10 Ways to Beat The Blues

Depression & Anxiety

are common in STRESSFUL TIMES

Don't ignore them

They can lead

to more serious conditions

So, how do you

beat the blues?

Here are 10

Easy-To-Follow Tips

1. Get Adequate Sleep

2. Re-evaluate

your Diet & Lifestyle

3. Exercise Regularly

4. Take Your Vitamins

5. Maintain a

close relationship

with your friends

and family

6. Attend Group

Therapy Sessions

7. Engage in a

Hobby

8. Use Calming herbs

9. Try Gardening

10. Seek medical

treatment if you need it

Beat The Blues

with simple techniques

Instant Stress Relief

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