By Suzie Carr, novelist

CurvesWelcome.com

10 Ways to Feel Great

Lemon water:

oFlushes out toxins

oTastes delicious

oCleans and hydrates

Drink Lemon Water

Eat foods high in alkaline to boost immunity:

o Lemons, watermelon, pineapple, apple cider vinegar, seaweed, raisins, and kaleare a few.

Alkalize

Probiotic can:

o Improve intestinal function

oMaintain the integrity of the lining of the intestines.

oCan help maintain a strong immune system. (Always consult a medical expert if you are unsure if a supplement is right for you)

Take a Probiotic

Letting go of bitterness can:

o Restore peace and balance

o Free ourselves

o Save ourselves more so than the person we are forgiving

Forgive

o Letting go of pride can free us to enjoy those we love.

o Opens up communication

o Allows for self-and relationship-growth

o When we apologize first, the air becomes lighter, the weight drops from the shoulders, and we can draw a deep, soulful breath.

Admit When You’re Wrong

Stretching has many benefits. Some include:

oRelief from pain

o Improved posture

oGreater sense of well-being

Stretch

You'll gain more:

o energy

o time

o respect

o control

Learn to Say No

oSmiling releases endorphins, the same feel good chemicals that are released when you exercise

Share a Smile

Taking action:

oFills you with confidence

o Inspires others to follow their own ambitions

oCreates momentum

Take Action on a Goal

Small little compliments turn into huge spirit boosts for both you and the person receiving.

oYou increase positivity

oOpen yourself up to receive happiness

o It's FUN!

Compliment Someone

Suzie Carr, novelist

CurvesWelcome.com

Thank you for watching!