:Lunch,Main
Favourite flavours:Easy recipes,Lamb
Convenience recipes:four or less
See more recipes in this Week's Woman's Day.
INGREDIENTS
2 tablespoons vegetable oil
2 cloves garlic, thinly sliced
500g lamb leg steak, trimmed,
thinly sliced
250g broccoli florets
200g button mushrooms, halved
steamed rice and sliced green
onion, to serve
SAUCE1 teaspoon cornflour
1 tablespoon rice-wine vinegar
1 tablespoon sesame oil
1 tablespoon mirin
1 tablespoon soy sauce
1 tablespoon brown sugar
1 tablespoon water
METHOD
1. Heat oil in a large wok on medium. Saute garlic 1 minute, until fragrant.
2. Increase heat to high. Add lamb, stir-frying 2-3 minutes, until browned all
over. Add broccoli and mushrooms. Stir-fry further 2-3 minutes.
http://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/lunchhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/easy-recipeshttp://womansday.ninemsn.com.au/recipes/easy-recipeshttp://womansday.ninemsn.com.au/recipes/easy-recipeshttp://womansday.ninemsn.com.au/recipes/lambhttp://womansday.ninemsn.com.au/recipes/lambhttp://womansday.ninemsn.com.au/recipes/lambhttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/four-or-lesshttp://womansday.ninemsn.com.au/recipes/lambhttp://womansday.ninemsn.com.au/recipes/easy-recipeshttp://womansday.ninemsn.com.au/recipes/mainhttp://womansday.ninemsn.com.au/recipes/lunch8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
19/22
3. SAUCE. Dissolve cornflour in vinegar. Add remaining ingredients. Pour
sauce
into wok and bring to simmer. Simmer 2 minutes, stirring occasionally, until
sauce thickens.
4. Serve immediately with steamed rice and sliced green onion.
TOP TIP
Lamb can be replaced with a lean, tender cut of beef such as fillet, sirloin or
rump.
The key to successful stir-fries is to have all ingredients prepared and theflavourings and sauces measured before you start to cook.
Source:http://womansday.ninemsn.com.au/food/everydayrecipes/8280835/braised-lamb-with-
broccoli
http://womansday.ninemsn.com.au/food/everydayrecipes/8280835/braised-lamb-with-broccolihttp://womansday.ninemsn.com.au/food/everydayrecipes/8280835/braised-lamb-with-broccolihttp://womansday.ninemsn.com.au/food/everydayrecipes/8280835/braised-lamb-with-broccolihttp://womansday.ninemsn.com.au/food/everydayrecipes/8280835/braised-lamb-with-broccolihttp://womansday.ninemsn.com.au/food/everydayrecipes/8280835/braised-lamb-with-broccolihttp://womansday.ninemsn.com.au/food/everydayrecipes/8280835/braised-lamb-with-broccoli8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
20/22
Moroccan lamb rice with almonds
A quick and tasty recipe for Moroccan lamb rice with almonds.INGREDIENTS
1 x 450g SunRice Family Pack Brown Rice600g diced lamb4 tablespoons vegetable oil1 teaspoon each of crushed ginger, crushed garlic and ground coriander2 cinnamon sticks1 tablespoon tomato paste2 medium sized diced onions
2 cups vegetable stock or water4 tablespoons raisins4 teaspoons toasted slivered almonds
METHOD
1. Heat oil in a saucepan, add lamb and fry until lamb is browning. Add ginger,garlic, coriander, cinnamon, and onions, stir fry for 2 minutes.
2. Add tomato paste and fry for a further 2 minutes. Add stock or water cover andsimmer on medium heat until lamb is soft (add more water if it boils dry).
3. Add raisins and simmer for a further 2 minutes.
4. Stir in the heated SunRice Family Pack Brown Rice, add salt and pepper totaste. Serve and sprinkle with toasted almonds.
Tips
You can use an already prepared Moroccan spice mix.
Source:http://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271736/moroccan-lamb-rice-
with-almonds
http://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271736/moroccan-lamb-rice-with-almondshttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271736/moroccan-lamb-rice-with-almondshttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271736/moroccan-lamb-rice-with-almondshttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271736/moroccan-lamb-rice-with-almondshttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271736/moroccan-lamb-rice-with-almondshttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271736/moroccan-lamb-rice-with-almonds8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
21/22
Mexican chicken fajitaA quick and tasty recipe for Mexican chicken fajitas.
INGREDIENTS
1x 250g pouch of SunRice Arborio Risotto Base in 90 Seconds1 small can red kidney beans2 tomatoes diced or 8-10 cherry tomatoes cut in half1/2 red onion, diced1 avocado, diced4 tablespoons sweet chilli saucesalt and pepper to taste320g chicken thigh fillets or breast fillet1 teaspoon smoked paprikasalt and pepper4 large/8 small flour tortillas1 lettuce (green oak, butter, iceberg)
METHOD
1. In a bowl mix together heated rice, beans, tomato, onion, avocado and sweetchilli sauce, season with salt and pepper.
2. Season chicken with paprika, salt and pepper and grill on the barbeque untilcooked, set aside and slice.
3. Place lettuce on top of the tortillas then add rice mixture and top with chicken.
TipsFor extra convenience use SunRice Medium Grain White in 90 seconds.
Source:http://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271740/mexican-chicken-fajita
http://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271740/mexican-chicken-fajitahttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271740/mexican-chicken-fajitahttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271740/mexican-chicken-fajitahttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271740/mexican-chicken-fajitahttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271740/mexican-chicken-fajitahttp://recipefinder.ninemsn.com.au/clientrecipes/sunrice/8271740/mexican-chicken-fajita8/4/2019 16 Recipes Which Takes Less Than an Hour to Cook
22/22
Spicy Mexican Skillet Chicken
Chili powder and salsa kick up the flavor in this corn, black bean and chicken meal. Ol!From eatbetteramerica.
prep time:25 min
start to finish:25 min
makes:4 servings
1 to 2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breasts (about 1 1/4 lb)
1 teaspoon canola or soybean oil
1 can (15 oz) Progresso black beans, drained, rinsed
1 cup Green Giant Valley Fresh Steamers Niblets frozen corn
1/3 cup Muir Glen organic salsa (any variety)Chopped fresh cilantro, if desired
1. Mix chili powder, salt and pepper. Sprinkle evenly over both sides of chicken.
2. Spray 10-inch skillet with cooking spray. Add oil; heat over medium heat. Cook chicken in oil 8 to10 minutes, turning once, until juice is clear when center of thickest part is cut (170F).
3. Stir in beans, corn and salsa. Heat to boiling; reduce heat. Cover; simmer 3 to 5 minutes or until
vegetables are hot. Sprinkle with cilantro.
Source:http://www.eatbetteramerica.com/recipes/30-minutes-or-less/spicy-mexican-skillet-
chicken.aspx
http://www.eatbetteramerica.com/recipes/30-minutes-or-less/spicy-mexican-skillet-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/spicy-mexican-skillet-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/spicy-mexican-skillet-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/spicy-mexican-skillet-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/spicy-mexican-skillet-chicken.aspxhttp://www.eatbetteramerica.com/recipes/30-minutes-or-less/spicy-mexican-skillet-chicken.aspx