Discover the 12 easy steps to help you switch off during the holiday season..
Transcript of 12 Tips to Help you Unplug Over Christmas
SWITCH OFF Your survival guide to digital ! downtime over the
holiday season
many of you will miss christmas this year.. s which make ad the
moose s
over the holiday season 54% of us will check Facebook, Twitter
or other social media every day 16% checking more than ten times a
day. polled by YouGov
THE WANTS TO ELF KNOW! what is the best gift you can give
yourself and your family this year?
WHICH ONE WILL YOU CHOOSE? A or B
how does switching off make you feel?
are you addicted to your tech? ut Worried abo ? unplugging
here are 12 tips to help you digital detox over christmas
Start telling people WHEN you will be offline ( START THIS AS
EARLY AS POSSIBLE )
SWITCH OFF all push notifications. (START THIS AS EARLY AS
POSSIBLE)
delete your social apps from your phone ays you can alw the m
in reinstall the ar New Ye ( YOU PROBABLY HAVE FAR TO MANY APPS AS
IT IS )
disconnect all wifi Rather than locking away your smartphone (
allow for voice calling or text messaging only )
try not to worry about F.O.M.O ( fear of missing out )
Doodle, draw or write ( REMEMBER PENCILS ARE YOUR FRIEND )
Take photos with A disposable camera ( retro eh? )
Play a few board games ( avoid video games )
Go for a walk ( breathE deep )
take more naps ( if you can )
buy a newspaper ( remember them? )
Try some self hypnosis AUDIO Check HYPNOSIS DOWNLOAD : Overcome
internet addiction CLICKA BL LINK E
..And so this is Christmas, what have you done? John Lennon
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